John McMenamin

UnclaimedIDFPAWDFPF

Male · Born 1964 · Ireland

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Best total

540 kg

Raw · 120 kg · 55-59 · drug-tested · 2019

Best squat

195 kg

Raw · 120 kg · 55-59 · drug-tested · 2019

Best bench

155 kg

Raw · 125 kg · drug-tested · 2018

Best deadlift

225 kg

Raw · 125 kg · drug-tested · 2018

Best DOTS

330.00

Raw · 125 kg · 50-54 · drug-tested · 2015

John McMenamin's career best to date is 540 kg, set in 2019 at age 55.

In Ireland, all-time

vs Raw · 120 kg class · masters-2 · Ireland · drug-tested

Current cohort

vs Raw · 120 kg class · masters-2 · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-06-06	World Single Lift Championships	Raw	180	—	—	—	107.43
2014-09-12	European Single Lift Championships	Raw	192.5	—	—	—	114.65
2015-02-21	National Single Lift Championships	Raw	195	—	—	—	116.01
2015-06-12	World Single Lift Championships	Raw	190	—	—	—	113.2
2016-01-29	National Single Lift Championships	Raw	180	—	—	—	105.29
2018-01-01	Push Pull	Raw	—	155	225	—	222.13
2019-01-01	Single Lifts	Raw	180	—	—	—	107.83
2019-08-01	National Full Powers II	Raw	195	130	215	540	324.44

National Full Powers II
IDFPA · 2019-08-01 · 120 kg classRaw1st place
Ireland
Squat 195 kgBench 130 kgDead 215 kgTotal 540 kgDots 324.44
Single Lifts
IDFPA · 2019-01-01 · 120 kg classRaw1st place
Ireland
Squat 180 kgBench —Dead —Total —Dots 107.83
Push Pull
IDFPA · 2018-01-01 · 125 kg classRaw1st place
Ireland
Squat —Bench 155 kgDead 225 kgTotal —Dots 222.13
National Powerlifting Championships
IDFPA · 2016-05-07 · 110 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 329.73
National Single Lift Championships
IDFPA · 2016-01-29 · 125 kg classRaw1st place
Ireland
Squat 180 kgBench —Dead —Total —Dots 105.29
National Powerlifting Championships
IDFPA · 2015-08-01 · 125 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 330.00
World Single Lift Championships
WDFPF · 2015-06-12 · 110 kg classRaw1st place
United Kingdom
Squat 190 kgBench —Dead —Total —Dots 113.20
National Single Lift Championships
IDFPA · 2015-02-21 · 110 kg classRaw1st place
Ireland
Squat 195 kgBench —Dead —Total —Dots 116.01
European Single Lift Championships
WDFPF · 2014-09-12 · 110 kg classRaw1st place
Ireland
Squat 192.5 kgBench —Dead —Total —Dots 114.65
World Single Lift Championships
WDFPF · 2014-06-06 · 110 kg classRaw1st place
Germany
Squat 180 kgBench —Dead —Total —Dots 107.43
European Powerlifting Championships
WDFPF · 2013-04-27 · 110 kg classRaw2nd place
Ireland
Squat —Bench —Dead —Total —Dots 321.27