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Emily Allan's career best to date is 442.5 kg, set in 2024 at age 33. Their total grew 37.5 kg over 3.4 years between their first meet and that mark (~11.2 kg/year). Career variance was 58% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-07-17 | Spartan Summer Bash | Wraps | 170 | 75 | 160 | 405 | 340.27 |
| 2021-12-04 | Spartan Raw | Raw | 170 | 75 | 170 | 415 | 361.04 |
| 2022-03-19 | Warrington Qualifier | Wraps | 180 | 77.5 | 180 | 437.5 | 382.21 |
| 2022-07-04 | British Powerlifting Championships | Wraps | 170 | 77.5 | 175 | 422.5 | 380.27 |
| 2022-12-03 | Spartan Raw | Raw | 167.5 | 77.5 | 175 | 420 | 374.62 |
| 2023-11-18 | Series 15 | Wraps | 175 | 80 | 180 | 435 | 386.31 |
| 2024-11-23 | Series 19 | Wraps | 182.5 | 85 | 175 | 442.5 | 400.98 |
vs Wraps · any class · open · UK · drug-tested + not tested
vs Wraps · any class · open · drug-tested + not tested