Joe de Bono

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UnclaimedCAPOGPAVDFPA

Male · Born 1974 · Australia

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Career highlights

Best total

637.5 kg

Wraps · 90 kg · 40-44 · 2014

Best squat

215 kg

Wraps · 90 kg · 40-44 · 2014

Best bench

132.5 kg

Wraps · 90 kg · 40-44 · 2014

Best deadlift

290 kg

Wraps · 90 kg · 40-44 · 2014

Best DOTS

413.14

Wraps · 90 kg · 40-44 · 2014

Career summary

Joe de Bono's career best to date is 637.5 kg, set in 2014 at age 40. Their total grew 137.5 kg over 1.5 years between their first meet and that mark (~89.8 kg/year).

Career-best meet: World Championships · GPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-12-03	National Deadlift Competition	Raw	—	—	251	—	156.78
2013-05-11	Victorian Championships	Raw	160	110	230	500	340.34
2013-12-01	National Deadlift	Raw	—	—	275	—	183.59
2014-08-01	Nationals	Wraps	—	127.5	288	—	—
2014-11-21	World Championships	Wraps	215	132.5	290	637.5	413.14

Competition history · 5 meets

World Championships
GPA · 2014-11-21 · 90 kg classWraps1st place
NSW, Australia
Squat 215 kgBench 132.5 kgDead 290 kgTotal 637.5 kgDots 413.14
Nationals
CAPO · 2014-08-01 · 90 kg classWrapsDQ
QLD, Australia
Squat —Bench 127.5 kgDead 288 kgTotal —
National Deadlift
CAPO · 2013-12-01 · 82.5 kg classRaw11th place
Australia
Squat —Bench —Dead 275 kgTotal —Dots 183.59
Victorian Championships
VDFPA · 2013-05-11 · 82.5 kg classRaw2nd place
VIC, Australia
Squat 160 kgBench 110 kgDead 230 kgTotal 500 kgDots 340.34
National Deadlift Competition
CAPO · 2011-12-03 · 82.5 kg classRaw2nd place
Australia
Squat —Bench —Dead 251 kgTotal —Dots 156.78

Joe de Bono

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Career highlights

Career summary

Progression

Competition history · 5 meets

Where this lifter ranks

Where this lifter ranks