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James Cain's best meet by DOTS to date came in 2026 at age 32 in the 120 kg class: 752.5 kg at 434.5 DOTS. Their total grew 552.5 kg over 19.1 years between their first meet and that mark (~28.86 kg/year). 15.5-year gap in their competition record between 2006 and 2022. Career variance was 72% squat-driven.
Career-best meet (by DOTS): ST Qualifier · EPA
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-12-16 | World Bench Press Deadlift & Push-Pull Championships | Single-ply | — | 107.5 | 92.5 | — | — |
| 2022-06-18 | Powerbuilding Summer Classic | Raw | 250 | 165 | 250 | 665 | 397.53 |
| 2022-11-16 | Royal Navy Powerlifting Championships | Raw | 260 | 175 | 255 | 690 | 409.37 |
| 2023-03-18 | National Single Lift Championships | Raw | 260 | — | — | — | — |
| 2023-08-12 | Mens National Full Power | Raw | 245 | 180 | 267.5 | 692.5 | 413.47 |
| 2026-02-07 | ST Qualifier | Raw | 290 | 192.5 | 270 | 752.5 | 434.49 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 120 kg class · open · UK · drug-tested
vs Raw · 120 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.