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Sonja Pokkinen's career best to date is 422.5 kg, set in 2006 at age 20. Their total grew 132.5 kg over 3.2 years between their first meet and that mark (~41.0 kg/year). Career variance was 53% squat-driven.
Career-best meet: World Sub-Juniors & Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2003-06-12 | European Juniors Powerlifting Championships | Single-ply | 105 | 60 | 125 | 290 | 321.82 |
| 2006-06-14 | European Juniors Powerlifting Championships | Single-ply | 155 | 90 | 160 | 405 | 414.09 |
| 2006-09-05 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 160 | 97.5 | 165 | 422.5 | 426.91 |
| 2007-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | — | — | 160 | — | — |
| 2008-06-10 | European Juniors Powerlifting Championship | Single-ply | 155 | 92.5 | 150 | 397.5 | 411.43 |
vs Single-ply · 67.5 kg class · junior · Finland · drug-tested
vs Single-ply · 67.5 kg class · junior · drug-tested
vs Single-ply · 75 kg class · junior · drug-tested