Jan Christiansen

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Male · Born 1969 · Norway

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Career highlights

Best total

577.5 kg

Single-ply · 60 kg · 24-34 · drug-tested · 1996

Best squat

227.5 kg

Single-ply · 60 kg · 24-34 · drug-tested · 1996

Best bench

140 kg

Single-ply · 60 kg · 24-34 · drug-tested · 1996

Best deadlift

210 kg

Single-ply · 60 kg · 24-34 · drug-tested · 1996

Best DOTS

488.10

Single-ply · 60 kg · 24-34 · drug-tested · 1996

Career summary

Jan Christiansen's career best to date is 577.5 kg, set in 1996 at age 27. Their total grew 77.5 kg over 4.0 years between their first meet and that mark (~19.2 kg/year). 3.5-year gap in their competition record between 1986 and 1990. Career variance was 62% squat-driven.

Career-best meet: Men's European Powerlifting Championships · EPF

Where this lifter ranks

In Norway, all-time

vs Single-ply · 60 kg class · open · Norway · drug-tested

Current cohort

vs Single-ply · 60 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1992-05-03	Men's European Powerlifting Championships	Single-ply	190	120	190	500	448.23
1994-05-12	Men's European Powerlifting Championships	Single-ply	215	140	202.5	557.5	—
1996-05-16	Men's European Powerlifting Championships	Single-ply	227.5	140	210	577.5	488.1

Competition history · 8 meets

Men's European Powerlifting Championships
EPF · 1996-05-16 · 60 kg classSingle-ply5th place
Hungary
Squat 227.5 kgBench 140 kgDead 210 kgTotal 577.5 kgDots 488.10
Men's European Powerlifting Championships
EPF · 1994-05-12 · 60 kg classSingle-plyDD
Sweden
Squat 215 kgBench 140 kgDead 202.5 kgTotal 557.5 kg
Men's European Powerlifting Championships
EPF · 1992-05-03 · 56 kg classSingle-ply9th place
Denmark
Squat 190 kgBench 120 kgDead 190 kgTotal 500 kgDots 448.23
World Juniors Powerlifting Championships
IPF · 1991-09-05 · 56 kg classSingle-ply4th place
Cote d'Ivoire
Squat —Bench —Dead —Total —Dots 439.96
Men's Junior European Powerlifting Championships
EPF · 1990-09-23 · 56 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 435.15
World Juniors Powerlifting Championships
IPF · 1990-09-20 · 56 kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 429.63
Men's European Powerlifting Championships
EPF · 1990-05-06 · 56 kg classSingle-ply5th place
Iceland
Squat —Bench —Dead —Total —Dots 413.41
Men's World Powerlifting Championships
IPF · 1986-11-13 · 56 kg classSingle-ply7th place
Netherlands
Squat —Bench —Dead —Total —Dots 405.01