Simon Kelsall

Compare

UnclaimedCommonwealthPFNZPFOceaniaPF

Male · Born 1970 · New Zealand

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

665 kg

Raw · 105 kg · 50-54 · drug-tested · 2021

Best squat

242.5 kg

Raw · 105 kg · 50-54 · drug-tested · 2021

Best bench

175 kg

Raw · 105 kg · 50-54 · drug-tested · 2021

Best deadlift

257.5 kg

Raw · 105 kg · 50-54 · drug-tested · 2021

Best DOTS

415.58

Raw · 93 kg · 50-54 · drug-tested · 2020

Career summary

Simon Kelsall's career best to date is 665 kg, set in 2021 at age 51. Their total grew 232.5 kg over 6.4 years between their first meet and that mark (~36.6 kg/year).

Career-best meet: New Zealand Masters Powerlifting Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-11	Auckland Powerlifting Championships	Raw	150	107.5	175	432.5	277.07
2015-07-13	National Powerlifting Championships	Raw	165	110	200	475	304.72
2015-11-07	Auckland Record Breakers Championships	Raw	182.5	117.5	205	505	322.82
2016-04-01	Auckland Powerlifting Championships	Raw	192.5	125.5	215	533	341.08
2016-07-23	Auckland Bench Press Championships	Raw	—	135	—	—	85.89
2016-10-08	National Bench Press Championships	Raw	—	137.5	—	—	87.62
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	205	127.5	237.5	570	363.13
2017-04-07	Auckland Powerlifting Championships	Raw	210	130	220	560	356.67
2018-04-08	Auckland Powerlifting Championships	Raw	220.5	140	225	585.5	372.72
2018-08-23	New Zealand Powerlifting Championships	Raw	222.5	152.5	237.5	612.5	389.99
2019-04-06	Auckland Powerlifting Championships	Raw	217.5	145	230	592.5	377.17
2019-08-22	Nationals	Raw	232.5	152.5	245	630	401.15
2019-11-23	Auckland Classic Cup	Raw	230	160	254.5	644.5	410.92
2020-07-17	Auckland Powerlifting Championships	Raw	232.5	155	250	637.5	406.03
2020-10-06	Nationals	Raw	237.5	162.5	252.5	652.5	415.58
2021-04-10	Auckland Powerlifting Championships	Raw	233	167.5	255	655.5	400.24
2021-06-11	North Island Championships	Raw	—	175	—	—	107.12
2021-08-17	New Zealand Masters Powerlifting Championships	Raw	242.5	165	257.5	665	405.37
2022-05-28	North Island Powerlifting & Bench Press Championships	Raw	200	140	220	560	356.49
2022-09-24	New Zealand Benchpress Championships	Raw	—	155	—	—	96.15
2022-11-28	Commonwealth Championships	Raw	230	152.5	250	632.5	402.64
2024-03-02	Get Strength Classic Powerlifting Competition	Raw	210	155	225	590	358.35
2025-07-19	GetStrength Classic Powerlifting Competition	Raw	210	150	210	570	346.97

Competition history · 25 meets

GetStrength Classic Powerlifting Competition
NZPF · 2025-07-19 · 105 kg classRaw1st place
AKL, New Zealand
Squat 210 kgBench 150 kgDead 210 kgTotal 570 kgDots 346.97
Get Strength Classic Powerlifting Competition
NZPF · 2024-03-02 · 105 kg classRaw1st place
AKL, New Zealand
Squat 210 kgBench 155 kgDead 225 kgTotal 590 kgDots 358.35
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 93 kg classRaw2nd place
New Zealand
Squat 230 kgBench 152.5 kgDead 250 kgTotal 632.5 kgDots 402.64
New Zealand Benchpress Championships
NZPF · 2022-09-24 · 105 kg classRaw2nd place
AKL, New Zealand
Squat —Bench 155 kgDead —Total —Dots 96.15
North Island Powerlifting & Bench Press Championships
NZPF · 2022-05-28 · 93 kg classRaw1st place
AKL, New Zealand
Squat 200 kgBench 140 kgDead 220 kgTotal 560 kgDots 356.49
New Zealand Masters Powerlifting Championships
NZPF · 2021-08-17 · 105 kg classRaw1st place
STL, New Zealand
Squat 242.5 kgBench 165 kgDead 257.5 kgTotal 665 kgDots 405.37
North Island Championships
NZPF · 2021-06-11 · 105 kg classRaw1st place
AKL, New Zealand
Squat —Bench 175 kgDead —Total —Dots 107.12
Auckland Powerlifting Championships
NZPF · 2021-04-10 · 105 kg classRaw1st place
AKL, New Zealand
Squat 233 kgBench 167.5 kgDead 255 kgTotal 655.5 kgDots 400.24
Nationals
NZPF · 2020-10-06 · 93 kg classRaw9th place
CAN, New Zealand
Squat 237.5 kgBench 162.5 kgDead 252.5 kgTotal 652.5 kgDots 415.58
Auckland Powerlifting Championships
NZPF · 2020-07-17 · 93 kg classRaw5th place
AKL, New Zealand
Squat 232.5 kgBench 155 kgDead 250 kgTotal 637.5 kgDots 406.03
Auckland Classic Cup
NZPF · 2019-11-23 · 93 kg classRaw1st place
AKL, New Zealand
Squat 230 kgBench 160 kgDead 254.5 kgTotal 644.5 kgDots 410.92
Nationals
NZPF · 2019-08-22 · 93 kg classRaw1st place
AKL, New Zealand
Squat 232.5 kgBench 152.5 kgDead 245 kgTotal 630 kgDots 401.15
Auckland Powerlifting Championships
NZPF · 2019-04-06 · 93 kg classRaw1st place
AKL, New Zealand
Squat 217.5 kgBench 145 kgDead 230 kgTotal 592.5 kgDots 377.17
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 93 kg classRaw8th place
NTL, New Zealand
Squat 222.5 kgBench 152.5 kgDead 237.5 kgTotal 612.5 kgDots 389.99
Auckland Powerlifting Championships
NZPF · 2018-04-08 · 93 kg classRaw1st place
AKL, New Zealand
Squat 220.5 kgBench 140 kgDead 225 kgTotal 585.5 kgDots 372.72
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 93 kg classRaw1st place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 365.84
Auckland Powerlifting Championships
NZPF · 2017-04-07 · 93 kg classRaw1st place
AKL, New Zealand
Squat 210 kgBench 130 kgDead 220 kgTotal 560 kgDots 356.67
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 93 kg classRaw2nd place
New Zealand
Squat 205 kgBench 127.5 kgDead 237.5 kgTotal 570 kgDots 363.13
National Bench Press Championships
NZPF · 2016-10-08 · 93 kg classRaw1st place
WKO, New Zealand
Squat —Bench 137.5 kgDead —Total —Dots 87.62
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 93 kg classRaw3rd place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 356.86
Auckland Bench Press Championships
NZPF · 2016-07-23 · 93 kg classRaw1st place
AKL, New Zealand
Squat —Bench 135 kgDead —Total —Dots 85.89
Auckland Powerlifting Championships
NZPF · 2016-04-01 · 93 kg classRaw1st place
AKL, New Zealand
Squat 192.5 kgBench 125.5 kgDead 215 kgTotal 533 kgDots 341.08
Auckland Record Breakers Championships
NZPF · 2015-11-07 · 93 kg classRaw1st place
AKL, New Zealand
Squat 182.5 kgBench 117.5 kgDead 205 kgTotal 505 kgDots 322.82
National Powerlifting Championships
NZPF · 2015-07-13 · 93 kg classRaw3rd place
AKL, New Zealand
Squat 165 kgBench 110 kgDead 200 kgTotal 475 kgDots 304.72
Auckland Powerlifting Championships
NZPF · 2015-04-11 · 93 kg classRaw3rd place
AKL, New Zealand
Squat 150 kgBench 107.5 kgDead 175 kgTotal 432.5 kgDots 277.07

Simon Kelsall

Is this you?

Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks