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Kate Knox's career best to date is 327.5 kg, set in 2023 at age 36. Their total grew 55 kg over 1.6 years between their first meet and that mark (~35.0 kg/year). Career variance was 52% squat-driven.
Career-best meet: Drug Tested Arkansas State Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-07-10 | 3rd Annual Arkansas State Championships | Raw | 90 | 45 | 137.5 | 272.5 | 243.18 |
| 2022-06-11 | Drug Tested Oklahoma State Championships | Raw | 112.5 | 62.5 | 145 | 320 | 287.87 |
| 2022-08-06 | Summer Smash | Raw | 102.5 | 62.5 | 145 | 310 | 280.47 |
| 2023-02-04 | Drug Tested Arkansas State Championships | Raw | 112.5 | 62.5 | 152.5 | 327.5 | 294.02 |
vs Raw · 90 kg class · open · USA · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested