Irina Yaroshenko

Irina Yaroshenko's best meet by DOTS to date came in 2011 at age 25 in the 84+ kg class: 687.5 kg at 578.5 DOTS. Their total grew 425 kg over 9.0 years between their first meet and that mark (~47.38 kg/year). 2.5-year gap in their competition record between 2016 and 2019. Career variance was 53% squat-driven.

Career-best meet (by DOTS): Moscow City Powerlifting Championships · FPR

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-01-25	Centre & South Russia Championships	Single-ply	105	47.5	110	262.5	259.39
2003-01-18	St. Petersburg Powerlifting Championships	Single-ply	132.5	67.5	135	335	327.91
2003-11-19	Russian Students Powerlifting Championship	Single-ply	155	77.5	152.5	385	374.98
2004-05-20	Iron World Tournament	Single-ply	170	95	170	435	407.61
2004-11-16	Russian Students Powerlifting Championships	Single-ply	175	102.5	172.5	450	423.88
2005-03-02	Russian Powerlifting Championships	Single-ply	185	107.5	182.5	475	447.57
2005-07-08	Moscow City Powerlifting Cup	Single-ply	222.5	122.5	192.5	537.5	498.43
2006-04-19	Russian Juniors Powerlifting Championships	Single-ply	205	122.5	195	522.5	472.48
2006-05-17	St. Petersburg Cup	Single-ply	227.5	115	205	547.5	493.8
2006-07-21	Moscow City Powerlifting Cup & Single Event Championships	Single-ply	220	125	202.5	547.5	501.39
2006-10-10	Russian Students Powerlifting Championships	Single-ply	215	125	195	535	486.88
2007-04-18	Russian Juniors Powerlifting Championships	Single-ply	190	120	190	500	447.87
2007-07-11	Russian Sub-Juniors Powerlifting Championships	Single-ply	190	120	190	500	447.87
2007-10-03	Russian Students Powerlifting Championships	Single-ply	215	100	210	525	469.91
2008-01-23	Volga Powerlifting Championships	Single-ply	217.5	132.5	215	565	502.24
2008-04-23	Russian Juniors Powerlifting Championships	Single-ply	175	105	160	440	396.03
2008-09-30	Russian Students Powerlifting Championships	Single-ply	220	132.5	210	562.5	501.73
2009-01-15	Moscow City Powerlifting Championships	Single-ply	217.5	120	200	537.5	482.92
2009-04-01	Russian Juniors Powerlifting Championships	Single-ply	200	127.5	212.5	540	482.97
2009-04-23	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	122.5	—	—	—
2009-05-20	St. Petersburg Powerlifting Cup	Single-ply	215	117.5	200	532.5	473.58
2009-10-05	Russian Students Powerlifting Championships	Single-ply	215	117.5	180	512.5	450.97
2010-01-20	Volga Powerlifting Championships	Single-ply	250	132.5	227.5	610	528.31
2010-03-16	Russian Bench Press Championships	Single-ply	—	125	—	—	—
2010-05-17	White Nights	Single-ply	265	135	240	640	550.17
2010-10-04	Russian Students Powerlifting Championships	Single-ply	270	142.5	257.5	670	570.31
2011-01-14	Moscow City Powerlifting Championships	Single-ply	280	145	262.5	687.5	578.54
2011-05-16	White Nights	Single-ply	277.5	145	257.5	680	569.14
2011-10-25	Russian Universities Powerlifting Championships	Raw	180	105	205	490	414.36
2012-04-03	Russian Classic Powerlifting Championships	Raw	167.5	107.5	205	480	411.06
2012-04-28	Moscow City Bench Press Championships	Raw	—	105	—	—	—
2012-06-12	World Classic Powerlifting Cup	Raw	192.5	110	220	522.5	—
2012-10-25	PROdvijenie Championships	Raw	180	115	175	470	396.58
2012-11-24	Serpukhov Bench Press Championships	Raw	—	107.5	—	—	—
2013-02-22	Megapolis Championships	Raw	200	115	245	560	467.59
2013-03-30	Dmitrov Deadlift Championships	Raw	—	—	235	—	—
2013-06-13	Russian Championships	Raw	202.5	122.5	255	580	484.29
2013-08-24	Kremlin Bench Press Championships	Raw	—	105	—	—	—
2013-10-10	PROdvijenie Championships	Raw	170	102.5	205	477.5	410.73
2013-12-10	Amateur European Championships	Raw	150	90	185	425	372.2
2014-02-20	Megapolis Championships	Raw	135	85	160	380	331.02
2014-04-26	Kremlin Bench	Raw	—	85	—	—	—
2014-08-01	Moscow Cup	Raw	167.5	97.5	195	460	405.62
2014-08-20	Amateur World Championships	Raw	170	100	205	475	424.84
2014-10-16	Moscow PROmovement Championships	Raw	167.5	97.5	200	465	414.56
2014-12-20	Russian Cup	Raw	—	—	180	—	—
2015-05-16	Svyatoslav Tournament	Raw	—	—	200	—	—
2015-06-19	Moscow Cup	Single-ply	245	125	220	590	505.46
2015-12-03	World Championships	Wraps	225	110	220	555	473.98
2016-10-08	PROMotion	Wraps	200	115	240	555	463.73
2016-11-19	Pro World Championships	Wraps	242.5	115	252.5	610	506.21
2016-12-08	World Championships	Raw	205	117.5	247.5	570	478.57
2019-06-01	Central District Championships	Raw	115	67.5	140	322.5	282.94
2019-11-02	World Class Club Tournament	Raw	—	—	120	—	—
2019-12-14	Russian Championships	Raw	—	—	157.5	—	—
2020-09-05	National Championships	Single-ply	—	—	215	—	—
2020-10-31	World Championships	Raw	160	100	190	450	385.83
2020-12-12	Golden Toucan	Single-ply	—	—	170	—	—

Recent & best

Golden Toucan
RPU · 2020-12-12 · 90+ kg classSingle-ply1st place
Total 170 kgDots 150.11
S———
B———
D150160170
Bodyweight 92 kgWilks 145.60
World Championships
GPA · 2020-10-31 · 90+ kg classRaw1st place
Total 450 kgDots 385.83
S145155160
B87.595100
D170180190
Bodyweight 98.8 kgWilks 376.02Goodlift 80.52
National Championships
RPU · 2020-09-05 · 90+ kg classSingle-ply1st place
Total 215 kgDots 183.04
S———
B———
D180200215
Bodyweight 100.6 kgWilks 178.70
Moscow City Powerlifting ChampionshipsCareer best
FPR · 2011-01-14 · 84+ kg classSingle-ply1st place
Total 687.5 kgDots 578.54
No individual-attempt data was recorded for this meet.

Competition history · 59 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Irina Yaroshenko

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Career highlights

Career summary

Progression

Recent & best

Competition history · 59 meets

Where this lifter ranks

Where this lifter ranks