Claim this profile to verify it's yours, set your @handle, and track every future meet.
Freyr Aðalsteinsson's best meet by DOTS to date came in 1984 at age 26 in the 82.5 kg class: 690 kg at 467.4 DOTS. Their total grew 190 kg over 5.6 years between their first meet and that mark (~33.7 kg/year). 9.5-year gap in their competition record between 2016 and 2025. Career variance was 66% squat-driven.
Career-best meet (by DOTS): Scotland v Iceland · EPF
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1978-11-18 | Bæjarkeppni Akureyri - Vestmannaeyjar | Single-ply | 180 | 100 | 220 | 500 | 358.71 |
| 1979-06-01 | Júní-mót LRA í kraftlyftingum | Single-ply | 175 | 102.5 | 220 | 497.5 | 356.92 |
| 1982-03-13 | Akureyrarmót í kraftlyftingum | Single-ply | 100 | 55 | 262.5 | 417.5 | 282.81 |
| 1982-04-30 | Lágmarksmót í kraftlyftingum | Single-ply | 200 | 100 | 110 | 410 | 294.14 |
| 1982-05-15 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 200 | 112.5 | — | — | — |
| 1983-05-07 | Vormót LRA í kraftlyftingum | Single-ply | 225 | 130 | 250 | 605 | 409.82 |
| 1983-06-04 | Sýningamót í kraftlyftingum | Single-ply | 230 | 135 | 250 | 615 | 416.6 |
| 1983-08-26 | Undirbúningsmót í kraftlyftingum | Single-ply | 220 | 150 | 252.5 | 622.5 | 421.68 |
| 1983-09-17 | Men's Nordic Powerlifting Championships | Single-ply | 220 | 140 | 262.5 | 622.5 | 421.68 |
| 1984-04-28 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 235 | 145 | 260 | 640 | 433.53 |
| 1984-07-08 | Scotland v Iceland | Single-ply | 255 | 155 | 280 | 690 | 467.4 |
| 1985-01-26 | Bekkpressumót í íþróttahöllinn á Akureyri | Single-ply | — | 147.5 | — | — | — |
| 1987-06-27 | Kraftlyftingar gegn vaxtarrækt í bekkpressu | Single-ply | — | 137.5 | — | — | — |
| 1987-12-19 | Klubbstevne | Single-ply | 215 | 140 | 240 | 595 | 426.87 |
| 1988-12-31 | Akureyrarmót í bekkpressu | Single-ply | — | 140 | — | — | — |
| 1989-01-14 | Syd-norsk | Single-ply | 200 | 142.5 | 242.5 | 585 | 404.28 |
| 1989-08-26 | NM benkpress | Single-ply | — | 140 | — | — | — |
| 1990-12-31 | Akureyrarmót í bekkpressu | Single-ply | — | 140 | — | — | — |
| 1991-02-24 | Seriestevne | Single-ply | 225 | 145 | 250 | 620 | 425.65 |
| 1991-06-08 | Lagseriestevne | Single-ply | 220 | 145 | 260 | 625 | 430.97 |
| 1996-07-13 | Sumarmót í kraftlyftingum | Single-ply | 235 | 150 | 260 | 645 | 439.04 |
| 1999-12-31 | Akureyrarmót í bekkpressu | Single-ply | — | 140 | — | — | — |
| 2000-02-23 | Seriestevne | Single-ply | 240 | 140 | 250 | 630 | 428.24 |
| 2000-04-29 | Seriestevne | Single-ply | 245 | 145 | 260 | 650 | 440.61 |
| 2000-06-03 | Kretsmesterskap | Single-ply | 235 | 140 | 265 | 640 | 435.03 |
| 2000-12-09 | KM Markløft | Single-ply | — | — | 250 | — | — |
| 2000-12-31 | Akureyrarmót í bekkpressu | Single-ply | — | 135 | — | — | — |
| 2004-12-31 | Akureyrarmót í bekkpressu | Single-ply | — | 130 | — | — | — |
| 2006-12-09 | Klubbstevne | Single-ply | 220 | 130 | 260 | 610 | 403.86 |
| 2007-04-07 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 230 | 155 | 255 | 640 | 421.12 |
| 2007-06-09 | RM | Single-ply | 150 | 120 | 230 | 500 | 330.01 |
| 2007-11-16 | NM Ungdom Junior og Veteran | Single-ply | 210 | 145 | 240 | 595 | 397.19 |
| 2008-04-19 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 232.5 | 145 | 240 | 617.5 | 406.07 |
| 2008-11-15 | NM U/Jr/Vet | Single-ply | 242.5 | 150 | 257.5 | 650 | 424.9 |
| 2008-12-31 | Akureyrarmót í bekkpressu | Single-ply | — | 155 | — | — | — |
| 2009-04-18 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 245 | 155 | 260 | 660 | 429.68 |
| 2009-06-20 | Klubbstevne | Single-ply | 100 | 120 | 260 | 480 | 310.37 |
| 2009-12-12 | Klubbstevne | Single-ply | 255 | 145 | 250 | 650 | 420.29 |
| 2012-03-24 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 240 | 142.5 | 260 | 642.5 | 416.38 |
| 2014-11-22 | Bikarmót í kraftlyftingum | Single-ply | 230 | 130 | 260 | 620 | 403.52 |
| 2016-05-28 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 220 | 130 | 250 | 600 | 396.37 |
| 2025-12-06 | Julestevne | Raw | 130 | 92.5 | 180 | 402.5 | 275.14 |
| 2026-03-15 | NM Styrkeløft Veteran Utstyrsfritt | Raw | 135 | 92.5 | 185 | 412.5 | 282 |
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 83 kg class · masters-3 · Iceland · drug-tested
vs Raw · 83 kg class · masters-3 · drug-tested
vs Single-ply · 82.5 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.