Freyr Aðalsteinsson

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UnclaimedEPFKRAFT NSFNordicPF

Male · Born 1959 · Iceland

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Career highlights

Best total

660 kg

Single-ply · 90 kg · 50-54 · drug-tested · 2009

Best squat

255 kg

Single-ply · 90 kg · 50-54 · drug-tested · 2009

Best bench

155 kg

Single-ply · 90 kg · 50-54 · drug-tested · 2009

Best deadlift

260 kg

Single-ply · 93 kg · 55-59 · drug-tested · 2014

Best DOTS

467.40

Single-ply · 82.5 kg · 24-34 · drug-tested · 1984

Career summary

Freyr Aðalsteinsson's career best to date is 660 kg, set in 2009 at age 50. Their total grew 65 kg over 21.3 years between their first meet and that mark (~3.0 kg/year). 9.5-year gap in their competition record between 2016 and 2025. Career variance was 77% squat-driven.

Career-best meet: Íslandsmeistaramót í kraftlyftingum · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1987-12-19	Klubbstevne	Single-ply	215	140	240	595	426.87
1989-01-14	Syd-norsk	Single-ply	200	142.5	242.5	585	404.28
1989-08-26	NM benkpress	Single-ply	—	140	—	—	96.82
1990-12-31	Akureyrarmót í bekkpressu	Single-ply	—	140	—	—	95.03
1991-02-24	Seriestevne	Single-ply	225	145	250	620	425.65
1991-06-08	Lagseriestevne	Single-ply	220	145	260	625	430.97
2004-12-31	Akureyrarmót í bekkpressu	Single-ply	—	130	—	—	88.06
2006-12-09	Klubbstevne	Single-ply	220	130	260	610	403.86
2007-04-07	Íslandsmeistaramót í kraftlyftingum	Single-ply	230	155	255	640	421.12
2007-06-09	RM	Single-ply	150	120	230	500	330.01
2007-11-16	NM Ungdom Junior og Veteran	Single-ply	210	145	240	595	397.19
2008-04-19	Íslandsmeistaramót í kraftlyftingum	Single-ply	232.5	145	240	617.5	406.07
2008-11-15	NM U/Jr/Vet	Single-ply	242.5	150	257.5	650	424.9
2008-12-31	Akureyrarmót í bekkpressu	Single-ply	—	155	—	—	100.62
2009-04-18	Íslandsmeistaramót í kraftlyftingum	Single-ply	245	155	260	660	429.68
2009-06-20	Klubbstevne	Single-ply	100	120	260	480	310.37
2009-12-12	Klubbstevne	Single-ply	255	145	250	650	420.29
2012-03-24	Íslandsmeistaramót í kraftlyftingum	Single-ply	240	142.5	260	642.5	416.38
2014-11-22	Bikarmót í kraftlyftingum	Single-ply	230	130	260	620	403.52
2016-05-28	Íslandsmeistaramót í kraftlyftingum	Single-ply	220	130	250	600	396.37
2025-12-06	Julestevne	Raw	130	92.5	180	402.5	275.14
2026-03-15	NM Styrkeløft Veteran Utstyrsfritt	Raw	135	92.5	185	412.5	282

Competition history · 43 meets

NM Styrkeløft Veteran Utstyrsfritt
NSF · 2026-03-15 · 83 kg classRaw4th place
Norway
Squat 135 kgBench 92.5 kgDead 185 kgTotal 412.5 kgDots 282.00
Julestevne
NSF · 2025-12-06 · 83 kg classRaw2nd place
Norway
Squat 130 kgBench 92.5 kgDead 180 kgTotal 402.5 kgDots 275.14
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2016-05-28 · 93 kg classSingle-ply2nd place
Iceland
Squat 220 kgBench 130 kgDead 250 kgTotal 600 kgDots 396.37
Bikarmót í kraftlyftingum
KRAFT · 2014-11-22 · 93 kg classSingle-ply1st place
Iceland
Squat 230 kgBench 130 kgDead 260 kgTotal 620 kgDots 403.52
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2012-03-24 · 93 kg classSingle-ply2nd place
Iceland
Squat 240 kgBench 142.5 kgDead 260 kgTotal 642.5 kgDots 416.38
Klubbstevne
NSF · 2009-12-12 · 90 kg classSingle-ply1st place
Norway
Squat 255 kgBench 145 kgDead 250 kgTotal 650 kgDots 420.29
Klubbstevne
NSF · 2009-06-20 · 90 kg classSingle-ply1st place
Norway
Squat 100 kgBench 120 kgDead 260 kgTotal 480 kgDots 310.37
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2009-04-18 · 90 kg classSingle-ply1st place
Iceland
Squat 245 kgBench 155 kgDead 260 kgTotal 660 kgDots 429.68
Akureyrarmót í bekkpressu
KRAFT · 2008-12-31 · 90 kg classSingle-ply1st place
Iceland
Squat —Bench 155 kgDead —Total —Dots 100.62
NM U/Jr/Vet
NSF · 2008-11-15 · 90 kg classSingle-plyG
Norway
Squat 242.5 kgBench 150 kgDead 257.5 kgTotal 650 kgDots 424.90
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2008-04-19 · 90 kg classSingle-ply1st place
Iceland
Squat 232.5 kgBench 145 kgDead 240 kgTotal 617.5 kgDots 406.07
NM Ungdom Junior og Veteran
NSF · 2007-11-16 · 90 kg classSingle-plyG
Norway
Squat 210 kgBench 145 kgDead 240 kgTotal 595 kgDots 397.19
RM
NSF · 2007-06-09 · 90 kg classSingle-ply1st place
Norway
Squat 150 kgBench 120 kgDead 230 kgTotal 500 kgDots 330.01
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2007-04-07 · 90 kg classSingle-ply1st place
Iceland
Squat 230 kgBench 155 kgDead 255 kgTotal 640 kgDots 421.12
Klubbstevne
NSF · 2006-12-09 · 90 kg classSingle-ply1st place
Norway
Squat 220 kgBench 130 kgDead 260 kgTotal 610 kgDots 403.86
Akureyrarmót í bekkpressu
KRAFT · 2004-12-31 · 82.5 kg classSingle-ply1st place
Iceland
Squat —Bench 130 kgDead —Total —Dots 88.06
Akureyrarmót í bekkpressu
KRAFT · 2000-12-31 · 90 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead —Total —Dots 87.29
KM Markløft
NSF · 2000-12-09 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 168.21
Kretsmesterskap
NSF · 2000-06-03 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 435.03
Seriestevne
NSF · 2000-04-29 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 440.61
Seriestevne
NSF · 2000-02-23 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 428.24
Akureyrarmót í bekkpressu
KRAFT · 1999-12-31 · 82.5 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead —Total —Dots 94.83
Sumarmót í kraftlyftingum
KRAFT · 1996-07-13 · 82.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 439.04
Lagseriestevne
NSF · 1991-06-08 · 82.5 kg classSingle-ply1st place
Norway
Squat 220 kgBench 145 kgDead 260 kgTotal 625 kgDots 430.97
Seriestevne
NSF · 1991-02-24 · 82.5 kg classSingle-ply1st place
Norway
Squat 225 kgBench 145 kgDead 250 kgTotal 620 kgDots 425.65
Akureyrarmót í bekkpressu
KRAFT · 1990-12-31 · 82.5 kg classSingle-ply1st place
Iceland
Squat —Bench 140 kgDead —Total —Dots 95.03
NM benkpress
NSF · 1989-08-26 · 82.5 kg classSingle-plyG
Norway
Squat —Bench 140 kgDead —Total —Dots 96.82
Syd-norsk
NSF · 1989-01-14 · 82.5 kg classSingle-ply1st place
Norway
Squat 200 kgBench 142.5 kgDead 242.5 kgTotal 585 kgDots 404.28
Akureyrarmót í bekkpressu
KRAFT · 1988-12-31 · 82.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 96.32
Klubbstevne
NSF · 1987-12-19 · 75 kg classSingle-ply1st place
Norway
Squat 215 kgBench 140 kgDead 240 kgTotal 595 kgDots 426.87
Kraftlyftingar gegn vaxtarrækt í bekkpressu
KRAFT · 1987-06-27 · 82.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 96.11
Bekkpressumót í íþróttahöllinn á Akureyri
KRAFT · 1985-01-26 · 82.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 99.92
Scotland v Iceland
EPF · 1984-07-08 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 467.40
Íslandsmeistaramót í kraftlyftingum
KRAFT · 1984-04-28 · 82.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 433.53
Men's Nordic Powerlifting Championships
NordicPF · 1983-09-17 · 82.5 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead —Total —Dots 421.68
Undirbúningsmót í kraftlyftingum
KRAFT · 1983-08-26 · 82.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 421.68
Sýningamót í kraftlyftingum
KRAFT · 1983-06-04 · 82.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 416.60
Vormót LRA í kraftlyftingum
KRAFT · 1983-05-07 · 82.5 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 409.82
Íslandsmeistaramót í kraftlyftingum
KRAFT · 1982-05-15 · 75 kg classSingle-plyDQ
Iceland
Squat —Bench —Dead —Total —
Lágmarksmót í kraftlyftingum
KRAFT · 1982-04-30 · 75 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead —Total —Dots 294.14
Akureyrarmót í kraftlyftingum
KRAFT · 1982-03-13 · 82.5 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead —Total —Dots 282.81
Júní-mót LRA í kraftlyftingum
KRAFT · 1979-06-01 · 75 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 356.92
Bæjarkeppni Akureyri - Vestmannaeyjar
KRAFT · 1978-11-18 · 75 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 358.71

Freyr Aðalsteinsson

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Career highlights

Career summary

Progression

Competition history · 43 meets

Where this lifter ranks

Where this lifter ranks