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Matt Rongen's career best to date is 835 kg, set in 2021 at age 37. Their total grew 227.5 kg over 2.9 years between their first meet and that mark (~78.6 kg/year). 4.4-year gap in their competition record between 2021 and 2025. Career variance was 51% squat-driven.
Career-best meet: Battle for the North · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-17 | South Dakota State Powerlifting Championships | Raw | 200 | 145 | 262.5 | 607.5 | 351.48 |
| 2019-03-16 | South Dakota State Championships | Raw | 235 | 150 | 285 | 670 | 388.44 |
| 2020-11-07 | Vegas Power Classic | Raw | 285 | 192.5 | 295 | 772.5 | 430.68 |
| 2021-02-06 | Battle for the North | Raw | 292.5 | 192.5 | 350 | 835 | 467.01 |
| 2025-07-19 | Massenomics Lift Hard Live Easy Classic 3 | Raw | — | 180 | 312.5 | — | 279.55 |
vs Raw · 125 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 125 kg class · masters-1 · drug-tested + not tested
vs Raw · 140 kg class · open · drug-test status unknown