Paula Haapoja

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UnclaimedSVNL

Female · Born 1974

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Career highlights

Best total

275 kg

Raw · 72 kg · 40-44 · drug-tested · 2018

Best squat

100 kg

Raw · 72 kg · 45-49 · drug-tested · 2019

Best bench

55 kg

Raw · 69 kg · 45-49 · drug-tested · 2022

Best deadlift

127.5 kg

Raw · 72 kg · 40-44 · drug-tested · 2018

Best DOTS

280.56

Raw · 69 kg · 45-49 · drug-tested · 2023

Career summary

Paula Haapoja's career best to date is 275 kg, set in 2018 at age 44. Their total grew 12.5 kg over 0.5 years between their first meet and that mark (~23.4 kg/year). 2.1-year gap in their competition record between 2019 and 2022. Career variance was 80% squat-driven.

Career-best meet: Masters - klassisen voimanoston SM-kilpailu · SVNL

Where this lifter ranks

In Finland, all-time

vs Raw · 69 kg class · masters-2 · Finland · drug-tested

Current cohort

vs Raw · 69 kg class · masters-2 · drug-tested

Career peak cohort

vs Raw · 72 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-05-05	Klassisen voimanoston kaupunginmestaruus	Raw	90	52.5	120	262.5	270.77
2018-06-09	Kansallinen klassinen voimanosto	Raw	92.5	55	125	272.5	278.96
2018-07-28	Jaakon päivien klassinen voimanostokilpailu	Raw	85	52.5	120	257.5	263.17
2018-09-08	Kansallinen klassinen penkkipunnerrus Kokkolan mestaruuskisa	Raw	—	50	—	—	51.31
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	95	52.5	127.5	275	280.02
2018-12-01	Kansallinen klassinen voimanosto	Raw	97.5	55	120	272.5	277.93
2019-01-12	Tammipenkkarit klassinen	Raw	—	55	—	—	55.91
2019-09-07	Kansallinen klassinen voimanosto	Raw	90	45	120	255	262.21
2019-10-05	Klassinen voimanosto	Raw	95	47.5	125	267.5	276.17
2019-11-15	Masters - klassisen voimanoston SM-kilpailu	Raw	100	50	117.5	267.5	273.32
2022-01-08	Tammipenkkarit klassinen ja varuste	Raw	—	50	—	—	51.25
2022-05-07	Klassinen ja Varustepenkkipunnerrus	Raw	—	55	—	—	56.49
2022-09-17	Klassinen ja varustevoimanosto	Raw	77.5	52.5	110	240	246.62
2023-05-13	Kansallinen klassinen voimanosto	Raw	80	50	117.5	247.5	250.59
2023-09-02	Kansallinen voimanostokilpailu	Raw	90	50	125	265	273.82
2023-09-30	Syyspenkkarit	Raw	—	52.5	—	—	54.03
2024-05-18	Kansallinen Voimanostokilpailu	Raw	82.5	52.5	120	255	265.67

Competition history · 18 meets

Kansallinen Voimanostokilpailu
SVNL · 2024-05-18 · 69 kg classRaw1st place
Finland
Squat 82.5 kgBench 52.5 kgDead 120 kgTotal 255 kgDots 265.67
Masters klassisen voimanoston SM-kilpailu
SVNL · 2023-12-01 · 69 kg classRaw6th place
Finland
Squat —Bench —Dead —Total —Dots 280.56
Syyspenkkarit
SVNL · 2023-09-30 · 69 kg classRaw1st place
Finland
Squat —Bench 52.5 kgDead —Total —Dots 54.03
Kansallinen voimanostokilpailu
SVNL · 2023-09-02 · 69 kg classRaw1st place
Finland
Squat 90 kgBench 50 kgDead 125 kgTotal 265 kgDots 273.82
Kansallinen klassinen voimanosto
SVNL · 2023-05-13 · 76 kg classRaw1st place
Finland
Squat 80 kgBench 50 kgDead 117.5 kgTotal 247.5 kgDots 250.59
Klassinen ja varustevoimanosto
SVNL · 2022-09-17 · 69 kg classRaw2nd place
Finland
Squat 77.5 kgBench 52.5 kgDead 110 kgTotal 240 kgDots 246.62
Klassinen ja Varustepenkkipunnerrus
SVNL · 2022-05-07 · 69 kg classRaw1st place
Finland
Squat —Bench 55 kgDead —Total —Dots 56.49
Tammipenkkarit klassinen ja varuste
SVNL · 2022-01-08 · 69 kg classRaw2nd place
Finland
Squat —Bench 50 kgDead —Total —Dots 51.25
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2019-11-15 · 72 kg classRaw7th place
Finland
Squat 100 kgBench 50 kgDead 117.5 kgTotal 267.5 kgDots 273.32
Klassinen voimanosto
SVNL · 2019-10-05 · 72 kg classRaw1st place
Finland
Squat 95 kgBench 47.5 kgDead 125 kgTotal 267.5 kgDots 276.17
Kansallinen klassinen voimanosto
SVNL · 2019-09-07 · 72 kg classRaw2nd place
Finland
Squat 90 kgBench 45 kgDead 120 kgTotal 255 kgDots 262.21
Tammipenkkarit klassinen
SVNL · 2019-01-12 · 72 kg classRaw1st place
Finland
Squat —Bench 55 kgDead —Total —Dots 55.91
Kansallinen klassinen voimanosto
SVNL · 2018-12-01 · 72 kg classRaw1st place
Finland
Squat 97.5 kgBench 55 kgDead 120 kgTotal 272.5 kgDots 277.93
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 72 kg classRaw5th place
Finland
Squat 95 kgBench 52.5 kgDead 127.5 kgTotal 275 kgDots 280.02
Kansallinen klassinen penkkipunnerrus Kokkolan mestaruuskisa
SVNL · 2018-09-08 · 72 kg classRaw1st place
Finland
Squat —Bench 50 kgDead —Total —Dots 51.31
Jaakon päivien klassinen voimanostokilpailu
SVNL · 2018-07-28 · 72 kg classRaw1st place
Finland
Squat 85 kgBench 52.5 kgDead 120 kgTotal 257.5 kgDots 263.17
Kansallinen klassinen voimanosto
SVNL · 2018-06-09 · 72 kg classRaw1st place
Finland
Squat 92.5 kgBench 55 kgDead 125 kgTotal 272.5 kgDots 278.96
Klassisen voimanoston kaupunginmestaruus
SVNL · 2018-05-05 · 72 kg classRaw1st place
Finland
Squat 90 kgBench 52.5 kgDead 120 kgTotal 262.5 kgDots 270.77