Heena Patel

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UnclaimedAPF IPL

Female · Born 1973 · United States of America · CO

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Career highlights

Best total

502.5 kg

Single-ply · 67.5 kg · 50-54 · 2024

Best squat

192.5 kg

Single-ply · 67.5 kg · 50-54 · 2024

Best bench

110 kg

Single-ply · 75 kg · 50-54 · 2025

Best deadlift

202.5 kg

Single-ply · 67.5 kg · 50-54 · 2024

Best DOTS

535.18

Single-ply · 67.5 kg · 50-54 · 2024

Career summary

Heena Patel's career best to date is 502.5 kg, set in 2024 at age 51. Their total grew 112.5 kg over 14.2 years between their first meet and that mark (~7.9 kg/year). 3.5-year gap in their competition record between 2010 and 2013. Career variance was 68% squat-driven.

Career-best meet: Who's Next II · USPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-03-25	Bench Press Nationals	Single-ply	—	82.5	—	—	102.34
2010-01-30	Raw Unity III	Raw	127.5	80	182.5	390	444.28
2016-11-12	Power Weekend	Wraps	115	—	—	—	—
2019-06-01	Drug Tested Rocky Mountain Open	Single-ply	150	—	—	—	477.51
2019-09-13	Olympia Pro Powerlifting	Single-ply	—	—	158	—	180.95
2020-01-18	Drug Tested Kickoff Classic	Single-ply	162.5	97.5	172.5	432.5	482.93
2020-11-06	Drug Tested North American Championships	Single-ply	152.5	100	167.5	420	470.58
2021-03-27	Illinois State Equipped Championships	Single-ply	155	95	170	420	472.9
2021-09-02	World Cup	Single-ply	165	102.5	177.5	445	496.45
2021-11-04	Drug Tested World Championship	Single-ply	155	95	165	415	463.98
2022-04-29	Tested Nationals	Single-ply	175	102.5	177.5	455	485.86
2022-05-27	Drug Tested National Championships	Single-ply	162.5	97.5	172.5	432.5	459.88
2022-10-20	Drug Tested Nationals	Single-ply	170	102.5	177.5	450	483.88
2023-07-30	Colorado State Championship and Open	Raw	120	72.5	162.5	355	371.88
2023-11-12	Special Olympics Unified	Wraps	157.5	78.5	182.5	418.5	450.45
2024-04-14	Who's Next II	Single-ply	192.5	107.5	202.5	502.5	535.18
2024-08-25	Money Meet	Raw	152.5	78	182.5	413	448.56
2025-07-19	Massenomics Lift Hard Live Easy Classic 3	Single-ply	177.5	110	195	482.5	497.7

Competition history · 38 meets

Massenomics Lift Hard Live Easy Classic 3
WPPL · 2025-07-19 · 75 kg classSingle-ply1st place
SD, United States of America
Squat 177.5 kgBench 110 kgDead 195 kgTotal 482.5 kgDots 497.70
Money Meet
USPF · 2024-08-25 · 67.5 kg classRaw2nd place
CO, United States of America
Squat 152.5 kgBench 78 kgDead 182.5 kgTotal 413 kgDots 448.56
Who's Next II
USPF · 2024-04-14 · 67.5 kg classSingle-ply1st place
CO, United States of America
Squat 192.5 kgBench 107.5 kgDead 202.5 kgTotal 502.5 kgDots 535.18
Special Olympics Unified
USPF · 2023-11-12 · 67.5 kg classWraps1st place
CO, United States of America
Squat 157.5 kgBench 78.5 kgDead 182.5 kgTotal 418.5 kgDots 450.45
Colorado State Championship and Open
USPF · 2023-07-30 · 67.5 kg classRaw1st place
CO, United States of America
Squat 120 kgBench 72.5 kgDead 162.5 kgTotal 355 kgDots 371.88
Drug Tested Nationals
WRPF · 2022-10-20 · 67.5 kg classSingle-ply1st place
NV, United States of America
Squat 170 kgBench 102.5 kgDead 177.5 kgTotal 450 kgDots 483.88
Drug Tested National Championships
USPA · 2022-05-27 · 67.5 kg classSingle-ply1st place
GA, United States of America
Squat 162.5 kgBench 97.5 kgDead 172.5 kgTotal 432.5 kgDots 459.88
Tested Nationals
APF · 2022-04-29 · 67.5 kg classSingle-ply1st place
TN, United States of America
Squat 175 kgBench 102.5 kgDead 177.5 kgTotal 455 kgDots 485.86
Drug Tested World Championship
IPL · 2021-11-04 · 60 kg classSingle-ply2nd place
CA, United States of America
Squat 155 kgBench 95 kgDead 165 kgTotal 415 kgDots 463.98
World Cup
WPC · 2021-09-02 · 60 kg classSingle-ply1st place
ID, United States of America
Squat 165 kgBench 102.5 kgDead 177.5 kgTotal 445 kgDots 496.45
Illinois State Equipped Championships
APF · 2021-03-27 · 60 kg classSingle-ply1st place
IL, United States of America
Squat 155 kgBench 95 kgDead 170 kgTotal 420 kgDots 472.90
Drug Tested North American Championships
USPA · 2020-11-06 · 60 kg classSingle-ply1st place
CA, United States of America
Squat 152.5 kgBench 100 kgDead 167.5 kgTotal 420 kgDots 470.58
Drug Tested Kickoff Classic
USPA · 2020-01-18 · 60 kg classSingle-ply1st place
CO, United States of America
Squat 162.5 kgBench 97.5 kgDead 172.5 kgTotal 432.5 kgDots 482.93
Olympia Pro Powerlifting
IPL · 2019-09-13 · 56 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead 158 kgTotal —Dots 180.95
Phoenix Europa
USPA · 2019-08-10 · 60 kg classSingle-ply1st place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 112.78
Drug Tested Rocky Mountain Open
USPA · 2019-06-01 · 56 kg classSingle-ply1st place
CO, United States of America
Squat 150 kgBench —Dead —Total —Dots 477.51
CO. Regional October
NASA · 2018-10-06 · 60 kg classSingle-ply1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 475.63
USA Nationals
NASA · 2018-07-28 · 60 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 267.86
Power Weekend
UPA · 2016-11-12 · 56 kg classWrapsDQ
IA, United States of America
Squat 115 kgBench —Dead —Total —
World Cup
NASA · 2016-08-13 · 56 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 251.06
Bench Press Nationals
NASA · 2016-05-21 · 56 kg classRaw1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 265.64
Natural Nationals
NASA · 2016-02-13 · 56 kg classRaw1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 268.86
Masters Nationals
NASA · 2015-11-14 · 56 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 253.55
Colorado Regional
NASA · 2015-10-24 · 56 kg classSingle-ply1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 312.92
USA Nationals
NASA · 2015-06-21 · 56 kg classWraps1st place
United States of America
Squat —Bench —Dead —Total —Dots 422.81
Bench Press Nationals
NASA · 2015-05-16 · 56 kg classSingle-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 106.38
Natural Nationals
NASA · 2015-02-14 · 56 kg classWraps1st place
United States of America
Squat —Bench —Dead —Total —Dots 431.40
USA Nationals
NASA · 2014-06-06 · 56 kg classSingle-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 278.55
Natural Nationals
NASA · 2014-02-15 · 56 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 290.41
World Cup
NASA · 2013-08-11 · 52 kg classRaw1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 279.25
Raw Unity III
RUPC · 2010-01-30 · 60 kg classRaw2nd place
FL, United States of America
Squat 127.5 kgBench 80 kgDead 182.5 kgTotal 390 kgDots 444.28
Natural Nationals
NASA · 2010-01-23 · 60 kg classRaw1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 97.72
Unequipped Nationals
NASA · 2009-10-17 · 60 kg classRaw1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 99.81
Pro Power Sports
NASA · 2009-03-29 · 60 kg classRaw1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 284.89
Bench Nationals
USAPL · 2007-11-18 · 52 kg classSingle-plyDQ
CO, United States of America
Squat —Bench —Dead —Total —
USA Nationals
NASA · 2007-06-16 · 52 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 128.29
World Cup Championships
NASA · 2006-08-04 · 52 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 113.96
Bench Press Nationals
USAPL · 2006-03-25 · 52 kg classSingle-ply1st place
CO, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 102.34

Heena Patel

Is this you?

Career highlights

Career summary

Progression

Competition history · 38 meets

Where this lifter ranks

Where this lifter ranks