Heini Böök

UnclaimedNordicPFSVNL

Female · Born 1979 · Finland

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Best total

300 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2013

Best squat

100 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2013

Best bench

90 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2013

Best deadlift

110 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2013

Best DOTS

331.52

Single-ply · 63 kg · 24-34 · drug-tested · 2013

Heini Böök's career best to date is 300 kg, set in 2013 at age 34. 12.2-year gap in their competition record between 1998 and 2010.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-03-20	Penkkipunnerruksen SM-kisat	Single-ply	—	62.5	—	—	73.1
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	62.5	—	—	70.41
2012-08-26	Nordic Bench Press Championships	Single-ply	—	60	—	—	67.01
2013-01-26	Voimanoston nuorten ja avoimen luokan SM-kisat	Single-ply	100	90	110	300	331.52
2013-02-02	Penkkipunnerruksen SM-kisat	Single-ply	—	85	—	—	97.38
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	85	—	—	97.66
2014-07-05	Fåfänga Rantapenkki	Raw	—	65	—	—	73.55

Fåfänga Rantapenkki
SVNL · 2014-07-05 · 63 kg classRaw1st place
Finland
Squat —Bench 65 kgDead —Total —Dots 73.55
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 57 kg classSingle-ply3rd place
Finland
Squat —Bench 85 kgDead —Total —Dots 97.66
Penkkipunnerruksen SM-kisat
SVNL · 2013-02-02 · 57 kg classSingle-ply2nd place
Finland
Squat —Bench 85 kgDead —Total —Dots 97.38
Voimanoston nuorten ja avoimen luokan SM-kisat
SVNL · 2013-01-26 · 63 kg classSingle-ply2nd place
Finland
Squat 100 kgBench 90 kgDead 110 kgTotal 300 kgDots 331.52
Nordic Bench Press Championships
NordicPF · 2012-08-26 · 63 kg classSingle-ply2nd place
Sweden
Squat —Bench 60 kgDead —Total —Dots 67.01
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 63 kg classRaw3rd place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 70.41
Penkkipunnerruksen SM-kisat
SVNL · 2010-03-20 · 56 kg classSingle-ply3rd place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 73.10
Nuorten 17 v. voimanoston SM -kisat
SVNL · 1998-01-17 · 52 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 195.02