James Benali

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UnclaimedBPEPA

Male · Born 2002 · United Kingdom

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Career highlights

Best total

670 kg

Raw · 120+ kg · 20-23 · drug-tested · 2024

Best squat

252.5 kg

Raw · 120+ kg · 20-23 · drug-tested · 2024

Best bench

152.5 kg

Raw · 120+ kg · 20-23 · drug-tested · 2024

Best deadlift

265 kg

Raw · 120+ kg · 20-23 · drug-tested · 2024

Best DOTS

366.08

Raw · 120+ kg · 20-23 · drug-tested · 2024

Career summary

James Benali's career best to date is 670 kg, set in 2024 at age 22. Their total grew 92.5 kg over 1.2 years between their first meet and that mark (~75.8 kg/year). Career variance was 63% squat-driven.

Career-best meet: British University Powerlifting Championships · BP

Where this lifter ranks

In UK, all-time

vs Raw · 120+ kg class · junior · UK · drug-tested

Current cohort

vs Raw · 120+ kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-02-05	Gloucester Uni Qualifiers	Raw	207.5	125	245	577.5	328.05
2023-07-15	Super Training Summer Showdown	Raw	232.5	140	265	637.5	357.46
2024-04-26	British University Powerlifting Championships	Raw	252.5	152.5	265	670	366.08

Competition history · 3 meets

British University Powerlifting Championships
BP · 2024-04-26 · 120+ kg classRaw4th place
WALES
Squat 252.5 kgBench 152.5 kgDead 265 kgTotal 670 kgDots 366.08
Super Training Summer Showdown
EPA · 2023-07-15 · 120+ kg classRaw1st place
United Kingdom
Squat 232.5 kgBench 140 kgDead 265 kgTotal 637.5 kgDots 357.46
Gloucester Uni Qualifiers
EPA · 2023-02-05 · 120+ kg classRaw1st place
United Kingdom
Squat 207.5 kgBench 125 kgDead 245 kgTotal 577.5 kgDots 328.05