Jan Helge Høvset

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UnclaimedIPF NSF

Male · Born 1971 · Norway

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Career highlights

Best total

—

Best squat

—

Best bench

175 kg

Raw · 120 kg · 55-59 · drug-tested · 2026

Best deadlift

—

Best DOTS

102.79

Raw · 120 kg · 55-59 · drug-tested · 2026

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-06-16	Klubbstevne	Raw	—	155	—	—	92.35
2021-10-09	Regionmesterskap benkpress utstyrsfritt	Raw	—	162.5	—	—	98.58
2021-11-27	NM benkpress utstyrsfritt	Raw	—	155	—	—	94.75
2021-12-24	Klubbstevne	Raw	—	160	—	—	96.99
2022-05-15	Klubbstevne	Raw	—	157.5	—	—	95.06
2022-10-01	RM benkpress utstyrsfritt	Raw	—	165	—	—	100.35
2022-11-25	NM benkpress utstyrsfritt	Raw	—	162.5	—	—	99.07
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	162.5	—	—	98.66
2023-06-05	Bergen SK Klubbstevne	Raw	—	157.5	—	—	95.25
2023-09-16	Bjørgvin SK RM benkpress utstyrsfritt Region Vest	Raw	—	155	—	—	93.84
2024-03-02	Alta AK NM benkpress utstyrsfritt	Raw	—	155	—	—	94.29
2024-12-03	Klubbstevne	Raw	—	157.5	—	—	95.32
2025-02-10	Bergen SK Åpent stevne Bergen SK	Raw	—	150	—	—	90.49
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	160	—	—	97.24
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	155	—	—	94.71
2026-02-27	NM benkpress UF	Raw	—	167.5	—	—	98.97
2026-03-21	Bjørgvin Open	Raw	—	175	—	—	102.79
2026-04-20	Klubbstevne BSK	Raw	—	170	—	—	99.72

Competition history · 18 meets

Klubbstevne BSK
NSF · 2026-04-20 · 120 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 99.72
Bjørgvin Open
NSF · 2026-03-21 · 120 kg classRaw1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 102.79
NM benkpress UF
NSF · 2026-02-27 · 120 kg classRaw2nd place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 98.97
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 105 kg classRaw14th place
Norway
Squat —Bench 155 kgDead —Total —Dots 94.71
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
NSF · 2025-02-21 · 105 kg classRaw2nd place
Norway
Squat —Bench 160 kgDead —Total —Dots 97.24
Bergen SK Åpent stevne Bergen SK
NSF · 2025-02-10 · 105 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 90.49
Klubbstevne
NSF · 2024-12-03 · 105 kg classRaw1st place
Norway
Squat —Bench 157.5 kgDead —Total —Dots 95.32
Alta AK NM benkpress utstyrsfritt
NSF · 2024-03-02 · 105 kg classRaw1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 94.29
Bjørgvin SK RM benkpress utstyrsfritt Region Vest
NSF · 2023-09-16 · 105 kg classRaw1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 93.84
Bergen SK Klubbstevne
NSF · 2023-06-05 · 105 kg classRaw1st place
Norway
Squat —Bench 157.5 kgDead —Total —Dots 95.25
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 105 kg classRaw2nd place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 98.66
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 105 kg classRaw1st place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 99.07
RM benkpress utstyrsfritt
NSF · 2022-10-01 · 105 kg classRaw1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 100.35
Klubbstevne
NSF · 2022-05-15 · 105 kg classRaw1st place
Norway
Squat —Bench 157.5 kgDead —Total —Dots 95.06
Klubbstevne
NSF · 2021-12-24 · 105 kg classRaw1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 96.99
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 105 kg classRaw5th place
Norway
Squat —Bench 155 kgDead —Total —Dots 94.75
Regionmesterskap benkpress utstyrsfritt
NSF · 2021-10-09 · 105 kg classRaw1st place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 98.58
Klubbstevne
NSF · 2021-06-16 · 120 kg classRaw1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 92.35