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Phạm Ngọc Thi's career best to date is 422.5 kg, set in 2025 at age 26. Their total grew 27.5 kg over 2.1 years between their first meet and that mark (~13.0 kg/year). Career variance was 73% squat-driven.
Career-best meet: SGP: Sai Gon Origins · Vietnam-UA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | VPC Warrior | Wraps | 135 | 72.5 | 187.5 | 395 | 423.2 |
| 2024-12-07 | VPC Wakanda | Raw | 145 | 80 | 190 | 415 | 441.69 |
| 2025-07-27 | Viet Nam Teen & Junior Champions of Strength | Raw | 150 | — | 190 | — | — |
| 2025-11-23 | SGP: Sai Gon Origins | Raw | 150 | 77.5 | 195 | 422.5 | 441.93 |
vs Raw · 67.5 kg class · open · Vietnam · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested