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Lis Saunders's career best to date is 410.5 kg, set in 2025 at age 45. Their total grew 80.5 kg over 12.6 years between their first meet and that mark (~6.4 kg/year). 2.7-year gap in their competition record between 2019 and 2022. Career variance was 61% squat-driven.
Career-best meet: National Championships · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-12-01 | American Open | Raw | 117.5 | 60 | 152.5 | 330 | 343.66 |
| 2013-07-19 | Raw Nationals | Raw | 132.5 | 65 | 160 | 357.5 | 359.24 |
| 2014-02-28 | StartingStrength.com Pro Raw Challenge | Raw | 135 | 67.5 | 145 | 347.5 | 349.19 |
| 2017-06-10 | Dirty South Bench Press and Deadlift Challenge | Raw | — | 55 | 55 | — | 166.33 |
| 2017-08-05 | Southeast Regionals | Raw | 155 | 70 | 152.5 | 377.5 | 384.01 |
| 2022-04-01 | Drug Tested Tri City Classic | Wraps | 125 | 70 | 155 | 350 | 341.13 |
| 2022-05-27 | Drug Tested National Championships | Wraps | 137.5 | 70 | 160 | 367.5 | 358.19 |
| 2023-09-22 | Drug Tested National Championships | Raw | 142.5 | 75 | 177.5 | 395 | 369.46 |
| 2024-10-25 | Tested National Championships | Raw | 155 | 75 | 170 | 400 | 375.51 |
| 2025-07-25 | National Championships | Raw | 157.5 | 75 | 178 | 410.5 | 381.45 |
vs Raw · 82.5 kg class · masters-1 · USA · drug-tested
vs Raw · 82.5 kg class · masters-1 · drug-tested