Nicola Harte

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UnclaimedABSIrishPFIrishPOWPCWRPF-EIRE

Female · Ireland

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Career highlights

Best total

432.5 kg

Single-ply · 75 kg · 40-44 · 2025

Best squat

155 kg

Single-ply · 75 kg · 40-44 · 2025

Best bench

107.5 kg

Single-ply · 75 kg · 40-44 · 2025

Best deadlift

180 kg

Raw · 67.5 kg · 40-44 · 2023

Best DOTS

434.43

Single-ply · 75 kg · 40-44 · 2025

Career summary

Nicola Harte's career best to date is 432.5 kg, set in 2025, 8.1 years after their first recorded meet. Their total grew 202.5 kg over 5.3 years between their first meet and that mark (~38.0 kg/year).

Career-best meet: National Championships · IrishPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-23	National Charity Event	Wraps	77.5	52.5	100	230	254.7
2020-02-16	National Single Lifts	Raw	—	60	—	—	64.5
2020-10-03	National Championships	Wraps	115	67.5	125	307.5	318.28
2021-07-10	National Championships	Raw	100	80	145	325	327.45
2021-10-02	National Charity Championships	Raw	110	75	150	335	347.95
2022-02-05	National Single Lift Championships	Raw	—	—	140	—	145.54
2022-03-26	National Powerlifting Championships	Raw	117.5	72.5	152.5	342.5	358.73
2022-12-04	National Charity Championships	Raw	—	75	—	—	79.75
2023-03-04	National Powerlifting Championships	Wraps	130	85	167.5	382.5	387.58
2023-04-29	Irish Pro Invitational VII	Wraps	—	90	170	—	—
2023-05-25	European Cup	Wraps	122.5	—	—	—	—
2023-06-25	Summer Classic	Raw	130	82.5	162.5	375	387.48
2023-11-25	National Charity Championships	Raw	130	90	180	400	414.02
2024-05-12	National Championships	Wraps	145	92.5	170	407.5	408.21
2024-08-31	Irish Pro Invitational VIII	Wraps	145	95	165	405	405.55
2024-11-30	National Charity Championships	Wraps	130	97.5	162.5	390	393.14
2025-03-23	National Championships	Single-ply	155	107.5	170	432.5	434.43
2025-09-21	Celtic Clash	Raw	127.5	95	172.5	395	405.21
2026-02-14	Series 25	Raw	125	97.5	170	392.5	403.84

Competition history · 22 meets

Series 25
ABS · 2026-02-14Raw5th place
Ireland
Squat 125 kgBench 97.5 kgDead 170 kgTotal 392.5 kgDots 403.84
Celtic Clash
WRPF-EIRE · 2025-09-21 · 75 kg classRaw1st place
Ireland
Squat 127.5 kgBench 95 kgDead 172.5 kgTotal 395 kgDots 405.21
National Championships
IrishPO · 2025-03-23 · 75 kg classSingle-ply1st place
Ireland
Squat 155 kgBench 107.5 kgDead 170 kgTotal 432.5 kgDots 434.43
National Charity Championships
IrishPO · 2024-11-30 · 75 kg classWraps1st place
Ireland
Squat 130 kgBench 97.5 kgDead 162.5 kgTotal 390 kgDots 393.14
Irish Pro Invitational VIII
IrishPO · 2024-08-31 · 75 kg classWraps1st place
Ireland
Squat 145 kgBench 95 kgDead 165 kgTotal 405 kgDots 405.55
National Championships
WRPF-EIRE · 2024-05-12 · 75 kg classWraps1st place
Ireland
Squat 145 kgBench 92.5 kgDead 170 kgTotal 407.5 kgDots 408.21
National Charity Championships
IrishPO · 2023-11-25 · 67.5 kg classRaw1st place
Ireland
Squat 130 kgBench 90 kgDead 180 kgTotal 400 kgDots 414.02
Summer Classic
WRPF-EIRE · 2023-06-25 · 67.5 kg classRaw1st place
Ireland
Squat 130 kgBench 82.5 kgDead 162.5 kgTotal 375 kgDots 387.48
European Cup
WPC · 2023-05-25 · 67.5 kg classWrapsDQ
Ireland
Squat 122.5 kgBench —Dead —Total —
Irish Pro Invitational VII
IrishPO · 2023-04-29 · 67.5 kg classWrapsDQ
Ireland
Squat —Bench 90 kgDead 170 kgTotal —
National Powerlifting Championships
IrishPO · 2023-03-04 · 75 kg classWraps1st place
Ireland
Squat 130 kgBench 85 kgDead 167.5 kgTotal 382.5 kgDots 387.58
National Charity Championships
IrishPO · 2022-12-04 · 67.5 kg classRaw1st place
Ireland
Squat —Bench 75 kgDead —Total —Dots 79.75
National Powerlifting Championships
IrishPO · 2022-03-26 · 67.5 kg classRaw1st place
Ireland
Squat 117.5 kgBench 72.5 kgDead 152.5 kgTotal 342.5 kgDots 358.73
National Single Lift Championships
IrishPO · 2022-02-05 · 67.5 kg classRaw1st place
Ireland
Squat —Bench —Dead 140 kgTotal —Dots 145.54
National Charity Championships
IrishPO · 2021-10-02 · 67.5 kg classRaw1st place
Ireland
Squat 110 kgBench 75 kgDead 150 kgTotal 335 kgDots 347.95
National Championships
IrishPO · 2021-07-10 · 75 kg classRaw1st place
Ireland
Squat 100 kgBench 80 kgDead 145 kgTotal 325 kgDots 327.45
National Championships
IrishPO · 2020-10-03 · 67.5 kg classWraps1st place
Ireland
Squat 115 kgBench 67.5 kgDead 125 kgTotal 307.5 kgDots 318.28
National Single Lifts
IrishPO · 2020-02-16 · 67.5 kg classRaw1st place
Ireland
Squat —Bench 60 kgDead —Total —Dots 64.50
National Charity Event
IrishPO · 2019-11-23 · 67.5 kg classWraps4th place
Ireland
Squat 77.5 kgBench 52.5 kgDead 100 kgTotal 230 kgDots 254.70
May Open
IrishPF · 2018-05-19 · 63 kg classRaw7th place
Ireland
Squat —Bench —Dead —Total —Dots 233.29
October Open
IrishPF · 2017-10-07 · 63 kg classRawG
Ireland
Squat —Bench —Dead —Total —Dots 236.65
Munster Open
IrishPF · 2017-02-04 · 57 kg classRaw6th place
Ireland
Squat —Bench —Dead —Total —Dots 206.23

Nicola Harte

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks