Sebastian Gronschel

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UnclaimedBVDK IPF

Male · Born 1993 · Germany

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Career highlights

Best total

695 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2018

Best squat

260 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2017

Best bench

200 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2019

Best deadlift

250 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2016

Best DOTS

446.43

Single-ply · 93 kg · 24-34 · drug-tested · 2018

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-10-24	Deutsche Meisterschaft Jugend/Junioren	Single-ply	120	90	160	370	284.27
2008-11-15	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	150	—	117.93
2010-01-01	DM Jugend/Junioren KDK	Single-ply	190	150	210	550	388.11
2010-12-03	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	200	—	144.86
2011-03-12	LM BB Bankdruecken Jugend/Junioren	Single-ply	—	150	—	—	104.69
2011-04-16	LM BB KDK	Single-ply	205	—	—	—	—
2011-05-14	LM BB Bankdruecken	Single-ply	—	150	—	—	102.83
2011-09-03	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	175	127.5	210	512.5	351.72
2012-03-24	LM BB Bankdruecken	Single-ply	—	155	—	—	106.34
2012-09-08	LM BB Kreuzheben	Single-ply	—	—	210	—	142.45
2013-05-04	DMM Jugend und Junioren	Single-ply	—	170	220	—	263.82
2014-05-20	World Bench Press Championships	Single-ply	—	185	—	—	125.67
2014-06-14	LM BB KDK	Raw	170	140	200	510	347.88
2014-10-25	DM im Kraftdreikampf Jugend/Junioren	Single-ply	210	—	225	—	—
2015-02-14	LM BB KDK	Single-ply	185	145	230	560	371.92
2015-05-20	World Bench Press Championships	Single-ply	—	180	—	—	122.34
2015-06-20	LM BB Bankdruecken	Single-ply	—	140	—	—	94.74
2015-09-12	DM RAW KDK	Raw	190	150	240	580	391.55
2016-03-16	LM BB Bankdruecken	Single-ply	—	195	—	—	128.08
2016-06-11	LM BB KDK	Single-ply	245	195	250	690	445.66
2016-09-16	DM Classic/RAW Kraftdreikampf	Raw	205	155	225	585	377.21
2017-01-21	1. Runde Bundesliga Kraftdreikampf	Single-ply	230	200	220	650	406.86
2017-03-18	LM BB Bankdruecken	Single-ply	—	195	—	—	124.92
2017-04-08	3. Runde Bundesliga Kraftdreikampf	Single-ply	260	195	240	695	444.28
2018-03-03	Landesmeisterschaft Bankdrücken Berlin/Brandenburg	Single-ply	—	190	—	—	121.98
2018-03-10	2. Runde Bundesliga Kraftdreikampf	Single-ply	250	200	245	695	446.43
2018-04-07	3. Runde Bundesliga Kraftdreikampf	Single-ply	245	190	240	675	433.23
2019-04-06	2. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	230	200	235	665	416.24
2019-05-25	3. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	225	200	220	645	401.28

Competition history · 30 meets

3. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2019-05-25 · 105 kg classSingle-ply5th place
Germany
Squat 225 kgBench 200 kgDead 220 kgTotal 645 kgDots 401.28
2. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2019-04-06 · 105 kg classSingle-ply4th place
Germany
Squat 230 kgBench 200 kgDead 235 kgTotal 665 kgDots 416.24
3. Runde Bundesliga Kraftdreikampf
BVDK · 2018-04-07 · 93 kg classSingle-ply7th place
Germany
Squat 245 kgBench 190 kgDead 240 kgTotal 675 kgDots 433.23
2. Runde Bundesliga Kraftdreikampf
BVDK · 2018-03-10 · 93 kg classSingle-ply10th place
Germany
Squat 250 kgBench 200 kgDead 245 kgTotal 695 kgDots 446.43
Landesmeisterschaft Bankdrücken Berlin/Brandenburg
BVDK · 2018-03-03 · 93 kg classSingle-ply1st place
Germany
Squat —Bench 190 kgDead —Total —Dots 121.98
3. Runde Bundesliga Kraftdreikampf
BVDK · 2017-04-08 · 93 kg classSingle-ply7th place
Germany
Squat 260 kgBench 195 kgDead 240 kgTotal 695 kgDots 444.28
LM BB Bankdruecken
BVDK · 2017-03-18 · 93 kg classSingle-ply1st place
BB, Germany
Squat —Bench 195 kgDead —Total —Dots 124.92
1. Runde Bundesliga Kraftdreikampf
BVDK · 2017-01-21 · 105 kg classSingle-ply10th place
Germany
Squat 230 kgBench 200 kgDead 220 kgTotal 650 kgDots 406.86
DM Classic/RAW Kraftdreikampf
BVDK · 2016-09-16 · 93 kg classRaw9th place
BB, Germany
Squat 205 kgBench 155 kgDead 225 kgTotal 585 kgDots 377.21
LM BB KDK
BVDK · 2016-06-11 · 93 kg classSingle-ply1st place
BB, Germany
Squat 245 kgBench 195 kgDead 250 kgTotal 690 kgDots 445.66
LM BB Bankdruecken
BVDK · 2016-03-16 · 93 kg classSingle-ply1st place
BE, Germany
Squat —Bench 195 kgDead —Total —Dots 128.08
DM RAW KDK
BVDK · 2015-09-12 · 83 kg classRaw5th place
BB, Germany
Squat 190 kgBench 150 kgDead 240 kgTotal 580 kgDots 391.55
LM BB Bankdruecken
BVDK · 2015-06-20 · 83 kg classSingle-ply1st place
BB, Germany
Squat —Bench 140 kgDead —Total —Dots 94.74
World Bench Press Championships
IPF · 2015-05-20 · 83 kg classSingle-ply7th place
Sweden
Squat —Bench 180 kgDead —Total —Dots 122.34
LM BB KDK
BVDK · 2015-02-14 · 93 kg classSingle-ply1st place
BB, Germany
Squat 185 kgBench 145 kgDead 230 kgTotal 560 kgDots 371.92
DM im Kraftdreikampf Jugend/Junioren
BVDK · 2014-10-25 · 83 kg classSingle-plyDQ
Germany
Squat 210 kgBench —Dead 225 kgTotal —
LM BB KDK
BVDK · 2014-06-14 · 83 kg classRaw1st place
BB, Germany
Squat 170 kgBench 140 kgDead 200 kgTotal 510 kgDots 347.88
World Bench Press Championships
IPF · 2014-05-20 · 83 kg classSingle-ply8th place
Denmark
Squat —Bench 185 kgDead —Total —Dots 125.67
LM BB Bankdruecken
BVDK · 2014-03-01 · 93 kg classSingle-plyDQ
BE, Germany
Squat —Bench —Dead —Total —
DMM Jugend und Junioren
BVDK · 2013-05-04 · 83 kg classSingle-ply2nd place
BB, Germany
Squat —Bench 170 kgDead 220 kgTotal —Dots 263.82
LM BB Kreuzheben
BVDK · 2012-09-08 · 83 kg classSingle-ply1st place
BB, Germany
Squat —Bench —Dead 210 kgTotal —Dots 142.45
LM BB Bankdruecken
BVDK · 2012-03-24 · 83 kg classSingle-ply1st place
BB, Germany
Squat —Bench 155 kgDead —Total —Dots 106.34
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2011-09-03 · 83 kg classRaw1st place
BB, Germany
Squat 175 kgBench 127.5 kgDead 210 kgTotal 512.5 kgDots 351.72
LM BB Bankdruecken
BVDK · 2011-05-14 · 83 kg classSingle-ply1st place
BB, Germany
Squat —Bench 150 kgDead —Total —Dots 102.83
LM BB KDK
BVDK · 2011-04-16 · 83 kg classSingle-plyDQ
BB, Germany
Squat 205 kgBench —Dead —Total —
LM BB Bankdruecken Jugend/Junioren
BVDK · 2011-03-12 · 83 kg classSingle-ply1st place
BB, Germany
Squat —Bench 150 kgDead —Total —Dots 104.69
Deutsche Meisterschaften im Kreuzheben
BVDK · 2010-12-03 · 75 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 200 kgTotal —Dots 144.86
DM Jugend/Junioren KDK
BVDK · 2010-01-01 · 82.5 kg classSingle-ply2nd place
Germany
Squat 190 kgBench 150 kgDead 210 kgTotal 550 kgDots 388.11
Deutsche Meisterschaft im Kreuzheben
BVDK · 2008-11-15 · 67.5 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 150 kgTotal —Dots 117.93
Deutsche Meisterschaft Jugend/Junioren
BVDK · 2008-10-24 · 75 kg classSingle-ply7th place
Germany
Squat 120 kgBench 90 kgDead 160 kgTotal 370 kgDots 284.27