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Crystal Helmer's career best to date is 370 kg, set in 2023 at age 42. Their total grew 87.5 kg over 5.4 years between their first meet and that mark (~16.1 kg/year). Career variance was 63% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-01-20 | Wisconsin Rookie State Championships | Raw | 97.5 | 47.5 | 137.5 | 282.5 | 305.32 |
| 2018-04-07 | 920 Raw Open | Raw | 110 | 50 | 142.5 | 302.5 | 330.7 |
| 2018-04-28 | MadCity Open | Raw | 111.1 | 52.2 | 138.4 | 301.70000000000005 | 330.89 |
| 2018-06-09 | Badger Open | Raw | 105 | 52.5 | 137.5 | 295 | 325.32 |
| 2018-11-17 | Gainsgiving Open | Single-ply | 115 | 52.5 | 137.5 | 305 | 334.28 |
| 2019-01-19 | WI State Championship | Raw | 115 | 55 | 145 | 315 | 343.15 |
| 2019-04-13 | 920 Raw Open | Raw | 117.5 | 57.5 | 145 | 320 | 344.83 |
| 2019-08-17 | Wolf Open | Raw | 120 | 60 | 147.5 | 327.5 | 336.68 |
| 2020-01-25 | WI State Championship | Raw | 125 | 57.5 | 157.5 | 340 | 371.5 |
| 2020-09-19 | 920 Raw Open | Raw | 127.5 | 57.5 | 160 | 345 | 373.6 |
| 2021-01-23 | WI State Championship | Raw | 120 | 57.5 | 155 | 332.5 | 352.89 |
| 2021-06-14 | Raw Master's Nationals | Raw | 125 | 55 | 155 | 335 | 347.43 |
| 2021-10-16 | 920 Raw Open | Raw | 132.5 | 57.5 | 152.5 | 342.5 | 352.99 |
| 2022-01-22 | WI Open and Masters State Championship | Raw | 130 | 57.5 | 152.5 | 340 | 356.27 |
| 2023-06-24 | Wolf Open | Single-ply | 140 | 75 | 155 | 370 | 383.3 |
| 2025-04-05 | Franck's Powerfest | Raw | 130 | 57.5 | 147.5 | 335 | 332.77 |
vs Raw · 75 kg class · masters-1 · USA · drug-tested
vs Raw · 75 kg class · masters-1 · drug-tested
vs Single-ply · any class · masters-1 · drug-tested