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Helen Toms's career best to date is 392.5 kg, set in 2017 at age 52. Their total grew 127.5 kg over 3.9 years between their first meet and that mark (~32.5 kg/year). 4.3-year gap in their competition record between 2017 and 2021. Career variance was 59% squat-driven.
Career-best meet: European Masters Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-08-10 | All England Powerlifting Championships | Raw | 90 | 50 | 125 | 265 | 247.2 |
| 2013-12-01 | South East Open | Single-ply | 105 | 62.5 | 135 | 302.5 | 280.11 |
| 2014-03-15 | British Classic Masters Powerlifting Championships | Raw | 112.5 | 55 | 137.5 | 305 | 287.39 |
| 2014-09-20 | British Women's Classic Championships | Raw | 127.5 | 65 | 140 | 332.5 | 307 |
| 2015-03-07 | British Classic Masters | Raw | 125 | 62.5 | 147.5 | 335 | 308.78 |
| 2015-04-20 | South West Open Championships | Raw | 120 | 62.5 | 142.5 | 325 | 297.71 |
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 125 | 60 | 150 | 335 | 298.69 |
| 2016-01-16 | North West Masters & Novice | Raw | 122.5 | 62.5 | 145 | 330 | 295.81 |
| 2016-03-27 | British Equipped Powerlifting Championships | Single-ply | 140 | 75 | 155 | 370 | 341.04 |
| 2016-04-16 | South West Open | Raw | 90 | 70 | 100 | 260 | 236.22 |
| 2016-05-15 | GL Bench Press Championships | Raw | — | 65 | — | — | 60.12 |
| 2016-08-06 | All England Powerlifting Championships | Single-ply | 145 | 82.5 | 157.5 | 385 | 355.37 |
| 2016-09-25 | SWPLA Push Pull | Single-ply | — | 85 | 157.5 | — | 218.05 |
| 2016-12-03 | Home Nations | Single-ply | 145 | 85 | 157.5 | 387.5 | 351.14 |
| 2017-02-25 | British Equipped Championships | Single-ply | 152.5 | 87.5 | 150 | 390 | 359.27 |
| 2017-07-11 | European Masters Championships | Single-ply | 150 | 92.5 | 150 | 392.5 | 353.04 |
| 2017-08-20 | All Midlands Equipped Championship | Single-ply | 145 | 90 | 150 | 385 | 347.42 |
| 2021-12-05 | Mick Barry Memorial Push and Pull | Raw | — | 62.5 | — | — | 53.19 |
| 2022-02-19 | British Classic Bench Press Championships | Raw | — | 65 | — | — | 55.15 |
| 2022-10-16 | Devon & Cornwall Championships | Single-ply | — | 82.5 | — | — | 70.03 |
vs Single-ply · 84+ kg class · masters-2 · UK · drug-tested
vs Single-ply · 84+ kg class · masters-2 · drug-tested