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Conny Granholm's career best to date is 535 kg, set in 2018 at age 23. Their total grew 47.5 kg over 1.3 years between their first meet and that mark (~37.6 kg/year). Career variance was 59% squat-driven.
Career-best meet: Klassinen voimanosto · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-04-08 | SFI mästerskap i klassiskt bänkpress | Raw | — | 132.5 | — | — | 91 |
| 2017-07-22 | Jaakonpäivien klassinen voimanostokilpailu | Raw | 167.5 | 130 | 190 | 487.5 | 333.48 |
| 2017-10-28 | SFIM i styrkelyft -Klassiskt | Raw | 167.5 | 130 | 197.5 | 495 | 335.89 |
| 2017-12-01 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 122.5 | — | — | 84.06 |
| 2018-01-20 | Klassinen voimanosto | Raw | 172.5 | 137.5 | 200 | 510 | 335.28 |
| 2018-04-07 | SFIM Klassiskt Bänkpress | Raw | — | 137.5 | — | — | 88.76 |
| 2018-07-28 | Jaakon päivien klassinen voimanostokilpailu | Raw | 180 | 130 | 205 | 515 | 329.92 |
| 2018-10-27 | Klassinen voimanosto | Raw | 187.5 | 140 | 207.5 | 535 | 341.19 |
| 2019-05-18 | Kansallinen klassinen penkkipunnerrus | Raw | — | 142.5 | — | — | 91.14 |
| 2019-07-06 | SFIM Klassisk bänkpress | Raw | — | 137.5 | — | — | 87.8 |
| 2019-07-27 | Jaakonpäivien Klassinen Penkkipunnerrus | Raw | — | 135 | — | — | 86.37 |
| 2019-10-26 | SFI mästerskap klassisk styrkelyft | Raw | 185 | 140 | 205 | 530 | 335.24 |
| 2020-07-25 | Klassinen penkkipunnerruskilpailu | Raw | — | 145 | — | — | 92.67 |
vs Raw · 93 kg class · junior · drug-tested