Sara Del Duca

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Female · Italy

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Career highlights

Best total

417.5 kg

Single-ply · 82.5 kg · drug-tested · 2010

Best squat

140 kg

Single-ply · 84 kg · drug-tested · 2012

Best bench

105 kg

Single-ply · 82.5 kg · drug-tested · 2010

Best deadlift

180 kg

Single-ply · 84 kg · drug-tested · 2016

Best DOTS

412.86

Single-ply · 84 kg · drug-tested · 2011

Career summary

Sara Del Duca's career best to date is 417.5 kg, set in 2010, 3.4 years after their first recorded meet. Their total grew 32.5 kg over 0.5 years between their first meet and that mark (~62.8 kg/year). 2.7-year gap in their competition record between 2007 and 2010. Career variance was 59% squat-driven.

Career-best meet: Coppa Italia a Squadre · FIPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-06-09	Campionato di Stacco	Single-ply	—	—	140	—	137.83
2010-03-06	Campionato di Stacco	Single-ply	—	—	170	—	163.76
2010-04-23	Campionato Italiano Assoluto	Single-ply	130	90	165	385	372.38
2010-10-29	Coppa Italia a Squadre	Single-ply	140	102.5	175	417.5	405.78
2010-12-04	Campionato di Panca	Single-ply	—	105	—	—	102.05
2011-03-12	Campionato di Stacco	Single-ply	—	—	180	—	175.56
2011-06-17	Trofeo Bertoletti di Powerlifting Raw e di Panca Geared	Single-ply	—	100	—	—	97.81
2011-12-10	Campionato di Panca	Single-ply	—	100.5	—	—	98.66
2012-03-10	Campionato di Stacco	Single-ply	—	—	175	—	170.09
2012-04-20	Campionato Italiano Assoluto	Single-ply	140	100.5	170	410.5	401.52
2012-07-17	European Masters Powerlifting Championships	Single-ply	—	100	175	—	—
2012-10-26	Coppa Italia a Squadre	Single-ply	90	95	170	355	346.99
2012-12-08	Campionato di Panca	Single-ply	—	95	—	—	93.33
2013-03-09	Campionato di Stacco	Single-ply	—	—	165	—	162.68
2013-04-26	Campionato Italiano Assoluto	Single-ply	130	95	165	390	393.45
2013-06-14	Trofeo Bertoletti di Powerlifting Raw e di Panca Geared	Single-ply	—	95	—	—	95.16
2013-07-09	European Masters Powerlifting Championships	Single-ply	130	95	175	400	403.47
2013-10-18	Coppa Italia a Squadre	Single-ply	70	75	120	265	267.13
2013-12-14	Campionato di Panca e Trofeo Nazionale di Panca Raw	Single-ply	—	97.5	—	—	96.92
2014-03-08	Campionato Italiono Assoluto di Stacco	Single-ply	—	—	170	—	170.49
2014-04-17	World Masters Bench Press Championships	Single-ply	—	92.5	—	—	92.91
2014-05-24	Campionato Italiano Assoluto di Powerlifting	Single-ply	130	92.5	160	382.5	383.7
2014-07-08	European Masters Powerlifting Championships	Single-ply	125	95	165	385	386.45
2014-10-23	Coppa Italia a Squadre	Single-ply	132.5	97.5	170	400	397.94
2014-12-13	Campionato di Panca e Trofeo Nazionale di Panca Raw	Single-ply	—	96.5	—	—	96.63
2015-02-27	15° Campionato Italiano Assoluto di Stacco e 4° Trofeo di Stacco Raw	Single-ply	—	—	175	—	175.21
2015-04-16	33° Campionato Italiano Assoluto di Powerlifting	Single-ply	130	100	170	400	400.69
2015-06-19	12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw	Single-ply	—	97	—	—	96.62
2015-07-14	European Masters Powerlifting Championships	Single-ply	120	95	175	390	390.16
2015-10-15	15° Coppa Italia di Powerlifting	Single-ply	130	101	175	406	402.57
2015-12-12	16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw	Single-ply	—	101	—	—	99.24
2016-02-26	XVI Campionato Italiano di Stacco e II Campionato Classic di Stacco Raw	Single-ply	—	—	180	—	177.92
2016-04-14	XXXIV Campionato Italiano di Powerlifting	Single-ply	125	92.5	160	377.5	371.63
2016-06-14	XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw	Single-ply	—	95	—	—	93.84
2016-07-12	European Masters Powerlifting Championships	Single-ply	132.5	97.5	160	390	390.83
2016-10-13	XVI Coppa Italia	Single-ply	100	92.5	177.5	370	368.76
2016-12-16	XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw	Single-ply	—	97.5	—	—	95.75
2017-02-24	XVII Campionato Italiano di Stacco e III Campionato Classic di Stacco	Single-ply	—	—	167.5	—	167.12
2017-04-20	XXXV Campionati Italiani Assoluti di Powerlifting	Single-ply	90	92.5	175.5	358	355.16
2017-06-09	III Campionato Classic di Powerlifting	Raw	85	67.5	150	302.5	302.32
2017-10-01	World Masters Powerlifting Championships	Single-ply	102.5	90	155	347.5	349.08
2017-12-15	XVIII Campionato Italiano di Panca e III Campionato Classic di Panca	Single-ply	—	90	—	—	89.84
2018-03-06	European Masters Classic Powerlifting Championships	Raw	95	75	145.5	315.5	315.19
2018-06-09	1° Campionato Italiano Classic Master di Powerlifting	Raw	100	75.5	140	315.5	315.49
2018-11-16	XIX Campionato Italiano di Panca equipped e IV Campionato Italiano di Panca Classic	Raw	—	75.5	—	—	75.59
2019-03-05	European Masters Classic Championships	Raw	95	70	148	313	315.27
2019-05-17	2° Campionato Classic Master di Powerlifting	Raw	95	78	152.5	325.5	320.81
2019-07-20	16° Coppa Bertoletti di Panca Raw e Gear	Raw	—	77	—	—	75.44
2020-03-09	European Masters Classic Powerlifting Championships	Raw	100	76	155	331	330.86
2020-10-10	3° Campionato Italiano Classic Master	Raw	105	75	157.5	337.5	331.19
2022-04-25	3Â° Classic Gara Nazionale	Raw	100.5	75	150	325.5	328.38
2022-11-01	III Campionato italiano	Raw	101	72.5	154	327.5	327.81
2022-11-25	5° Gara Nazionale di PL Classic Maschile e Femminile Master	Raw	100	73	158	331	330.7
2023-01-23	7 gara nazionale open di panca classic M F	Raw	—	72.5	—	—	72.24
2023-02-28	European Masters Classic Powerlifting Championships	Raw	95	72.5	150	317.5	318.35
2023-04-16	4° Gara Nazionale Classic Di Stacco Sub Junior Junior e Master	Raw	—	—	155	—	155.51
2023-05-01	Coppa Italia	Raw	101.5	72.5	160	334	331.53
2023-10-27	6 gara nazionale classic master M/F	Raw	100.5	70	158.5	329	329.16
2024-01-19	8° Gara Nazionale Open di Panca Classic	Raw	—	73	—	—	72.17
2024-02-12	European Masters Classic Powerlifting Championships	Raw	102.5	73	150	325.5	324.86
2024-04-12	5° Gara Nazionale Classic di Stacco Sub Junior Junior e Master	Raw	—	—	155.5	—	154.7
2024-05-11	II Coppa Italia sessione femminile	Raw	97.5	72.5	150	320	318.64

Competition history · 63 meets

II Coppa Italia sessione femminile
FIAP · 2024-05-11Raw1st place
Italy
Squat 97.5 kgBench 72.5 kgDead 150 kgTotal 320 kgDots 318.64
5° Gara Nazionale Classic di Stacco Sub Junior Junior e Master
FIPL · 2024-04-12 · 76 kg classRaw1st place
Italy
Squat —Bench —Dead 155.5 kgTotal —Dots 154.70
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 76 kg classRaw1st place
Spain
Squat 102.5 kgBench 73 kgDead 150 kgTotal 325.5 kgDots 324.86
8° Gara Nazionale Open di Panca Classic
FIPL · 2024-01-19 · 76 kg classRaw15th place
Italy
Squat —Bench 73 kgDead —Total —Dots 72.17
6 gara nazionale classic master M/F
FIPL · 2023-10-27 · 76 kg classRaw1st place
Italy
Squat 100.5 kgBench 70 kgDead 158.5 kgTotal 329 kgDots 329.16
Coppa Italia
FIAP · 2023-05-01Raw1st place
Italy
Squat 101.5 kgBench 72.5 kgDead 160 kgTotal 334 kgDots 331.53
4° Gara Nazionale Classic Di Stacco Sub Junior Junior e Master
FIPL · 2023-04-16 · 76 kg classRaw1st place
Italy
Squat —Bench —Dead 155 kgTotal —Dots 155.51
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 76 kg classRaw3rd place
Hungary
Squat 95 kgBench 72.5 kgDead 150 kgTotal 317.5 kgDots 318.35
7 gara nazionale open di panca classic M F
FIPL · 2023-01-23 · 76 kg classRaw5th place
Italy
Squat —Bench 72.5 kgDead —Total —Dots 72.24
5° Gara Nazionale di PL Classic Maschile e Femminile Master
FIPL · 2022-11-25 · 76 kg classRaw1st place
Italy
Squat 100 kgBench 73 kgDead 158 kgTotal 331 kgDots 330.70
III Campionato italiano
FIAP · 2022-11-01 · 76 kg classRaw2nd place
Italy
Squat 101 kgBench 72.5 kgDead 154 kgTotal 327.5 kgDots 327.81
3Â° Classic Gara Nazionale
FIAP · 2022-04-25 · 72 kg classRaw13th place
Italy
Squat 100.5 kgBench 75 kgDead 150 kgTotal 325.5 kgDots 328.38
3° Campionato Italiano Classic Master
FIPL · 2020-10-10 · 84 kg classRaw1st place
Italy
Squat 105 kgBench 75 kgDead 157.5 kgTotal 337.5 kgDots 331.19
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 72 kg classRaw1st place
France
Squat 100 kgBench 76 kgDead 155 kgTotal 331 kgDots 330.86
16° Coppa Bertoletti di Panca Raw e Gear
FIPL · 2019-07-20 · 84 kg classRaw1st place
Italy
Squat —Bench 77 kgDead —Total —Dots 75.44
2° Campionato Classic Master di Powerlifting
FIPL · 2019-05-17 · 84 kg classRaw1st place
Italy
Squat 95 kgBench 78 kgDead 152.5 kgTotal 325.5 kgDots 320.81
European Masters Classic Championships
EPF · 2019-03-05 · 72 kg classRaw1st place
Hungary
Squat 95 kgBench 70 kgDead 148 kgTotal 313 kgDots 315.27
XIX Campionato Italiano di Panca equipped e IV Campionato Italiano di Panca Classic
FIPL · 2018-11-16 · 72 kg classRaw1st place
Italy
Squat —Bench 75.5 kgDead —Total —Dots 75.59
1° Campionato Italiano Classic Master di Powerlifting
FIPL · 2018-06-09 · 72 kg classRaw1st place
Italy
Squat 100 kgBench 75.5 kgDead 140 kgTotal 315.5 kgDots 315.49
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 72 kg classRaw1st place
Sweden
Squat 95 kgBench 75 kgDead 145.5 kgTotal 315.5 kgDots 315.19
XVIII Campionato Italiano di Panca e III Campionato Classic di Panca
FIPL · 2017-12-15 · 72 kg classSingle-ply1st place
Italy
Squat —Bench 90 kgDead —Total —Dots 89.84
World Masters Powerlifting Championships
IPF · 2017-10-01 · 72 kg classSingle-ply1st place
Sweden
Squat 102.5 kgBench 90 kgDead 155 kgTotal 347.5 kgDots 349.08
III Campionato Classic di Powerlifting
FIPL · 2017-06-09 · 72 kg classRaw1st place
Italy
Squat 85 kgBench 67.5 kgDead 150 kgTotal 302.5 kgDots 302.32
XXXV Campionati Italiani Assoluti di Powerlifting
FIPL · 2017-04-20 · 84 kg classSingle-ply1st place
Italy
Squat 90 kgBench 92.5 kgDead 175.5 kgTotal 358 kgDots 355.16
XVII Campionato Italiano di Stacco e III Campionato Classic di Stacco
FIPL · 2017-02-24 · 72 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 167.5 kgTotal —Dots 167.12
XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw
FIPL · 2016-12-16 · 84 kg classSingle-ply1st place
Italy
Squat —Bench 97.5 kgDead —Total —Dots 95.75
XVI Coppa Italia
FIPL · 2016-10-13 · 72 kg classSingle-ply1st place
Italy
Squat 100 kgBench 92.5 kgDead 177.5 kgTotal 370 kgDots 368.76
European Masters Powerlifting Championships
EPF · 2016-07-12 · 72 kg classSingle-ply1st place
Czech Republic
Squat 132.5 kgBench 97.5 kgDead 160 kgTotal 390 kgDots 390.83
XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw
FIPL · 2016-06-14 · 84 kg classSingle-ply1st place
Italy
Squat —Bench 95 kgDead —Total —Dots 93.84
XXXIV Campionato Italiano di Powerlifting
FIPL · 2016-04-14 · 84 kg classSingle-ply1st place
Italy
Squat 125 kgBench 92.5 kgDead 160 kgTotal 377.5 kgDots 371.63
XVI Campionato Italiano di Stacco e II Campionato Classic di Stacco Raw
FIPL · 2016-02-26 · 84 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 180 kgTotal —Dots 177.92
16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw
FIPL · 2015-12-12 · 84 kg classSingle-ply1st place
Italy
Squat —Bench 101 kgDead —Total —Dots 99.24
15° Coppa Italia di Powerlifting
FIPL · 2015-10-15 · 84 kg classSingle-ply1st place
Italy
Squat 130 kgBench 101 kgDead 175 kgTotal 406 kgDots 402.57
European Masters Powerlifting Championships
EPF · 2015-07-14 · 72 kg classSingle-ply2nd place
Czech Republic
Squat 120 kgBench 95 kgDead 175 kgTotal 390 kgDots 390.16
12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw
FIPL · 2015-06-19 · 72 kg classSingle-ply1st place
Italy
Squat —Bench 97 kgDead —Total —Dots 96.62
33° Campionato Italiano Assoluto di Powerlifting
FIPL · 2015-04-16 · 72 kg classSingle-ply1st place
Italy
Squat 130 kgBench 100 kgDead 170 kgTotal 400 kgDots 400.69
15° Campionato Italiano Assoluto di Stacco e 4° Trofeo di Stacco Raw
FIPL · 2015-02-27 · 72 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 175 kgTotal —Dots 175.21
Campionato di Panca e Trofeo Nazionale di Panca Raw
FIPL · 2014-12-13 · 72 kg classSingle-ply1st place
Italy
Squat —Bench 96.5 kgDead —Total —Dots 96.63
Coppa Italia a Squadre
FIPL · 2014-10-23 · 84 kg classSingle-ply1st place
Italy
Squat 132.5 kgBench 97.5 kgDead 170 kgTotal 400 kgDots 397.94
European Masters Powerlifting Championships
EPF · 2014-07-08 · 72 kg classSingle-ply1st place
Czech Republic
Squat 125 kgBench 95 kgDead 165 kgTotal 385 kgDots 386.45
Campionato Italiano Assoluto di Powerlifting
FIPL · 2014-05-24 · 72 kg classSingle-ply1st place
Italy
Squat 130 kgBench 92.5 kgDead 160 kgTotal 382.5 kgDots 383.70
World Masters Bench Press Championships
IPF · 2014-04-17 · 72 kg classSingle-ply1st place
United Kingdom
Squat —Bench 92.5 kgDead —Total —Dots 92.91
Campionato Italiono Assoluto di Stacco
FIPL · 2014-03-08 · 72 kg classSingle-ply2nd place
Italy
Squat —Bench —Dead 170 kgTotal —Dots 170.49
Campionato di Panca e Trofeo Nazionale di Panca Raw
FIPL · 2013-12-14 · 84 kg classSingle-ply1st place
Italy
Squat —Bench 97.5 kgDead —Total —Dots 96.92
Coppa Italia a Squadre
FIPL · 2013-10-18 · 72 kg classSingle-ply1st place
Italy
Squat 70 kgBench 75 kgDead 120 kgTotal 265 kgDots 267.13
European Masters Powerlifting Championships
EPF · 2013-07-09 · 72 kg classSingle-ply2nd place
Luxembourg
Squat 130 kgBench 95 kgDead 175 kgTotal 400 kgDots 403.47
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
FIPL · 2013-06-14 · 72 kg classSingle-ply1st place
Italy
Squat —Bench 95 kgDead —Total —Dots 95.16
Campionato Italiano Assoluto
FIPL · 2013-04-26 · 72 kg classSingle-ply1st place
Italy
Squat 130 kgBench 95 kgDead 165 kgTotal 390 kgDots 393.45
Campionato di Stacco
FIPL · 2013-03-09 · 84 kg classSingle-ply2nd place
Italy
Squat —Bench —Dead 165 kgTotal —Dots 162.68
Campionato di Panca
FIPL · 2012-12-08 · 84 kg classSingle-ply1st place
Italy
Squat —Bench 95 kgDead —Total —Dots 93.33
Coppa Italia a Squadre
FIPL · 2012-10-26 · 84 kg classSingle-ply1st place
Italy
Squat 90 kgBench 95 kgDead 170 kgTotal 355 kgDots 346.99
European Masters Powerlifting Championships
EPF · 2012-07-17 · 84 kg classSingle-plyDQ
Czech Republic
Squat —Bench 100 kgDead 175 kgTotal —
Campionato Italiano Assoluto
FIPL · 2012-04-20 · 84 kg classSingle-ply1st place
Italy
Squat 140 kgBench 100.5 kgDead 170 kgTotal 410.5 kgDots 401.52
Campionato di Stacco
FIPL · 2012-03-10 · 84 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 175 kgTotal —Dots 170.09
Campionato di Panca
FIPL · 2011-12-10 · 84 kg classSingle-ply1st place
Italy
Squat —Bench 100.5 kgDead —Total —Dots 98.66
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
FIPL · 2011-06-17 · 84 kg classSingle-ply1st place
Italy
Squat —Bench 100 kgDead —Total —Dots 97.81
Campionato Italiano Assoluto
FIPL · 2011-04-15 · 84 kg classSingle-ply1st place
Italy
Squat —Bench —Dead —Total —Dots 412.86
Campionato di Stacco
FIPL · 2011-03-12 · 84 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 180 kgTotal —Dots 175.56
Campionato di Panca
FIPL · 2010-12-04 · 82.5 kg classSingle-ply1st place
Italy
Squat —Bench 105 kgDead —Total —Dots 102.05
Coppa Italia a Squadre
FIPL · 2010-10-29 · 82.5 kg classSingle-ply1st place
Italy
Squat 140 kgBench 102.5 kgDead 175 kgTotal 417.5 kgDots 405.78
Campionato Italiano Assoluto
FIPL · 2010-04-23 · 82.5 kg classSingle-ply1st place
Italy
Squat 130 kgBench 90 kgDead 165 kgTotal 385 kgDots 372.38
Campionato di Stacco
FIPL · 2010-03-06 · 82.5 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 170 kgTotal —Dots 163.76
Campionato di Stacco
FIPL · 2007-06-09 · 75 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 140 kgTotal —Dots 137.83