Takaaki Mizuno

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UnclaimedAsianPFIPFJPA

Male · Born 1968 · Japan

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Career highlights

Best total

625 kg

Single-ply · 59 kg · 45-49 · drug-tested · 2017

Best squat

220 kg

Single-ply · 59 kg · 45-49 · drug-tested · 2017

Best bench

185 kg

Single-ply · 59 kg · 45-49 · drug-tested · 2017

Best deadlift

220 kg

Single-ply · 59 kg · 45-49 · drug-tested · 2017

Best DOTS

536.06

Single-ply · 59 kg · 45-49 · drug-tested · 2017

Career summary

Takaaki Mizuno's career best to date is 625 kg, set in 2017 at age 49. Their total grew 57.5 kg over 17.2 years between their first meet and that mark (~3.3 kg/year). 4.1-year gap in their competition record between 2019 and 2023. Career variance was 63% bench-driven.

Career-best meet: Japanese Teachers Powerlifting & Bench Press Championships · JPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-08-11	Japanese Men's Nationals	Single-ply	200	160	207.5	567.5	481.64
2002-07-13	Japanese Powerlifting Championships	Single-ply	205	180	200	585	494.1
2006-11-05	World Powerlifting Championships	Single-ply	215	180	200	595	504.28
2008-09-30	World Masters Powerlifting Championships	Single-ply	210	170	200	580	492.93
2012-06-12	World Classic Powerlifting Cup	Raw	165	125	200	490	421.77
2013-06-11	World Classic Powerlifting Championships	Raw	165	130	200	495	426.69
2013-09-13	Japanese Classic Powerlifting Championships	Raw	170	132.5	217.5	520	446.32
2014-06-21	Japanese Powerlifting Championships	Single-ply	210	180	207.5	597.5	515.05
2015-06-27	Japanese Powerlifting Championships	Single-ply	217.5	185	217.5	620	534.44
2015-09-20	National Sports Competition	Raw	170	127.5	215	512.5	441.14
2015-11-09	World Powerlifting Championships	Single-ply	205	170	210	585	501.47
2016-02-27	Japanese Classic Powerlifting Championships & Teachers Powerlifting Championshipss	Raw	170	130	215	515	442.66
2016-05-27	Japanese Powerlifting Championships	Single-ply	217.5	177.5	210	605	521.89
2017-02-25	Japanese Classic Powerlifting Championships	Raw	170	125	210	505	435.31
2017-07-15	Japanese Powerlifting Championships	Single-ply	212.5	180	207.5	600	515.35
2017-11-03	Japanese Teachers Powerlifting & Bench Press Championships	Single-ply	220	185	220	625	536.06
2018-06-16	Japanese Powerlifting Championships	Single-ply	215	—	215	—	—
2018-09-22	Shiawaseki National Body Powerlifting Competition	Raw	170	120	210	500	430.38
2019-01-19	Japanese Classic Bench Press Championships	Raw	—	125	—	—	107.52
2019-02-09	Japanese Classic Powerlifting Championships	Raw	175	120	210	505	433.75
2019-09-14	Japanese Masters Classic Powerlifting Championships	Raw	175	120	195	490	420.87
2023-10-22	35th All Japan Teachers Powerlifting Championships	Raw	165	110	200	475	407.99
2025-10-12	37th All Japan Teachers Powerlifting Championships	Raw	175.5	115.5	200	491	422.03

Competition history · 28 meets

37th All Japan Teachers Powerlifting Championships
JPA · 2025-10-12 · 59 kg classRaw1st place
Japan
Squat 175.5 kgBench 115.5 kgDead 200 kgTotal 491 kgDots 422.03
35th All Japan Teachers Powerlifting Championships
JPA · 2023-10-22 · 59 kg classRaw1st place
Japan
Squat 165 kgBench 110 kgDead 200 kgTotal 475 kgDots 407.99
Japanese Masters Classic Powerlifting Championships
JPA · 2019-09-14 · 59 kg classRaw1st place
Japan
Squat 175 kgBench 120 kgDead 195 kgTotal 490 kgDots 420.87
Japanese Classic Powerlifting Championships
JPA · 2019-02-09 · 59 kg classRaw3rd place
Japan
Squat 175 kgBench 120 kgDead 210 kgTotal 505 kgDots 433.75
Japanese Classic Bench Press Championships
JPA · 2019-01-19 · 59 kg classRaw6th place
Japan
Squat —Bench 125 kgDead —Total —Dots 107.52
Shiawaseki National Body Powerlifting Competition
JPA · 2018-09-22 · 59 kg classRaw3rd place
Japan
Squat 170 kgBench 120 kgDead 210 kgTotal 500 kgDots 430.38
Japanese Powerlifting Championships
JPA · 2018-06-16 · 59 kg classSingle-plyDQ
Japan
Squat 215 kgBench —Dead 215 kgTotal —
Japanese Teachers Powerlifting & Bench Press Championships
JPA · 2017-11-03 · 59 kg classSingle-ply1st place
Japan
Squat 220 kgBench 185 kgDead 220 kgTotal 625 kgDots 536.06
Japanese Powerlifting Championships
JPA · 2017-07-15 · 59 kg classSingle-ply4th place
Japan
Squat 212.5 kgBench 180 kgDead 207.5 kgTotal 600 kgDots 515.35
Japanese Classic Powerlifting Championships
JPA · 2017-02-25 · 59 kg classRaw5th place
Japan
Squat 170 kgBench 125 kgDead 210 kgTotal 505 kgDots 435.31
Japanese Powerlifting Championships
JPA · 2016-05-27 · 59 kg classSingle-ply1st place
Japan
Squat 217.5 kgBench 177.5 kgDead 210 kgTotal 605 kgDots 521.89
Japanese Classic Powerlifting Championships & Teachers Powerlifting Championshipss
JPA · 2016-02-27 · 59 kg classRaw4th place
Japan
Squat 170 kgBench 130 kgDead 215 kgTotal 515 kgDots 442.66
World Powerlifting Championships
IPF · 2015-11-09 · 59 kg classSingle-ply8th place
Luxembourg
Squat 205 kgBench 170 kgDead 210 kgTotal 585 kgDots 501.47
National Sports Competition
JPA · 2015-09-20 · 59 kg classRaw3rd place
Japan
Squat 170 kgBench 127.5 kgDead 215 kgTotal 512.5 kgDots 441.14
Japanese Powerlifting Championships
JPA · 2015-06-27 · 59 kg classSingle-ply1st place
Japan
Squat 217.5 kgBench 185 kgDead 217.5 kgTotal 620 kgDots 534.44
Japanese Powerlifting Championships
JPA · 2014-06-21 · 59 kg classSingle-ply3rd place
Japan
Squat 210 kgBench 180 kgDead 207.5 kgTotal 597.5 kgDots 515.05
Japanese Classic Powerlifting Championships
JPA · 2013-09-13 · 59 kg classRaw2nd place
Japan
Squat 170 kgBench 132.5 kgDead 217.5 kgTotal 520 kgDots 446.32
World Classic Powerlifting Championships
IPF · 2013-06-11 · 59 kg classRaw3rd place
VLA, Russian Federation
Squat 165 kgBench 130 kgDead 200 kgTotal 495 kgDots 426.69
World Classic Powerlifting Cup
IPF · 2012-06-12 · 59 kg classRaw6th place
Sweden
Squat 165 kgBench 125 kgDead 200 kgTotal 490 kgDots 421.77
World Masters Powerlifting Championships
IPF · 2008-09-30 · 60 kg classSingle-ply2nd place
CA, United States of America
Squat 210 kgBench 170 kgDead 200 kgTotal 580 kgDots 492.93
World Powerlifting Championships
IPF · 2006-11-05 · 60 kg classSingle-ply6th place
Norway
Squat 215 kgBench 180 kgDead 200 kgTotal 595 kgDots 504.28
Japanese Powerlifting Championships
JPA · 2004-07-16 · 60 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
Japanese Powerlifting Championships
JPA · 2003-07-11 · 60 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
Japanese Powerlifting Championships
JPA · 2002-07-13 · 60 kg classSingle-ply3rd place
Japan
Squat 205 kgBench 180 kgDead 200 kgTotal 585 kgDots 494.10
Japanese Powerlifting Championships
JPA · 2001-06-23 · 60 kg classSingle-ply4th place
Japan
Squat —Bench —Dead —Total —Dots 496.49
Asian Powerlifting Championships
AsianPF · 2001-05-02 · 60 kg classSingle-plyDQ
India
Squat —Bench —Dead —Total —
Japanese Men's Nationals
JPA · 2000-08-11 · 60 kg classSingle-ply2nd place
Japan
Squat 200 kgBench 160 kgDead 207.5 kgTotal 567.5 kgDots 481.64
Asian Powerlifting Championships
AsianPF · 2000-05-01 · 60 kg classSingle-ply4th place
Uzbekistan
Squat —Bench —Dead —Total —Dots 481.53

Takaaki Mizuno

Is this you?

Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks