Oksana Ryzhenko

Compare

UnclaimedEPFFPR

Female · Born 1976 · Russian Federation

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

357.5 kg

Single-ply · 44 kg · 24-34 · drug-tested · 2004

Best squat

140 kg

Single-ply · 44 kg · 24-34 · drug-tested · 2004

Best bench

102.5 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2007

Best deadlift

130 kg

Single-ply · 44 kg · 24-34 · drug-tested · 2004

Best DOTS

528.61

Single-ply · 48 kg · 24-34 · drug-tested · 2008

Career summary

Oksana Ryzhenko's career best to date is 357.5 kg, set in 2004 at age 28. Their total grew 87.5 kg over 3.1 years between their first meet and that mark (~27.9 kg/year).

Career-best meet: Women's European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-10-09	Russian Powerlifting Cup	Single-ply	107.5	57.5	105	270	377.87
2002-06-07	Russian Bench Press Championships	Single-ply	—	75	—	—	104.59
2002-10-02	Russian Powerlifting Cup	Single-ply	112.5	75	125	312.5	433.46
2003-06-06	Russian Bench Press Championships	Single-ply	—	80	—	—	111.36
2003-08-08	European Bench Press Championships	Single-ply	—	80	—	—	110.57
2004-04-26	Russian Bench Press Championships	Single-ply	—	87.5	—	—	121.37
2004-11-26	Women's European Powerlifting Championships	Single-ply	140	87.5	130	357.5	495.87
2005-03-02	Russian Powerlifting Championships	Single-ply	—	95.5	—	—	518.77
2005-06-10	Russian Bench Press Championships	Single-ply	—	95	—	—	131.42
2006-03-21	Russian Bench Press Championships	Single-ply	—	80	—	—	110.57
2006-12-03	Siberian Bench Press Championships	Single-ply	—	82.5	—	—	108.55
2007-03-29	Russian Bench Press Championships	Single-ply	—	82.5	—	—	114.33
2007-11-24	Siberian Bench Press Cup	Single-ply	—	102.5	—	—	132.07
2008-04-05	Russian Bench Press Championships	Single-ply	—	92.5	—	—	123.38
2008-11-29	Siberian Bench Press Cup	Single-ply	—	95	—	—	126.72
2009-02-15	Siberian Bench Press Championships	Single-ply	—	92.5	—	—	125.88
2009-03-16	Russian Bench Press Championships	Single-ply	—	90	—	—	122.37

Competition history · 35 meets

Russian Bench Press Championships
FPR · 2009-03-16 · 48 kg classSingle-ply3rd place
VLA, Russian Federation
Squat —Bench 90 kgDead —Total —Dots 122.37
Siberian Bench Press Championships
FPR · 2009-02-15 · 48 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench 92.5 kgDead —Total —Dots 125.88
Siberian Bench Press Cup
FPR · 2008-11-29 · 48 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 95 kgDead —Total —Dots 126.72
Russian Powerlifting Cup
FPR · 2008-08-20 · 48 kg classSingle-ply5th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 487.01
Russian Bench Press Championships
FPR · 2008-04-05 · 48 kg classSingle-ply4th place
VLA, Russian Federation
Squat —Bench 92.5 kgDead —Total —Dots 123.38
Russian Powerlifting Championships
FPR · 2008-03-11 · 48 kg classSingle-ply4th place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 528.61
Siberian Bench Press Cup
FPR · 2007-11-24 · 52 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 102.5 kgDead —Total —Dots 132.07
Krasnoyarsk Krai Powerlifting Championships
FPR · 2007-11-17 · 48 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 500.65
Russian Railways Powerlifting Championships
FPR · 2007-05-18 · 44 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 494.60
Russian Bench Press Championships
FPR · 2007-03-29 · 44 kg classSingle-ply1st place
OMS, Russian Federation
Squat —Bench 82.5 kgDead —Total —Dots 114.33
Russian Powerlifting Championships
FPR · 2007-03-13 · 44 kg classSingle-ply2nd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 491.97
Siberian Bench Press Championships
FPR · 2006-12-03 · 48 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench 82.5 kgDead —Total —Dots 108.55
Spartakiad of Siberia Powerlifting Tournament
FPR · 2006-08-25 · 44 kg classSingle-ply2nd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 489.39
Russian Bench Press Championships
FPR · 2006-03-21 · 44 kg classSingle-ply1st place
VLA, Russian Federation
Squat —Bench 80 kgDead —Total —Dots 110.57
Russian Powerlifting Championships
FPR · 2006-02-28 · 44 kg classSingle-ply2nd place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 485.51
Russian Powerlifting Cup
FPR · 2005-08-23 · 44 kg classSingle-plyDQ
ORL, Russian Federation
Squat —Bench —Dead —Total —
Russian Bench Press Championships
FPR · 2005-06-10 · 44 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 95 kgDead —Total —Dots 131.42
Russian Railways Powerlifting Championships
FPR · 2005-05-13 · 48 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 517.76
Russian Powerlifting Championships
FPR · 2005-03-02 · 44 kg classSingle-ply3rd place
TA, Russian Federation
Squat —Bench 95.5 kgDead —Total —Dots 518.77
Women's European Powerlifting Championships
EPF · 2004-11-26 · 44 kg classSingle-ply2nd place
Slovakia
Squat 140 kgBench 87.5 kgDead 130 kgTotal 357.5 kgDots 495.87
Russian Powerlifting Cup
FPR · 2004-08-29 · 44 kg classSingle-ply1st place
VOR, Russian Federation
Squat —Bench —Dead —Total —Dots 518.32
Spartakiad of Siberia Powerlifting Tournament
FPR · 2004-08-01 · 44 kg classSingle-ply1st place
TOM, Russian Federation
Squat —Bench —Dead —Total —Dots 515.55
Bryansk Bench Press Championships
FPR · 2004-06-05 · 48 kg classSingle-ply1st place
BRY, Russian Federation
Squat —Bench —Dead —Total —Dots 498.91
Russian Bench Press Championships
FPR · 2004-04-26 · 44 kg classSingle-ply2nd place
YAR, Russian Federation
Squat —Bench 87.5 kgDead —Total —Dots 121.37
Russian Powerlifting Championships
FPR · 2004-03-10 · 44 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 498.46
Siberian Powerlifting Championships
FPR · 2004-01-23 · 44 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 490.67
Russian Powerlifting Cup
FPR · 2003-10-01 · 48 kg classSingle-ply1st place
KO, Russian Federation
Squat —Bench —Dead —Total —Dots 466.27
European Bench Press Championships
EPF · 2003-08-08 · 44 kg classSingle-ply4th place
Ukraine
Squat —Bench 80 kgDead —Total —Dots 110.57
Russian Bench Press Championships
FPR · 2003-06-06 · 44 kg classSingle-ply2nd place
PER, Russian Federation
Squat —Bench 80 kgDead —Total —Dots 111.36
Russian Powerlifting Championships
FPR · 2003-02-26 · 44 kg classSingle-ply4th place
TA, Russian Federation
Squat —Bench —Dead —Total —Dots 456.92
Siberian Federal District Powerlifting Championships
FPR · 2003-01-24 · 44 kg classSingle-ply1st place
TOM, Russian Federation
Squat —Bench —Dead —Total —Dots 465.49
Russian Powerlifting Cup
FPR · 2002-10-02 · 44 kg classSingle-ply1st place
TA, Russian Federation
Squat 112.5 kgBench 75 kgDead 125 kgTotal 312.5 kgDots 433.46
Russian Bench Press Championships
FPR · 2002-06-07 · 44 kg classSingle-ply2nd place
NIZ, Russian Federation
Squat —Bench 75 kgDead —Total —Dots 104.59
Russian Powerlifting Championships
FPR · 2002-02-27 · 44 kg classSingle-ply4th place
KO, Russian Federation
Squat —Bench —Dead —Total —Dots 423.43
Russian Powerlifting Cup
FPR · 2001-10-09 · 44 kg classSingle-ply3rd place
IRK, Russian Federation
Squat 107.5 kgBench 57.5 kgDead 105 kgTotal 270 kgDots 377.87

Oksana Ryzhenko

Is this you?

Career highlights

Career summary

Progression

Competition history · 35 meets

Where this lifter ranks

Where this lifter ranks