Anna Parygina

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Female · Born 1971 · Australia · VIC

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Career highlights

Best total

380 kg

Single-ply · 56 kg · 55-59 · 2026

Best squat

132.5 kg

Single-ply · 56 kg · 55-59 · 2026

Best bench

77.5 kg

Single-ply · 56 kg · 55-59 · 2026

Best deadlift

170 kg

Single-ply · 56 kg · 55-59 · 2026

Best DOTS

438.90

Single-ply · 56 kg · 55-59 · 2026

Career summary

Anna Parygina's career best to date is 380 kg, set in 2026 at age 55. Their total grew 110 kg over 4.8 years between their first meet and that mark (~23.0 kg/year). Career variance was 55% deadlift-driven.

Career-best meet: The Barry Murray Classic Victorian State Championships · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-12-12	National Deadlift	Raw	—	—	120	—	138.35
2021-05-22	Victoria State Championships	Wraps	102.5	52.5	115	270	311.86
2021-06-12	Victorian State Titles	Raw	—	60	125	—	210.75
2021-12-11	National Deadlift	Raw	—	—	130.5	—	151.62
2022-01-15	Ange Galati Oceania Bench Press Classic	Raw	—	62.5	—	—	72.79
2022-02-26	Power of Woman	Wraps	90	65	130	285	327.28
2022-04-25	Anzac Day Championships	Raw	—	65	130.5	—	222.21
2022-05-28	Victorian State Championships	Raw	—	—	132.5	—	155.25
2022-06-25	Victorian State Titles	Wraps	105	62.5	132.5	300	354.1
2022-09-17	Ange Galati Oceania Bench Press Classic	Raw	—	65	—	—	76.35
2023-03-04	VIC States	Raw	—	65	—	—	76.16
2023-06-03	Victorian State Championship	Raw	105	60	135	300	348.56
2023-08-11	National Championships	Raw	—	66	—	—	78.19
2023-09-24	Ange Galati Oceania Bench Press Classic	Raw	—	65	—	—	76.16
2023-12-09	National Deadlift Only Championships	Raw	—	—	137.5	—	160.91
2024-03-04	Victorian State Championship	Single-ply	—	77.5	—	—	87.99
2024-04-25	ANZAC Day Challenge	Wraps	115	65	140	320	369.48
2024-08-01	National Championships	Wraps	117.5	68	147.5	333	389.14
2024-09-14	Ange Galati Oceania Bench Press Classic	Single-ply	—	75	—	—	86.22
2024-12-07	National Deadlift Only Championships	Single-ply	—	—	157.5	—	184.32
2025-03-01	Victorian State Championships	Wraps	120	60	135	315	368.19
2025-04-25	Anzac Day Challenge	Single-ply	130	77.5	165	372.5	430.6
2025-07-31	National Championships	Wraps	125.5	65	150	340.5	401.41
2025-11-04	World Championships	Wraps	127.5	67.5	142.5	337.5	399.85
2026-03-07	The Barry Murray Classic Victorian State Championships	Single-ply	132.5	77.5	170	380	438.9

Competition history · 25 meets

The Barry Murray Classic Victorian State Championships
CAPO · 2026-03-07 · 56 kg classSingle-ply1st place
VIC, Australia
Squat 132.5 kgBench 77.5 kgDead 170 kgTotal 380 kgDots 438.90
World Championships
WPC · 2025-11-04 · 56 kg classWraps1st place
South Africa
Squat 127.5 kgBench 67.5 kgDead 142.5 kgTotal 337.5 kgDots 399.85
National Championships
CAPO · 2025-07-31 · 56 kg classWraps2nd place
QLD, Australia
Squat 125.5 kgBench 65 kgDead 150 kgTotal 340.5 kgDots 401.41
Anzac Day Challenge
CAPO · 2025-04-25 · 56 kg classSingle-ply1st place
VIC, Australia
Squat 130 kgBench 77.5 kgDead 165 kgTotal 372.5 kgDots 430.60
Victorian State Championships
CAPO · 2025-03-01 · 56 kg classWraps1st place
VIC, Australia
Squat 120 kgBench 60 kgDead 135 kgTotal 315 kgDots 368.19
National Deadlift Only Championships
CAPO · 2024-12-07 · 56 kg classSingle-ply1st place
Australia
Squat —Bench —Dead 157.5 kgTotal —Dots 184.32
Ange Galati Oceania Bench Press Classic
CAPO · 2024-09-14 · 60 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 75 kgDead —Total —Dots 86.22
National Championships
CAPO · 2024-08-01 · 56 kg classWraps1st place
QLD, Australia
Squat 117.5 kgBench 68 kgDead 147.5 kgTotal 333 kgDots 389.14
ANZAC Day Challenge
CAPO · 2024-04-25 · 56 kg classWraps1st place
VIC, Australia
Squat 115 kgBench 65 kgDead 140 kgTotal 320 kgDots 369.48
Victorian State Championship
CAPO · 2024-03-04 · 60 kg classSingle-ply2nd place
VIC, Australia
Squat —Bench 77.5 kgDead —Total —Dots 87.99
National Deadlift Only Championships
CAPO · 2023-12-09 · 56 kg classRaw16th place
Australia
Squat —Bench —Dead 137.5 kgTotal —Dots 160.91
Ange Galati Oceania Bench Press Classic
CAPO · 2023-09-24 · 56 kg classRaw1st place
VIC, Australia
Squat —Bench 65 kgDead —Total —Dots 76.16
National Championships
CAPO · 2023-08-11 · 56 kg classRaw1st place
SA, Australia
Squat —Bench 66 kgDead —Total —Dots 78.19
Victorian State Championship
CAPO · 2023-06-03 · 56 kg classRaw2nd place
VIC, Australia
Squat 105 kgBench 60 kgDead 135 kgTotal 300 kgDots 348.56
VIC States
WRPF-AUS · 2023-03-04 · 56 kg classRaw1st place
VIC, Australia
Squat —Bench 65 kgDead —Total —Dots 76.16
Ange Galati Oceania Bench Press Classic
CAPO · 2022-09-17 · 56 kg classRaw1st place
VIC, Australia
Squat —Bench 65 kgDead —Total —Dots 76.35
Victorian State Titles
WRPF-AUS · 2022-06-25 · 56 kg classWraps1st place
VIC, Australia
Squat 105 kgBench 62.5 kgDead 132.5 kgTotal 300 kgDots 354.10
Victorian State Championships
CAPO · 2022-05-28 · 56 kg classRaw1st place
VIC, Australia
Squat —Bench —Dead 132.5 kgTotal —Dots 155.25
Anzac Day Championships
CAPO · 2022-04-25 · 60 kg classRaw1st place
VIC, Australia
Squat —Bench 65 kgDead 130.5 kgTotal —Dots 222.21
Power of Woman
WRPF-AUS · 2022-02-26 · 60 kg classWraps1st place
VIC, Australia
Squat 90 kgBench 65 kgDead 130 kgTotal 285 kgDots 327.28
Ange Galati Oceania Bench Press Classic
CAPO · 2022-01-15 · 56 kg classRaw1st place
VIC, Australia
Squat —Bench 62.5 kgDead —Total —Dots 72.79
National Deadlift
CAPO · 2021-12-11 · 56 kg classRaw19th place
Australia
Squat —Bench —Dead 130.5 kgTotal —Dots 151.62
Victorian State Titles
WRPF-AUS · 2021-06-12 · 60 kg classRaw2nd place
VIC, Australia
Squat —Bench 60 kgDead 125 kgTotal —Dots 210.75
Victoria State Championships
CAPO · 2021-05-22 · 60 kg classWraps1st place
VIC, Australia
Squat 102.5 kgBench 52.5 kgDead 115 kgTotal 270 kgDots 311.86
National Deadlift
CAPO · 2020-12-12 · 56 kg classRaw4th place
Australia
Squat —Bench —Dead 120 kgTotal —Dots 138.35

Anna Parygina

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Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks