József Sztanke

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Male · Born 1954 · Hungary

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Career highlights

Best total

735 kg

Multi-ply · 90 kg · 55-59 · 2012

Best squat

300 kg

Multi-ply · 100 kg · 60-64 · 2014

Best bench

220.5 kg

Multi-ply · 90 kg · 55-59 · 2013

Best deadlift

242.5 kg

Wraps · 100 kg · 60-64 · 2014

Best DOTS

470.91

Multi-ply · 90 kg · 55-59 · 2012

Career summary

József Sztanke's career best to date is 735 kg, set in 2012 at age 58. Their total grew 122 kg over 5.2 years between their first meet and that mark (~23.3 kg/year). Career variance was 71% squat-driven.

Career-best meet: World Championships · WUAP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-07-06	European Championships	Multi-ply	210	193	210	613	400.24
2007-09-27	World Championships	Multi-ply	220	200	200	620	400.89
2008-06-11	European Championships	Multi-ply	255.5	210	215	680.5	438.26
2008-10-02	World Championships	Multi-ply	260	210	220	690	442.02
2009-05-11	European Championships	Multi-ply	250	195.5	215	660.5	430.13
2009-10-22	World Championships	Multi-ply	260	220	230	710	459.47
2010-05-25	European Championships	Multi-ply	270	190	215	675	437.69
2010-09-06	World Championships	Multi-ply	260	205	220	685	442.92
2010-09-21	World Championships	Multi-ply	272.5	190	240.5	703	454.56
2011-06-01	European Championships	Multi-ply	272.5	180	230	682.5	448.81
2011-06-12	European Championships	Wraps	220	155	225	600	389.05
2011-11-14	World Championships	Multi-ply	—	195	—	—	127.02
2012-05-14	European Championships	Multi-ply	230	190	230	650	420.88
2012-06-07	European Championships	Multi-ply	250	210	235	695	450.15
2012-09-17	World Championships	Multi-ply	270	210	230	710	462.23
2012-09-26	World Championships	Multi-ply	300	210	225	735	470.91
2013-05-11	Szlovák-Magyar Fekvenyomó Kupa	Raw	—	152.5	—	—	98.72
2013-06-12	European Championships	Multi-ply	—	220.5	—	—	137.79
2013-09-23	World Championships	Multi-ply	—	220.5	—	—	143.14
2013-10-26	World Championship	Raw	230.5	167.5	220	618	395.69
2014-06-02	European Championships	Wraps	240	172.5	237.5	650	410.84
2014-06-13	European Championships	Multi-ply	300	180	235	715	452.6
2014-09-27	Fekvenyomó és Erőemelő Magyar Bajnokság	Wraps	242.5	165	242.5	650	409.42
2014-10-09	World Championships	Wraps	180	170	230	580	376.3
2014-11-25	World Cup	Wraps	210	165	230	605	381.07
2015-05-16	Erőemelő Fekvenyomó és Felhúzó Pofi Liga Kupa	Wraps	220	167.5	235	622.5	398.57
2015-06-16	European Championships	Wraps	240	170	235	645	407.27
2015-12-08	World Cup	Raw	215	167.5	230	612.5	383.93
2016-06-15	European Championships	Wraps	225	160	230	615	386.05
2016-09-18	World Championships	Wraps	240	170	240	650	409.22
2016-10-05	World Championships	Wraps	240.5	172.5	240	653	408.87
2017-06-03	World Grand Prix	Raw	—	165	220	—	243.71
2017-09-14	World Championships	Raw	—	170	—	—	108.05
2017-10-17	World Championships	Raw	—	173	—	—	108.6
2018-05-11	Magyar Professzionális Erőemelő Liga Kupa	Raw	—	165	—	—	102.99
2019-05-03	Magyar Professzionális Erőemelő Liga Kupa & Elit Show	Raw	—	152.5	—	—	94.88
2019-05-20	European Championships	Raw	—	160	—	—	100.24
2019-10-20	World Championships	Raw	—	160	—	—	101.33
2020-09-01	European Championships	Raw	—	157.5	—	—	99.95
2020-09-19	Magyar Professzionális Erőemelő Liga Kupa & Elit Show	Raw	—	150	—	—	95.94
2022-10-17	World Championships	Raw	—	85	—	—	53.7
2023-09-19	World Championships	Multi-ply	—	170	—	—	108
2023-10-09	World Championships	Multi-ply	—	170	—	—	108.11
2024-10-10	World Championships	Wraps	170	115	205	490	317.73
2025-06-03	European Championships	Raw	—	125	—	—	81.19
2025-10-08	World Championships	Raw	—	135	—	—	85.81
2025-10-28	World Championships	Raw	—	120	200	—	204.45

Competition history · 53 meets

World Championships
WPA · 2025-10-28 · 100 kg classRaw1st place
Hungary
Squat —Bench 120 kgDead 200 kgTotal —Dots 204.45
World Championships
WUAP · 2025-10-08 · 95 kg classRaw1st place
Slovakia
Squat —Bench 135 kgDead —Total —Dots 85.81
European Championships
WUAP · 2025-06-03 · 95 kg classRaw1st place
Hungary
Squat —Bench 125 kgDead —Total —Dots 81.19
Magyar Professzionális Erőemelő Liga Kupa
HPC · 2025-04-25 · 100 kg classRaw2nd place
Hungary
Squat —Bench —Dead —Total —Dots 79.82
World Championships
GPC · 2024-10-10 · 90 kg classWraps1st place
Slovakia
Squat 170 kgBench 115 kgDead 205 kgTotal 490 kgDots 317.73
Magyar Professzionális Erőemelő Liga Kupa & Elit Show
HPC · 2024-05-03 · 100 kg classWraps1st place
Hungary
Squat —Bench —Dead —Total —Dots 310.43
World Championships
GPC · 2023-10-09 · 100 kg classMulti-ply1st place
Hungary
Squat —Bench 170 kgDead —Total —Dots 108.11
World Championships
WUAP · 2023-09-19 · 95 kg classMulti-ply1st place
Austria
Squat —Bench 170 kgDead —Total —Dots 108.00
Magyar Professzionális Erőemelő Liga Kupa & Elit Show
HPC · 2023-05-26 · 100 kg classSingle-ply1st place
Hungary
Squat —Bench —Dead —Total —Dots 96.57
World Championships
GPC · 2022-10-17 · 100 kg classRaw3rd place
Slovakia
Squat —Bench 85 kgDead —Total —Dots 53.70
World Championships
WUAP · 2022-09-28 · 100 kg classRawDQ
Germany
Squat —Bench —Dead —Total —
Magyar Professzionális Erőemelő Liga Kupa
HPC · 2021-09-03 · 110 kg classRawDQ
Hungary
Squat —Bench —Dead —Total —
Magyar Professzionális Erőemelő Liga Kupa & Elit Show
HPC · 2020-09-19 · 100 kg classRaw1st place
Hungary
Squat —Bench 150 kgDead —Total —Dots 95.94
European Championships
GPC · 2020-09-01 · 100 kg classRaw1st place
Slovakia
Squat —Bench 157.5 kgDead —Total —Dots 99.95
World Championships
GPC · 2019-10-20 · 100 kg classRaw1st place
Slovakia
Squat —Bench 160 kgDead —Total —Dots 101.33
European Championships
GPC · 2019-05-20 · 100 kg classRaw1st place
Hungary
Squat —Bench 160 kgDead —Total —Dots 100.24
Magyar Professzionális Erőemelő Liga Kupa & Elit Show
HPC · 2019-05-03 · 100 kg classRaw1st place
Hungary
Squat —Bench 152.5 kgDead —Total —Dots 94.88
Magyar Professzionális Erőemelő Liga Kupa
HPC · 2018-05-11 · 100 kg classRaw1st place
Hungary
Squat —Bench 165 kgDead —Total —Dots 102.99
World Championships
WUAP · 2017-10-17 · 100 kg classRaw1st place
Czech Republic
Squat —Bench 173 kgDead —Total —Dots 108.60
World Championships
GPC · 2017-09-14 · 100 kg classRaw1st place
Czech Republic
Squat —Bench 170 kgDead —Total —Dots 108.05
World Grand Prix
GPA · 2017-06-03Raw3rd place
Slovakia
Squat —Bench 165 kgDead 220 kgTotal —Dots 243.71
World Championships
WUAP · 2016-10-05 · 100 kg classWraps1st place
Germany
Squat 240.5 kgBench 172.5 kgDead 240 kgTotal 653 kgDots 408.87
World Championships
GPC · 2016-09-18 · 100 kg classWraps1st place
Serbia
Squat 240 kgBench 170 kgDead 240 kgTotal 650 kgDots 409.22
European Championships
WUAP · 2016-06-15 · 100 kg classWraps1st place
Hungary
Squat 225 kgBench 160 kgDead 230 kgTotal 615 kgDots 386.05
World Cup
WPC · 2015-12-08 · 100 kg classRaw1st place
Czech Republic
Squat 215 kgBench 167.5 kgDead 230 kgTotal 612.5 kgDots 383.93
European Championships
WUAP · 2015-06-16 · 100 kg classWraps1st place
Czech Republic
Squat 240 kgBench 170 kgDead 235 kgTotal 645 kgDots 407.27
Erőemelő Fekvenyomó és Felhúzó Pofi Liga Kupa
HPC · 2015-05-16 · 100 kg classWraps1st place
Hungary
Squat 220 kgBench 167.5 kgDead 235 kgTotal 622.5 kgDots 398.57
World Cup
WPC · 2014-11-25 · 100 kg classWraps1st place
Slovakia
Squat 210 kgBench 165 kgDead 230 kgTotal 605 kgDots 381.07
World Championships
WUAP · 2014-10-09 · 90 kg classWraps1st place
Austria
Squat 180 kgBench 170 kgDead 230 kgTotal 580 kgDots 376.30
Fekvenyomó és Erőemelő Magyar Bajnokság
HPC · 2014-09-27 · 100 kg classWraps1st place
Hungary
Squat 242.5 kgBench 165 kgDead 242.5 kgTotal 650 kgDots 409.42
European Championships
WUAP · 2014-06-13 · 100 kg classMulti-ply1st place
Slovakia
Squat 300 kgBench 180 kgDead 235 kgTotal 715 kgDots 452.60
European Championships
GPC · 2014-06-02 · 100 kg classWraps1st place
Czech Republic
Squat 240 kgBench 172.5 kgDead 237.5 kgTotal 650 kgDots 410.84
World Championship
WPC · 2013-10-26 · 100 kg classRaw1st place
Czech Republic
Squat 230.5 kgBench 167.5 kgDead 220 kgTotal 618 kgDots 395.69
World Championships
GPC · 2013-09-23 · 90 kg classMulti-ply1st place
Hungary
Squat —Bench 220.5 kgDead —Total —Dots 143.14
European Championships
WUAP · 2013-06-12 · 90 kg classMulti-ply1st place
Slovakia
Squat —Bench 220.5 kgDead —Total —Dots 137.79
Szlovák-Magyar Fekvenyomó Kupa
HPC · 2013-05-11 · 90 kg classRaw1st place
Slovakia
Squat —Bench 152.5 kgDead —Total —Dots 98.72
World Championships
WUAP · 2012-09-26 · 90 kg classMulti-ply1st place
Germany
Squat 300 kgBench 210 kgDead 225 kgTotal 735 kgDots 470.91
World Championships
GPC · 2012-09-17 · 90 kg classMulti-ply2nd place
Slovakia
Squat 270 kgBench 210 kgDead 230 kgTotal 710 kgDots 462.23
European Championships
WUAP · 2012-06-07 · 90 kg classMulti-ply1st place
Austria
Squat 250 kgBench 210 kgDead 235 kgTotal 695 kgDots 450.15
European Championships
GPC · 2012-05-14 · 90 kg classMulti-ply1st place
Slovenia
Squat 230 kgBench 190 kgDead 230 kgTotal 650 kgDots 420.88
World Championships
WPC · 2011-11-14 · 90 kg classMulti-ply1st place
Latvia
Squat —Bench 195 kgDead —Total —Dots 127.02
European Championships
GPC · 2011-06-12 · 90 kg classWraps1st place
Hungary
Squat 220 kgBench 155 kgDead 225 kgTotal 600 kgDots 389.05
European Championships
WUAP · 2011-06-01 · 90 kg classMulti-ply1st place
Poland
Squat 272.5 kgBench 180 kgDead 230 kgTotal 682.5 kgDots 448.81
World Championships
WUAP · 2010-09-21 · 90 kg classMulti-ply1st place
Slovakia
Squat 272.5 kgBench 190 kgDead 240.5 kgTotal 703 kgDots 454.56
World Championships
GPC · 2010-09-06 · 90 kg classMulti-ply1st place
Czech Republic
Squat 260 kgBench 205 kgDead 220 kgTotal 685 kgDots 442.92
European Championships
WPC · 2010-06-09 · 90 kg classMulti-plyDQ
Hungary
Squat —Bench —Dead —Total —
European Championships
WUAP · 2010-05-25 · 90 kg classMulti-ply1st place
Austria
Squat 270 kgBench 190 kgDead 215 kgTotal 675 kgDots 437.69
World Championships
WUAP · 2009-10-22 · 90 kg classMulti-ply1st place
France
Squat 260 kgBench 220 kgDead 230 kgTotal 710 kgDots 459.47
European Championships
GPC · 2009-05-11 · 90 kg classMulti-ply1st place
Slovakia
Squat 250 kgBench 195.5 kgDead 215 kgTotal 660.5 kgDots 430.13
World Championships
WUAP · 2008-10-02 · 100 kg classMulti-ply1st place
Germany
Squat 260 kgBench 210 kgDead 220 kgTotal 690 kgDots 442.02
European Championships
WUAP · 2008-06-11 · 90 kg classMulti-ply1st place
Slovakia
Squat 255.5 kgBench 210 kgDead 215 kgTotal 680.5 kgDots 438.26
World Championships
WUAP · 2007-09-27 · 90 kg classMulti-ply1st place
Austria
Squat 220 kgBench 200 kgDead 200 kgTotal 620 kgDots 400.89
European Championships
WUAP · 2007-07-06 · 90 kg classMulti-ply1st place
Austria
Squat 210 kgBench 193 kgDead 210 kgTotal 613 kgDots 400.24