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Sione Lister's career best to date is 492.5 kg, set in 2021 at age 29. Their total grew 102.5 kg over 2.5 years between their first meet and that mark (~41.4 kg/year). Career variance was 58% squat-driven.
Career-best meet: Drug Tested National Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-01-19 | Tacoma Rookie Comp | Raw | 145 | 70 | 175 | 390 | 314.91 |
| 2020-02-22 | Drug Tested Arizona Open | Raw | 172.5 | 82.5 | 205 | 460 | 368.41 |
| 2020-10-24 | Drug Tested Pacific Northwest Fall Classic | Raw | 190 | 82.5 | 215 | 487.5 | 382.95 |
| 2021-07-12 | Drug Tested National Championships | Raw | 195 | 87.5 | 210 | 492.5 | 390.42 |
vs Raw · 90+ kg class · open · USA · drug-tested + not tested
vs Raw · 90+ kg class · open · drug-tested + not tested