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Rhaea Stinn's career best to date is 701 kg, set in 2025, 22.7 years after their first recorded meet. Their total grew 273.5 kg over 20.2 years between their first meet and that mark (~13.6 kg/year). Career variance was 67% bench-driven.
Career-best meet: World Open Equipped Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2005-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 162.5 | 92.5 | 172.5 | 427.5 | 444.88 |
| 2006-09-05 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 180 | 112.5 | 175 | 467.5 | 468.31 |
| 2006-11-25 | 17 Wing Championship | Single-ply | 192.5 | 117.5 | 185 | 495 | 481.51 |
| 2007-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 187.5 | 122.5 | 170 | 480 | 471.71 |
| 2008-10-30 | World Powerlifting Championships | Single-ply | 232.5 | 145 | 200 | 577.5 | 565.2 |
| 2009-03-07 | Quest American Pro Invitational | Single-ply | 227.5 | 150.5 | 185 | 563 | 548.35 |
| 2010-05-24 | World Sub-Juniors & Juniors Bench Press Championships | Single-ply | — | 155.5 | — | — | 151.45 |
| 2010-09-27 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 225 | 150 | 190 | 565 | 550.3 |
| 2011-08-30 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 230 | 157.5 | 195 | 582.5 | 535.39 |
| 2011-11-08 | World Powerlifting Championships | Single-ply | 235 | 152.5 | 190 | 577.5 | 534.53 |
| 2012-11-10 | World Powerlifting Championships | Single-ply | 217.5 | 145 | 190 | 552.5 | 552.13 |
| 2013-07-30 | World Games | Single-ply | 220 | 150 | 195 | 565 | 564.02 |
| 2013-11-04 | World Powerlifting Championships | Single-ply | 215 | 152.5 | 192.5 | 560 | 559.07 |
| 2014-07-09 | North American Powerlifting Championships | Raw | 177.5 | 115 | 185 | 477.5 | 480.58 |
| 2014-11-03 | World Powerlifting Championships | Single-ply | 222.5 | 152.5 | 212.5 | 587.5 | 587.61 |
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 170 | 115 | 180 | 465 | 464.05 |
| 2015-07-07 | North American Powerlifting Championships | Raw | 165 | 112.5 | 175 | 452.5 | 452.76 |
| 2015-12-01 | Commonwealth Championships | Raw | 187 | 117.5 | 187.5 | 492 | 491.3 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 180 | 117.5 | 172.5 | 470 | 469 |
| 2016-08-15 | North American Powerlifting Championships | Single-ply | 225 | 155 | 210 | 590 | 589.47 |
| 2016-11-14 | World Open Championships | Single-ply | 230 | 155 | 205 | 590 | 589.25 |
| 2017-07-24 | World Games | Single-ply | 247.5 | 157.5 | 207.5 | 612.5 | 614.47 |
| 2017-10-25 | North American Bench Press Championships | Single-ply | — | 178.5 | — | — | 177.99 |
| 2017-11-13 | World Powerlifting Championships | Single-ply | 252.5 | 172.5 | 210 | 635 | 632.59 |
| 2018-03-03 | The Arnold Titan Pro Bench Bash | Single-ply | — | 179 | — | — | 178.8 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 190 | 120 | 187.5 | 497.5 | 496.03 |
| 2018-11-05 | World Powerlifting Championships | Single-ply | 257.5 | 186 | 215 | 658.5 | 660.93 |
| 2019-05-18 | World Bench Press Championships | Single-ply | — | 191 | — | — | 190.51 |
| 2019-09-15 | Commonwealth Championships | Single-ply | — | 210 | — | — | 200.36 |
| 2019-11-18 | World Powerlifting Championships | Single-ply | 257.5 | 212.5 | 215 | 685 | 650.48 |
| 2020-03-03 | Nationals | Single-ply | 240 | 225 | 207.5 | 672.5 | 633.35 |
| 2021-08-17 | Pan-American Championships | Single-ply | 247.5 | 213 | 210 | 670.5 | 630.49 |
| 2021-11-08 | World Powerlifting Championships | Single-ply | 242.5 | 223 | 202.5 | 668 | 621.64 |
| 2022-05-09 | Nationals | Single-ply | 245 | 228.5 | 212.5 | 686 | 631.98 |
| 2022-07-08 | World Games | Single-ply | 255 | 227 | 215 | 697 | 644.1 |
| 2022-11-14 | World Open Equipped Powerlifting Championships | Single-ply | 250 | 228 | 205 | 683 | 630.07 |
| 2022-12-10 | Last Chance Qualifier | Raw | 180 | 120 | 180 | 480 | 442.17 |
| 2023-02-13 | Nationals | Raw | 200 | 120 | 195 | 515 | 474.52 |
| 2023-08-10 | Western Canadian Championship | Single-ply | — | 205 | — | — | 188.46 |
| 2023-09-07 | Eastern Powerlifting & Bench Press Championships | Raw | 202.5 | 122.5 | 192.5 | 517.5 | 477.37 |
| 2023-11-13 | World Open Equipped Powerlifting Championships | Single-ply | 245 | 202.5 | 202.5 | 650 | 606.51 |
| 2024-05-22 | World Bench Press Championships | Single-ply | — | 210 | — | — | 193.56 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | Single-ply | 237.5 | 220 | 190 | 647.5 | 597.15 |
| 2024-09-14 | Nationals | Single-ply | — | 229 | — | — | 211.07 |
| 2024-11-11 | World Open Equipped Powerlifting Championships | Single-ply | 247.5 | 217.5 | 205 | 670 | 620.76 |
| 2025-03-01 | Nationals | Single-ply | 205 | 215 | 190 | 610 | 561.1 |
| 2025-08-14 | World Games | Single-ply | 257.5 | 210 | 217.5 | 685 | 640.86 |
| 2025-11-10 | World Open Equipped Powerlifting Championships | Single-ply | 252.5 | 228.5 | 220 | 701 | 651.58 |
| 2026-03-14 | Nationals | Single-ply | 247.5 | 212.5 | 205 | 665 | 616.77 |
| 2026-04-25 | Trench Open | Raw | 190 | 120 | 185 | 495 | 454.4 |
vs Raw · 84+ kg class · any age · Canada · drug-tested
vs Raw · 84+ kg class · any age · drug-tested
vs Single-ply · 84 kg class · any age · drug-tested