Ian Wood

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UnclaimedAPLAAPUUSAPL

Male · Born 1976 · Australia

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Career highlights

Best total

622.5 kg

Raw · 120 kg · 45-49 · drug-tested · 2024

Best squat

242.5 kg

Raw · 120 kg · 45-49 · drug-tested · 2024

Best bench

142.5 kg

Raw · 100 kg · 24-34 · drug-tested · 2024

Best deadlift

250 kg

Raw · 120 kg · 45-49 · drug-tested · 2025

Best DOTS

382.09

Raw · 100 kg · 24-34 · drug-tested · 2024

Career summary

Ian Wood's career best to date is 622.5 kg, set in 2024 at age 48. Their total grew 55 kg over 2.5 years between their first meet and that mark (~22.1 kg/year). Career variance was 94% squat-driven.

Career-best meet: Nationals Series: Masters & Equipped · APLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-12-11	Effectus Cup IV	Raw	200	127.5	240	567.5	335.77
2022-04-30	QLD Powerlifting & Bench Press Championships	Raw	202.5	130	242.5	575	337.84
2022-09-02	National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships	Raw	215	122.5	240	577.5	344.44
2022-12-10	Bay Area Barbell Winter Swolestice	Raw	200	135	227.5	562.5	349.24
2022-12-17	Redemption I	Raw	220	130	240	590	349.2
2023-06-03	Bay Area Barbell Open	Raw	242.5	142.5	227.5	612.5	377.74
2023-11-18	QLD State Classic Powerlifting and Bench Press Championships	Raw	232.5	132.5	245	610	360.12
2024-03-23	Bay Area Barbell's March BABness	Raw	225	125	215	565	350.87
2024-06-08	Nationals Series: Masters & Equipped	Raw	242.5	135	245	622.5	366.23
2024-11-09	Perf Cup II	Raw	230	135	225	590	348.61
2024-11-23	Bay Area Barbell's Liftsgiving	Raw	235	142.5	240	617.5	382.09
2025-02-15	Last Chance	Raw	222.5	130	237.5	590	357.92
2025-10-04	Perf Cup III	Raw	227.5	135	250	612.5	365.18

Competition history · 13 meets

Perf Cup III
APLA · 2025-10-04 · 120 kg classRaw1st place
QLD, Australia
Squat 227.5 kgBench 135 kgDead 250 kgTotal 612.5 kgDots 365.18
Last Chance
APLA · 2025-02-15 · 105 kg classRaw1st place
QLD, Australia
Squat 222.5 kgBench 130 kgDead 237.5 kgTotal 590 kgDots 357.92
Bay Area Barbell's Liftsgiving
USAPL · 2024-11-23 · 100 kg classRaw5th place
CA, United States of America
Squat 235 kgBench 142.5 kgDead 240 kgTotal 617.5 kgDots 382.09
Perf Cup II
APLA · 2024-11-09 · 120 kg classRaw1st place
QLD, Australia
Squat 230 kgBench 135 kgDead 225 kgTotal 590 kgDots 348.61
Nationals Series: Masters & Equipped
APLA · 2024-06-08 · 120 kg classRaw3rd place
NSW, Australia
Squat 242.5 kgBench 135 kgDead 245 kgTotal 622.5 kgDots 366.23
Bay Area Barbell's March BABness
USAPL · 2024-03-23 · 100 kg classRaw5th place
CA, United States of America
Squat 225 kgBench 125 kgDead 215 kgTotal 565 kgDots 350.87
QLD State Classic Powerlifting and Bench Press Championships
APU · 2023-11-18 · 120 kg classRaw1st place
QLD, Australia
Squat 232.5 kgBench 132.5 kgDead 245 kgTotal 610 kgDots 360.12
Bay Area Barbell Open
USAPL · 2023-06-03 · 100 kg classRaw9th place
CA, United States of America
Squat 242.5 kgBench 142.5 kgDead 227.5 kgTotal 612.5 kgDots 377.74
Redemption I
APU · 2022-12-17 · 120 kg classRaw1st place
QLD, Australia
Squat 220 kgBench 130 kgDead 240 kgTotal 590 kgDots 349.20
Bay Area Barbell Winter Swolestice
USAPL · 2022-12-10 · 100 kg classRaw5th place
CA, United States of America
Squat 200 kgBench 135 kgDead 227.5 kgTotal 562.5 kgDots 349.24
National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships
APU · 2022-09-02 · 120 kg classRaw1st place
VIC, Australia
Squat 215 kgBench 122.5 kgDead 240 kgTotal 577.5 kgDots 344.44
QLD Powerlifting & Bench Press Championships
APU · 2022-04-30 · 120 kg classRaw2nd place
QLD, Australia
Squat 202.5 kgBench 130 kgDead 242.5 kgTotal 575 kgDots 337.84
Effectus Cup IV
APU · 2021-12-11 · 120 kg classRaw3rd place
QLD, Australia
Squat 200 kgBench 127.5 kgDead 240 kgTotal 567.5 kgDots 335.77