Roi Manaog

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UnclaimedAusPL

Male · Born 1992

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Career highlights

Best total

692.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best squat

245 kg

Raw · 90 kg · 24-34 · drug-tested · 2026

Best bench

165 kg

Raw · 90 kg · 24-34 · drug-tested · 2026

Best deadlift

290 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best DOTS

447.77

Raw · 90 kg · 24-34 · drug-tested · 2025

Career summary

Roi Manaog's career best to date is 692.5 kg, set in 2025 at age 33. Their total grew 7.5 kg over 1.1 years between their first meet and that mark (~6.8 kg/year). Career variance was 56% squat-driven.

Career-best meet: Spring Fling · AusPL

Where this lifter ranks

In Australia, all-time

vs Raw · 90 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 90 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-09-21	Spring Fling	Raw	240	162.5	282.5	685	443.79
2025-08-22	National Championships	Raw	232.5	155	285	672.5	437.06
2025-10-26	Spring Fling	Raw	245	157.5	290	692.5	447.77
2026-03-08	Summer Send Off	Raw	245	165	280	690	446.15

Competition history · 4 meets

Summer Send Off
AusPL · 2026-03-08 · 90 kg classRaw1st place
VIC, Australia
Squat 245 kgBench 165 kgDead 280 kgTotal 690 kgDots 446.15
Spring Fling
AusPL · 2025-10-26 · 90 kg classRaw1st place
VIC, Australia
Squat 245 kgBench 157.5 kgDead 290 kgTotal 692.5 kgDots 447.77
National Championships
AusPL · 2025-08-22 · 90 kg classRaw10th place
VIC, Australia
Squat 232.5 kgBench 155 kgDead 285 kgTotal 672.5 kgDots 437.06
Spring Fling
AusPL · 2024-09-21 · 90 kg classRaw1st place
VIC, Australia
Squat 240 kgBench 162.5 kgDead 282.5 kgTotal 685 kgDots 443.79