Ragan Henderson

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UnclaimedAMP

Male · Born 1996 · United States of America · NC

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Career highlights

Best total

920 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best squat

335 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best bench

220 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best deadlift

377.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best DOTS

530.39

Raw · 120 kg · 24-34 · drug-tested · 2024

Career summary

Ragan Henderson's career best to date is 920 kg, set in 2024 at age 28. Their total grew 160 kg over 6.6 years between their first meet and that mark (~24.4 kg/year). 5.1-year gap in their competition record between 2013 and 2018.

Career-best meet: Load The Kilos Classic · AMP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-05-05	East Texas Open	Raw	272.5	170	317.5	760	453.28
2022-01-15	Winter Games of Texas	Raw	280	182.5	—	—	—
2022-01-29	Drug Tested Violet Crown Classic	Raw	280	192.5	325	797.5	473.31
2022-02-05	Aggie Showdown	Raw	282.5	187.5	317.5	787.5	466.73
2022-06-08	Mega Nationals	Raw	270	190	335	795	472.55
2022-10-15	Deviant Strength Classic	Raw	287.5	200	350	837.5	487.01
2023-01-07	Winter Games of Texas	Raw	310	207.5	355	872.5	504.8
2023-03-11	Rising Tide	Raw	310	200	350	860	493.49
2023-07-01	TBS Pro Qualifier	Raw	305	197.5	357.5	860	495.5
2023-11-11	Texas Fall Championship	Raw	312.5	207.5	365	885	512.49
2024-03-14	Classic Raw Open Nationals	Raw	320	202.5	377.5	900	528.45
2024-07-27	SBD Raleigh Prime Time	Raw	317.5	200	360	877.5	520.52
2024-11-23	Load The Kilos Classic	Raw	330	220	370	920	530.39
2025-02-08	Iron Sight Classic	Raw	315	212.5	360	887.5	509.7
2025-04-03	Classic Open Nationals	Raw	327.5	220	350	897.5	516.67
2025-08-16	Rising Tide	Raw	335	210	360	905	520.11
2026-03-05	Open Nationals	Raw	322.5	220	370	912.5	525.47

Competition history · 36 meets

Open Nationals
AMP · 2026-03-05 · 120 kg classRaw3rd place
NV, United States of America
Squat 322.5 kgBench 220 kgDead 370 kgTotal 912.5 kgDots 525.47
Rising Tide
AMP · 2025-08-16 · 120 kg classRaw7th place
MN, United States of America
Squat 335 kgBench 210 kgDead 360 kgTotal 905 kgDots 520.11
Classic Open Nationals
AMP · 2025-04-03 · 120 kg classRaw3rd place
GA, United States of America
Squat 327.5 kgBench 220 kgDead 350 kgTotal 897.5 kgDots 516.67
Iron Sight Classic
AMP · 2025-02-08 · 120 kg classRaw1st place
TX, United States of America
Squat 315 kgBench 212.5 kgDead 360 kgTotal 887.5 kgDots 509.70
Load The Kilos Classic
AMP · 2024-11-23 · 120 kg classRaw1st place
TX, United States of America
Squat 330 kgBench 220 kgDead 370 kgTotal 920 kgDots 530.39
SBD Raleigh Prime Time
AMP · 2024-07-27Raw11th place
NC, United States of America
Squat 317.5 kgBench 200 kgDead 360 kgTotal 877.5 kgDots 520.52
Classic Raw Open Nationals
AMP · 2024-03-14 · 120 kg classRaw3rd place
NV, United States of America
Squat 320 kgBench 202.5 kgDead 377.5 kgTotal 900 kgDots 528.45
Texas Fall Championship
AMP · 2023-11-11 · 120 kg classRaw2nd place
TX, United States of America
Squat 312.5 kgBench 207.5 kgDead 365 kgTotal 885 kgDots 512.49
TBS Pro Qualifier
USAPL · 2023-07-01Raw9th place
TX, United States of America
Squat 305 kgBench 197.5 kgDead 357.5 kgTotal 860 kgDots 495.50
Rising Tide
USAPL · 2023-03-11 · 125 kg classRaw1st place
TX, United States of America
Squat 310 kgBench 200 kgDead 350 kgTotal 860 kgDots 493.49
Winter Games of Texas
USAPL · 2023-01-07 · 125 kg classRaw1st place
TX, United States of America
Squat 310 kgBench 207.5 kgDead 355 kgTotal 872.5 kgDots 504.80
Deviant Strength Classic
USAPL · 2022-10-15 · 125 kg classRaw1st place
TX, United States of America
Squat 287.5 kgBench 200 kgDead 350 kgTotal 837.5 kgDots 487.01
Mega Nationals
USAPL · 2022-06-08 · 110 kg classRaw9th place
NV, United States of America
Squat 270 kgBench 190 kgDead 335 kgTotal 795 kgDots 472.55
Aggie Showdown
USAPL · 2022-02-05 · 110 kg classRaw2nd place
TX, United States of America
Squat 282.5 kgBench 187.5 kgDead 317.5 kgTotal 787.5 kgDots 466.73
Drug Tested Violet Crown Classic
USPA · 2022-01-29 · 110 kg classRaw1st place
TX, United States of America
Squat 280 kgBench 192.5 kgDead 325 kgTotal 797.5 kgDots 473.31
Winter Games of Texas
USAPL · 2022-01-15 · 110 kg classRawDQ
TX, United States of America
Squat 280 kgBench 182.5 kgDead —Total —
East Texas Open
USAPL · 2018-05-05 · 120 kg classRaw1st place
TX, United States of America
Squat 272.5 kgBench 170 kgDead 317.5 kgTotal 760 kgDots 453.28
Div 3 State Meet
THSPA · 2013-03-23 · 109.7 kg classSingle-ply5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 454.76
Region 3 Division 3
THSPA · 2013-03-02 · 109.7 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 437.61
Dogwood Classic
THSPA · 2013-02-02 · 109.7 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 432.09
Blooming Grove Invitational
THSPA · 2013-01-26 · 109.7 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 424.12
Boys State Meet
THSPA · 2012-03-24 · 99.7 kg classSingle-ply8th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 372.55
Boys Reg 3 Div 3
THSPA · 2012-03-10 · 99.7 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 420.57
Buffalo Invitational
THSPA · 2012-02-18 · 109.7 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 423.20
Blooming Grove Invitational
THSPA · 2012-02-11 · 99.7 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 420.17
Dogwood Classic
THSPA · 2012-02-02 · 109.7 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 432.09
Malakoff Invitational
THSPA · 2012-01-28 · 99.7 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 407.93
Rice Invitational
THSPA · 2012-01-14 · 99.7 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 400.24
Mildred Invitational
THSPA · 2012-01-07 · 99.7 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 370.64
Regional Meet
THSPA · 2011-03-12 · 99.7 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Van Last Chance Meet
THSPA · 2011-02-26 · 99.7 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 368.14
Buffalo Invitational
THSPA · 2011-02-19 · 99.7 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 364.36
Blooming Grove Invitational
THSPA · 2011-01-22 · 99.7 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
The Rice Invitational
THSPA · 2011-01-15 · 99.7 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 337.64
Malakoff Invitational
THSPA · 2010-01-30 · 89.8 kg classSingle-ply13th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 280.03
Blooming Grove Powerlifting Meet
THSPA · 2010-01-23 · 82.1 kg classSingle-ply15th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 258.92

Ragan Henderson

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Career highlights

Career summary

Progression

Competition history · 36 meets

Where this lifter ranks

Where this lifter ranks