Ricardo Melgoza

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UnclaimedFEMEPONAPF

Male · Born 1979 · Mexico

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Career highlights

Best total

382.5 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 2010

Best squat

125 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 2010

Best bench

102.5 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 2010

Best deadlift

155 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 2010

Best DOTS

305.27

Single-ply · 67.5 kg · 24-34 · drug-tested · 2010

Career summary

Ricardo Melgoza's career best to date is 382.5 kg, set in 2010 at age 31. Their total grew 30 kg over 1.0 years between their first meet and that mark (~30.0 kg/year).

Career-best meet: Campeonato Nacional de Powerlifting · FEMEPO

Where this lifter ranks

In Mexico, all-time

vs Single-ply · 67.5 kg class · open · Mexico · drug-tested

Current cohort

vs Single-ply · 67.5 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-04-01	Campeonato Nacional de Powerlifting	Single-ply	115	95	142.5	352.5	281.33
2009-10-10	North American Bench Press Championships	Single-ply	—	102.5	—	—	80.49
2010-04-01	Campeonato Nacional de Powerlifting	Single-ply	125	102.5	155	382.5	305.27

Competition history · 3 meets

Campeonato Nacional de Powerlifting
FEMEPO · 2010-04-01 · 67.5 kg classSingle-ply1st place
CH, Mexico
Squat 125 kgBench 102.5 kgDead 155 kgTotal 382.5 kgDots 305.27
North American Bench Press Championships
NAPF · 2009-10-10 · 67.5 kg classSingle-ply3rd place
Mexico
Squat —Bench 102.5 kgDead —Total —Dots 80.49
Campeonato Nacional de Powerlifting
FEMEPO · 2009-04-01 · 67.5 kg classSingle-ply3rd place
DF, Mexico
Squat 115 kgBench 95 kgDead 142.5 kgTotal 352.5 kgDots 281.33