Fred Niemeijer

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UnclaimedKNKF-SP

Male · Born 1986 · Netherlands

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Career highlights

Best total

455 kg

Raw · 93 kg · 35-39 · drug-tested · 2025

Best squat

160 kg

Raw · 93 kg · 35-39 · drug-tested · 2025

Best bench

95 kg

Raw · 93 kg · 35-39 · drug-tested · 2025

Best deadlift

200 kg

Raw · 93 kg · 35-39 · drug-tested · 2025

Best DOTS

294.82

Raw · 93 kg · 35-39 · drug-tested · 2025

Career summary

Fred Niemeijer's career best to date is 455 kg, set in 2025 at age 39. Their total grew 37.5 kg over 0.6 years between their first meet and that mark (~61.1 kg/year). Career variance was 70% squat-driven.

Career-best meet: Lichtstad Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 93 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-04-19	SBD Paascup	Raw	140	87.5	190	417.5	272.01
2025-06-21	Masters NK Powerliften	Raw	150	90	190	430	279.56
2025-11-29	Lichtstad Cup	Raw	160	95	200	455	294.82

Competition history · 3 meets

Lichtstad Cup
KNKF-SP · 2025-11-29 · 93 kg classRaw65th place
Netherlands
Squat 160 kgBench 95 kgDead 200 kgTotal 455 kgDots 294.82
Masters NK Powerliften
KNKF-SP · 2025-06-21 · 93 kg classRaw5th place
Netherlands
Squat 150 kgBench 90 kgDead 190 kgTotal 430 kgDots 279.56
SBD Paascup
KNKF-SP · 2025-04-19 · 93 kg classRaw68th place
Netherlands
Squat 140 kgBench 87.5 kgDead 190 kgTotal 417.5 kgDots 272.01