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Steven Howard's career best to date is 685 kg, set in 2010 at age 14. Their total grew 40 kg over 1.6 years between their first meet and that mark (~24.8 kg/year). 9.9-year gap in their competition record between 2012 and 2022.
Career-best meet: Con-Cret Raw Challenge · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-07-25 | Raw Nationals | Raw | 205 | 175 | 265 | 645 | 418.71 |
| 2009-03-06 | CON-CRET Raw Challenge | Raw | 235 | 167.5 | 262.5 | 665 | 432.68 |
| 2010-03-05 | Con-Cret Raw Challenge | Raw | 252.5 | 172.5 | 260 | 685 | 444.42 |
| 2022-01-29 | 6th Annual Southwest Florida Open Championships | Raw | 177.5 | 112.5 | 205 | 495 | 319.18 |
| 2023-01-21 | Ft. Myers Open - Around the Clock Fitness Championships | Raw | 227.5 | 155 | 240 | 622.5 | 378.97 |
| 2024-02-17 | 8th Annual Southwest Florida Open Championships | Raw | — | 165 | 252.5 | — | 253.64 |
| 2024-10-26 | 3rd Annual Ft Myers Open NY Sports Club Championship | Raw | 220 | 170 | 255 | 645 | 391.81 |
| 2025-11-08 | 4th Annual Victory in Ft. Myers Open Championship | Raw | 227.5 | 182.5 | 252.5 | 662.5 | 401.66 |
| 2026-02-28 | 10th Annual Southwest Florida Open Championships | Raw | 232.5 | 180 | 257.5 | 670 | 406.48 |
vs Raw · 105 kg class · open · USA · drug-tested
vs Raw · 105 kg class · open · drug-tested
vs Raw · 90 kg class · sub-junior · drug-tested