Konstantīn Konstantīnovs

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Male · Born 1979 · Latvia

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Career highlights

Best total

1006 kg

Wraps · 140 kg · 24-34 · 2009

Best squat

370 kg

Single-ply · 125 kg · 20-23 · 2002

Best bench

265 kg

Wraps · 125 kg · 24-34 · 2009

Best deadlift

426 kg

Wraps · 140 kg · 24-34 · 2009

Best DOTS

597.70

Single-ply · 125 kg · 24-34 · drug-tested · 2005

Career summary

Konstantīn Konstantīnovs's career best to date is 1006 kg, set in 2009 at age 30. Their total grew 3.5 kg over 7.1 years between their first meet and that mark (~0.5 kg/year). 2.5-year gap in their competition record between 2011 and 2014. Career variance was 99% squat-driven.

Career-best meet: Monstergym atklātais čempionāts · WPC-Latvia

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-05-17	European Championships	Single-ply	370	242.5	390	1002.5	580.7
2003-12-05	World Championships	Single-ply	360	235	407	1002	587.4
2009-07-04	Monstergym atklātais čempionāts	Wraps	330	250	426	1006	551.31
2009-10-01	Raw World Championships	Raw	200	230	410	840	471.45
2009-12-19	Amateur Latvian Championships	Wraps	320	265	400	985	558.4
2010-06-26	Battle of Champions	Raw	—	—	390	—	215
2010-07-03	MonsterGym Cup	Raw	325	240	420	985	550.27
2011-11-14	World Championships	Raw	330	230	400	960	529.34
2011-12-17	Latvian Championships	Raw	335	240	380	955	527.02
2014-06-21	Battle of Champions	Raw	—	—	375	—	209.4
2014-11-21	World Championships	Raw	—	—	400	—	221.54
2015-05-03	Russian Open Championship	Raw	—	—	392.5	—	215.71
2015-06-11	European Powerlifting Championships	Raw	—	—	405	—	221.86
2015-12-03	World Championships	Raw	—	—	380	—	209.01
2016-06-03	Night Strength	Raw	—	—	400	—	219.03

Competition history · 38 meets

Night Strength
WRPF · 2016-06-03Raw3rd place
MOW, Russian Federation
Squat —Bench —Dead 400 kgTotal —Dots 219.03
World Championships
WRPF · 2015-12-03 · 140 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench —Dead 380 kgTotal —Dots 209.01
European Powerlifting Championships
WPC · 2015-06-11 · 140+ kg classRaw1st place
Latvia
Squat —Bench —Dead 405 kgTotal —Dots 221.86
Russian Open Championship
WRPF · 2015-05-03 · 140 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 392.5 kgTotal —Dots 215.71
World Championships
GPA · 2014-11-21 · 140 kg classRaw1st place
NSW, Australia
Squat —Bench —Dead 400 kgTotal —Dots 221.54
Battle of Champions
SPSS · 2014-06-21Raw8th place
ARK, Russian Federation
Squat —Bench —Dead 375 kgTotal —Dots 209.40
Latvian Championships
WPC-Latvia · 2011-12-17 · 140 kg classRaw1st place
Latvia
Squat 335 kgBench 240 kgDead 380 kgTotal 955 kgDots 527.02
World Championships
WPC · 2011-11-14 · 140 kg classRaw1st place
Latvia
Squat 330 kgBench 230 kgDead 400 kgTotal 960 kgDots 529.34
MonsterGym Cup
WPC-Latvia · 2010-07-03 · 140 kg classRaw1st place
Latvia
Squat 325 kgBench 240 kgDead 420 kgTotal 985 kgDots 550.27
Battle of Champions
SPSS · 2010-06-26Raw3rd place
ARK, Russian Federation
Squat —Bench —Dead 390 kgTotal —Dots 215.00
Amateur Latvian Championships
WPC-Latvia · 2009-12-19 · 125 kg classWraps1st place
Latvia
Squat 320 kgBench 265 kgDead 400 kgTotal 985 kgDots 558.40
Raw World Championships
WPC · 2009-10-01 · 140 kg classRaw3rd place
ROS, Russian Federation
Squat 200 kgBench 230 kgDead 410 kgTotal 840 kgDots 471.45
Monstergym atklātais čempionāts
WPC-Latvia · 2009-07-04 · 140 kg classWraps1st place
Latvia
Squat 330 kgBench 250 kgDead 426 kgTotal 1006 kgDots 551.31
Latvian Bench Press Championships
LPF · 2008-03-01 · 125 kg classRaw2nd place
Latvia
Squat —Bench —Dead —Total —Dots 121.46
Latvian Powerlifting Championships
LPF · 2006-04-02 · 125 kg classSingle-ply2nd place
Latvia
Squat —Bench —Dead —Total —Dots 357.24
Liepāja Open Championships
GPC-LAT · 2005-09-17 · 125 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 156.86
Latvian Bench Press Championships
LPF · 2005-04-08 · 125 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 131.73
Latvian Powerlifting Championships
LPF · 2005-04-02 · 125 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 597.70
World Cup
GPC · 2004-11-27 · 125 kg classSingle-ply1st place
Slovakia
Squat —Bench —Dead —Total —Dots 563.92
World Championships
GPC · 2003-12-05 · 125 kg classSingle-ply1st place
Austria
Squat 360 kgBench 235 kgDead 407 kgTotal 1002 kgDots 587.40
World Championships
WPC · 2002-10-22 · 125 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 594.93
European Championships
GPC · 2002-05-17 · 125 kg classSingle-ply1st place
Germany
Squat 370 kgBench 242.5 kgDead 390 kgTotal 1002.5 kgDots 580.70
Latvian Powerlifting Championships
LPF · 2002-04-06 · 125 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 544.09
Tukuma Powerlifting Championships
LPF · 2001-10-13 · 125 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 534.97
Latvian Juniors Powerlifting Championships
LPF · 2001-04-28 · 110 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 507.69
Student's World Cup
IPF · 2001-04-22 · 125 kg classSingle-ply1st place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 511.09
Latvian Powerlifting Championships
LPF · 2001-03-24 · 110 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 533.04
Latvian Bench Press Championships
LPF · 2001-03-24 · 110 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 143.62
Latvian Juniors Powerlifting Championships
LPF · 2000-04-29 · 125 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 521.74
Latvian Powerlifting Championships
LPF · 2000-03-25 · 125 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 502.55
Latvian Bench Press Championships
LPF · 1999-10-30 · 125 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 120.21
Latvian Junior Powerlifting Championships
LPF · 1999-04-24 · 110 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 498.98
Latvian Powerlifting Championships
LPF · 1999-03-27 · 125 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 505.13
Latvian Bench Press Championships
LPF · 1998-11-14 · 110 kg classSingle-ply2nd place
Latvia
Squat —Bench —Dead —Total —Dots 126.52
Latvian Juniors Powerlifting Championships
LPF · 1998-04-25 · 110 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 447.32
Latvian Powerlifting Championships
LPF · 1998-03-21 · 125 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 458.88
Latvian Juniors Powerlifting Championships
LPF · 1997-04-19 · 110 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 426.28
Latvian Powerlifting Championships
LPF · 1997-03-08 · 110 kg classSingle-ply3rd place
Latvia
Squat —Bench —Dead —Total —Dots 401.50