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Kara King's career best to date is 320 kg, set in 2016 at age 45. Their total grew 37.5 kg over 1.2 years between their first meet and that mark (~32.2 kg/year). Career variance was 97% deadlift-driven.
Career-best meet: Asia & Oceania Classic Powerlifting Championships · OceaniaPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-10-10 | Australian Masters Games | Raw | 105 | 57.5 | 120 | 282.5 | 354.23 |
| 2016-03-19 | GymQuip Power Challenge | Raw | 107.5 | 60 | 135 | 302.5 | 377.43 |
| 2016-08-05 | Australian Juniors-Masters Championships | Raw | 95 | 57.5 | 140 | 292.5 | 363.92 |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships | Raw | 110 | 62.5 | 147.5 | 320 | 402.11 |
| 2017-08-04 | Australian Bench Press Championships | Raw | — | 65 | — | — | 86.7 |
| 2018-05-20 | Matti Tikka Powerlifting Challenge | Raw | 102.5 | 65 | 137.5 | 305 | 380.81 |
| 2018-11-10 | Authority Cup II | Raw | 100 | 65 | 132.5 | 297.5 | 366.07 |
| 2019-06-01 | Australian Masters Championships | Raw | 101 | 68 | 125 | 294 | 357.4 |
| 2019-10-13 | Squat Club Open | Raw | 100 | 65 | 120 | 285 | 332.72 |
| 2021-01-17 | The Alpha Athlete | Raw | 103 | 65 | 133 | 301 | 346.25 |
| 2021-03-20 | NSW State Master Classic State Championships | Raw | 102.5 | 68.5 | 132.5 | 303.5 | 354.32 |
vs Raw · 57 kg class · masters-2 · Australia · drug-tested
vs Raw · 57 kg class · masters-2 · drug-tested
vs Raw · 52 kg class · masters-1 · drug-tested