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Katariina Nokua's career best to date is 617.5 kg, set in 2010 at age 36. Their total grew 120 kg over 10.9 years between their first meet and that mark (~11.0 kg/year). Career variance was 70% squat-driven.
Career-best meet: World Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1999-11-26 | Women's European Powerlifting Championships | Single-ply | 210 | 100 | 187.5 | 497.5 | 445.07 |
| 2000-08-18 | European Bench Press Championships | Single-ply | — | 105 | — | — | 94.03 |
| 2001-05-05 | Nordic Bench Press Championships | Single-ply | — | 100 | — | — | 89.37 |
| 2002-11-29 | Women's European Powerlifting Championships | Single-ply | 210 | 97.5 | 195 | 502.5 | 449.48 |
| 2002-12-05 | World Bench Press Championships | Single-ply | — | 100 | — | — | 88.3 |
| 2003-02-08 | First Qualifier | Raw | 175 | 85 | 170 | 430 | 382.42 |
| 2005-05-26 | Women's World Powerlifting Championships | Single-ply | 220 | 122.5 | 210 | 552.5 | 478.81 |
| 2007-05-29 | World Bench Press Championships | Single-ply | — | 152.5 | — | — | 126.97 |
| 2008-06-25 | World Bench Press Championships | Single-ply | — | 125 | — | — | 111.83 |
| 2008-08-07 | European Bench Press Championships | Single-ply | — | 135 | — | — | 118.23 |
| 2009-03-28 | Penkkipunnerruksen SM-kisat | Single-ply | — | 135 | — | — | 115.91 |
| 2010-03-20 | Penkkipunnerruksen SM-kisat | Single-ply | — | 140 | — | — | 120.67 |
| 2010-05-04 | European Open Powerlifting Championships | Single-ply | 235 | 150 | 187.5 | 572.5 | 494.27 |
| 2010-08-12 | European Open Bench Press Championships | Single-ply | — | 145 | — | — | 124.98 |
| 2010-08-28 | Nordic Powerlifting Championships | Single-ply | 237.5 | 145 | 192.5 | 575 | 494.59 |
| 2010-11-07 | World Powerlifting Championships | Single-ply | 250 | 155 | 212.5 | 617.5 | 521.88 |
| 2011-03-19 | Penkkipunnerruksen SM-kisat | Single-ply | — | 145 | — | — | 122.75 |
| 2011-05-03 | European Powerlifting Championships | Single-ply | — | 155 | 202.5 | — | — |
| 2011-05-25 | World Bench Press Championships | Single-ply | — | 147.5 | — | — | 126.41 |
| 2011-08-04 | European Open Bench Press Championships | Single-ply | — | 157.5 | — | — | 133.51 |
| 2012-03-03 | Penkkipunnerruksen SM-kisat | Single-ply | — | 145 | — | — | 121.42 |
| 2012-05-21 | World Bench Press Championships | Single-ply | — | 145 | — | — | 123.2 |
| 2012-08-09 | European Open Bench Press Championships | Single-ply | — | 160 | — | — | 136.02 |
| 2012-08-18 | Penkkipunnerruksen SM-kisat | Raw | — | 105 | — | — | 89.5 |
| 2012-08-25 | Nordic Powerlifting Championships | Single-ply | 230 | — | — | — | — |
| 2012-08-26 | Nordic Bench Press Championships | Single-ply | — | 157.5 | — | — | 133.53 |
| 2012-12-15 | Voimanosto epävirallinen joukkue SM | Raw | 180 | 100 | 185 | 465 | 396.65 |
| 2013-02-02 | Penkkipunnerruksen SM-kisat | Single-ply | — | 145 | — | — | 122.71 |
| 2013-02-23 | Veteraanien voimanoston SM-kisat | Single-ply | 180 | 146 | 190 | 516 | 431.66 |
| 2013-03-01 | Nuorten ja veteraanien voimanoston SM-kisat | Raw | 187.5 | 97.5 | 180 | 465 | 388.73 |
| 2013-03-09 | Voimanoston SM-kisat | Raw | 170 | 97.5 | 177.5 | 445 | 374.95 |
| 2013-06-11 | World Classic Powerlifting Championships | Raw | 190 | 95 | 177.5 | 462.5 | 389.2 |
| 2013-07-09 | European Masters Powerlifting Championships | Single-ply | 220 | 140 | 192.5 | 552.5 | 467.54 |
| 2013-08-17 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 95 | — | — | 81.44 |
| 2013-09-24 | World Masters Powerlifting Championships | Single-ply | 207.5 | 147.5 | 195 | 550 | 467.9 |
| 2014-01-05 | Pärnun Penkkarit | Single-ply | — | 150 | — | — | 125.42 |
| 2014-02-08 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 155 | — | — | 129.03 |
| 2014-02-22 | Veteraanien voimanoston SM-kisat | Single-ply | 100 | 160 | 167.5 | 427.5 | 357.29 |
| 2014-03-28 | Veteraanien klassisen voimanoston SM-kisat | Raw | 150 | 97.5 | 170 | 417.5 | 348.07 |
| 2014-04-17 | World Masters Bench Press Championships | Single-ply | — | 160 | — | — | 132.96 |
| 2014-06-01 | World Classic Powerlifting Championships | Raw | 177.5 | 102.5 | 180 | 460 | 382.5 |
| 2014-07-08 | European Masters Powerlifting Championships | Single-ply | 170 | — | 180 | — | — |
| 2014-08-16 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 100 | — | — | 83 |
| 2014-08-22 | Nordic Powerlifting Championships | Single-ply | 185 | 157.5 | 200 | 542.5 | 450.66 |
| 2014-08-23 | Nordic Bench Press Championships | Single-ply | — | 140 | — | — | 116.3 |
| 2014-09-21 | World Masters Powerlifting Championships | Single-ply | 200 | 140 | 190 | 530 | 442.95 |
| 2014-10-16 | European Masters Bench Press Championships | Single-ply | — | 140 | — | — | 117.33 |
| 2014-11-02 | Klassinen voimanosto | Raw | 200 | 102.5 | 180 | 482.5 | 400.97 |
| 2015-01-03 | Pärnun Penkkarit | Single-ply | — | 145 | — | — | 120.63 |
| 2015-01-09 | Klassisen voimanoston SM-kisat | Raw | 160 | 102.5 | 170 | 432.5 | 362.65 |
| 2015-02-07 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 155 | — | — | 128.94 |
| 2015-02-28 | Voimanoston SM-kisat - kaikki ikäluokat | Single-ply | 200 | 145 | 202.5 | 547.5 | 457.94 |
| 2015-03-21 | 1st European Women's Classic Championships | Raw | 180 | 105 | 170 | 455 | 379.56 |
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 185 | 97.5 | 180 | 462.5 | 392.07 |
| 2015-07-14 | European Masters Powerlifting Championships | Single-ply | 100 | 90 | 120 | 310 | 260.53 |
| 2015-08-15 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 92.5 | — | — | 78.19 |
| 2016-02-05 | Voimanoston SM-kisat - kaikki ikäluokat | Single-ply | 180 | 90 | 170 | 440 | 367.17 |
| 2016-02-07 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 90 | — | — | 75.16 |
| 2016-03-19 | Masters - klassisen voimanoston SM-kisat | Raw | 200.5 | 100 | 190 | 490.5 | 405.95 |
| 2016-04-19 | World Bench Press Championships | Single-ply | — | 140 | — | — | 115.47 |
| 2016-05-07 | Kansallinen klassinen voimanostokilpailu | Raw | 202.5 | 100 | 180 | 482.5 | 396.26 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 185 | 97.5 | 200 | 482.5 | 400.21 |
| 2016-07-12 | European Masters Powerlifting Championships | Single-ply | 200 | 150 | 180 | 530 | 441.55 |
| 2016-09-23 | Arnold's Europe Powerlifting Championships | Raw | 180 | 100 | 185 | 465 | 384.53 |
| 2016-10-03 | World Masters Championships | Single-ply | 222.5 | 145 | 185 | 552.5 | 456.87 |
| 2016-10-13 | European Masters Bench Press Championships | Single-ply | — | 150 | — | — | 124.27 |
| 2016-12-03 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 97.5 | — | — | 81.2 |
| 2017-01-13 | Masters - klassisen voimanoston SM-kilpailu | Raw | 190 | 97.5 | 170 | 457.5 | 377.47 |
| 2017-02-04 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 205 | 100 | 135 | 440 | 364.28 |
| 2017-02-18 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 147.5 | — | — | 121.58 |
| 2017-05-22 | World Bench Press Championships | Single-ply | — | 147.5 | — | — | 121.85 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 180 | 102.5 | 170 | 452.5 | 376.52 |
| 2017-10-01 | World Masters Powerlifting Championships | Single-ply | 205 | — | 170 | — | — |
| 2017-10-11 | European Equipped Bench Press Championships | Single-ply | — | 135 | — | — | 114.27 |
| 2018-01-06 | Klassinen voimanosto | Raw | 170 | 95 | 175 | 440 | 367.13 |
| 2018-11-16 | Masters - klassisen voimanoston SM-kilpailu | Raw | 170 | 92.5 | 165 | 427.5 | 356.92 |
| 2019-08-24 | Kansallinen klassinen voimanostokilpailu | Raw | 100 | 90 | 160 | 350 | 285.3 |
| 2019-11-09 | TNT Kansallinen varustepenkkipunnerrus | Single-ply | — | 92.5 | — | — | 74.27 |
| 2019-12-07 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 130 | — | — | 103.91 |
| 2019-12-14 | TamRy Klassinen voimanosto | Raw | 185 | 100 | 160 | 445 | 355.75 |
| 2020-02-08 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 200 | 140 | 182.5 | 522.5 | 416.53 |
| 2020-02-21 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 105 | — | — | 83.7 |
| 2020-03-13 | Klassisen voimanoston SM-kisat | Raw | 201 | 102.5 | 187.5 | 491 | 391.33 |
| 2020-11-14 | Masters - klassisen voimanoston SM-kilpailu | Raw | 175 | 105 | 175 | 455 | 368.48 |
| 2021-02-13 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 150 | 107.5 | 190 | 447.5 | 357.96 |
| 2021-07-03 | Klassinen penkkipunnerrus | Raw | — | 100 | — | — | 82.23 |
| 2021-11-19 | Masters - klassisen voimanoston SM-kilpailu | Raw | 180 | 95 | 175 | 450 | 372.77 |
| 2022-02-12 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 185 | 140 | 182.5 | 507.5 | 407.32 |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | Single-ply | 170 | 140 | 170 | 480 | 385.09 |
| 2022-09-24 | Leoko/ER Equipment Open klassinen penkkipunnerrus | Raw | — | 95 | — | — | 76.94 |
| 2022-10-08 | Kansallinen klassinen voimanostokilpailu | Raw | 160 | 102.5 | 160 | 422.5 | 342.43 |
| 2023-10-28 | Jäsentenvälinen voimanosto | Raw | 140 | 85 | 160 | 385 | 307.97 |
| 2024-10-19 | Kansallinen voimanostokilpailu | Raw | 120 | 87.5 | 175 | 382.5 | 304.42 |
| 2025-10-04 | Kansallinen voimanostokilpailu | Raw | 130 | 82.5 | 137.5 | 350 | 277.43 |
vs Raw · 84+ kg class · masters-2 · Finland · drug-tested + not tested
vs Raw · 84+ kg class · masters-2 · drug-tested + not tested
vs Raw · 84+ kg class · open · drug-tested + not tested
vs Single-ply · 90+ kg class · open · drug-tested