Katariina Nokua

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Female · Born 1974 · Finland

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Career highlights

Best total

617.5 kg

Single-ply · 90+ kg · 35-39 · drug-tested · 2010

Best squat

250 kg

Single-ply · 90+ kg · 35-39 · drug-tested · 2010

Best bench

160 kg

Single-ply · 84+ kg · 40-44 · drug-tested · 2014

Best deadlift

212.5 kg

Single-ply · 90+ kg · 35-39 · drug-tested · 2010

Best DOTS

521.88

Single-ply · 90+ kg · 35-39 · drug-tested · 2010

Career summary

Katariina Nokua's career best to date is 617.5 kg, set in 2010 at age 36. Their total grew 120 kg over 10.9 years between their first meet and that mark (~11.0 kg/year). Career variance was 70% squat-driven.

Career-best meet: World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1999-11-26	Women's European Powerlifting Championships	Single-ply	210	100	187.5	497.5	445.07
2000-08-18	European Bench Press Championships	Single-ply	—	105	—	—	94.03
2001-05-05	Nordic Bench Press Championships	Single-ply	—	100	—	—	89.37
2002-11-29	Women's European Powerlifting Championships	Single-ply	210	97.5	195	502.5	449.48
2002-12-05	World Bench Press Championships	Single-ply	—	100	—	—	88.3
2003-02-08	First Qualifier	Raw	175	85	170	430	382.42
2005-05-26	Women's World Powerlifting Championships	Single-ply	220	122.5	210	552.5	478.81
2007-05-29	World Bench Press Championships	Single-ply	—	152.5	—	—	126.97
2008-06-25	World Bench Press Championships	Single-ply	—	125	—	—	111.83
2008-08-07	European Bench Press Championships	Single-ply	—	135	—	—	118.23
2009-03-28	Penkkipunnerruksen SM-kisat	Single-ply	—	135	—	—	115.91
2010-03-20	Penkkipunnerruksen SM-kisat	Single-ply	—	140	—	—	120.67
2010-05-04	European Open Powerlifting Championships	Single-ply	235	150	187.5	572.5	494.27
2010-08-12	European Open Bench Press Championships	Single-ply	—	145	—	—	124.98
2010-08-28	Nordic Powerlifting Championships	Single-ply	237.5	145	192.5	575	494.59
2010-11-07	World Powerlifting Championships	Single-ply	250	155	212.5	617.5	521.88
2011-03-19	Penkkipunnerruksen SM-kisat	Single-ply	—	145	—	—	122.75
2011-05-03	European Powerlifting Championships	Single-ply	—	155	202.5	—	—
2011-05-25	World Bench Press Championships	Single-ply	—	147.5	—	—	126.41
2011-08-04	European Open Bench Press Championships	Single-ply	—	157.5	—	—	133.51
2012-03-03	Penkkipunnerruksen SM-kisat	Single-ply	—	145	—	—	121.42
2012-05-21	World Bench Press Championships	Single-ply	—	145	—	—	123.2
2012-08-09	European Open Bench Press Championships	Single-ply	—	160	—	—	136.02
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	105	—	—	89.5
2012-08-25	Nordic Powerlifting Championships	Single-ply	230	—	—	—	—
2012-08-26	Nordic Bench Press Championships	Single-ply	—	157.5	—	—	133.53
2012-12-15	Voimanosto epävirallinen joukkue SM	Raw	180	100	185	465	396.65
2013-02-02	Penkkipunnerruksen SM-kisat	Single-ply	—	145	—	—	122.71
2013-02-23	Veteraanien voimanoston SM-kisat	Single-ply	180	146	190	516	431.66
2013-03-01	Nuorten ja veteraanien voimanoston SM-kisat	Raw	187.5	97.5	180	465	388.73
2013-03-09	Voimanoston SM-kisat	Raw	170	97.5	177.5	445	374.95
2013-06-11	World Classic Powerlifting Championships	Raw	190	95	177.5	462.5	389.2
2013-07-09	European Masters Powerlifting Championships	Single-ply	220	140	192.5	552.5	467.54
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	95	—	—	81.44
2013-09-24	World Masters Powerlifting Championships	Single-ply	207.5	147.5	195	550	467.9
2014-01-05	Pärnun Penkkarit	Single-ply	—	150	—	—	125.42
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	155	—	—	129.03
2014-02-22	Veteraanien voimanoston SM-kisat	Single-ply	100	160	167.5	427.5	357.29
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	150	97.5	170	417.5	348.07
2014-04-17	World Masters Bench Press Championships	Single-ply	—	160	—	—	132.96
2014-06-01	World Classic Powerlifting Championships	Raw	177.5	102.5	180	460	382.5
2014-07-08	European Masters Powerlifting Championships	Single-ply	170	—	180	—	—
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	100	—	—	83
2014-08-22	Nordic Powerlifting Championships	Single-ply	185	157.5	200	542.5	450.66
2014-08-23	Nordic Bench Press Championships	Single-ply	—	140	—	—	116.3
2014-09-21	World Masters Powerlifting Championships	Single-ply	200	140	190	530	442.95
2014-10-16	European Masters Bench Press Championships	Single-ply	—	140	—	—	117.33
2014-11-02	Klassinen voimanosto	Raw	200	102.5	180	482.5	400.97
2015-01-03	Pärnun Penkkarit	Single-ply	—	145	—	—	120.63
2015-01-09	Klassisen voimanoston SM-kisat	Raw	160	102.5	170	432.5	362.65
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	155	—	—	128.94
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	200	145	202.5	547.5	457.94
2015-03-21	1st European Women's Classic Championships	Raw	180	105	170	455	379.56
2015-06-05	World Classic Powerlifting Championships	Raw	185	97.5	180	462.5	392.07
2015-07-14	European Masters Powerlifting Championships	Single-ply	100	90	120	310	260.53
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	92.5	—	—	78.19
2016-02-05	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	180	90	170	440	367.17
2016-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	90	—	—	75.16
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	200.5	100	190	490.5	405.95
2016-04-19	World Bench Press Championships	Single-ply	—	140	—	—	115.47
2016-05-07	Kansallinen klassinen voimanostokilpailu	Raw	202.5	100	180	482.5	396.26
2016-06-19	World Classic Powerlifting Championships	Raw	185	97.5	200	482.5	400.21
2016-07-12	European Masters Powerlifting Championships	Single-ply	200	150	180	530	441.55
2016-09-23	Arnold's Europe Powerlifting Championships	Raw	180	100	185	465	384.53
2016-10-03	World Masters Championships	Single-ply	222.5	145	185	552.5	456.87
2016-10-13	European Masters Bench Press Championships	Single-ply	—	150	—	—	124.27
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	97.5	—	—	81.2
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	190	97.5	170	457.5	377.47
2017-02-04	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	205	100	135	440	364.28
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	147.5	—	—	121.58
2017-05-22	World Bench Press Championships	Single-ply	—	147.5	—	—	121.85
2017-06-14	World Classic Powerlifting Championships	Raw	180	102.5	170	452.5	376.52
2017-10-01	World Masters Powerlifting Championships	Single-ply	205	—	170	—	—
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	135	—	—	114.27
2018-01-06	Klassinen voimanosto	Raw	170	95	175	440	367.13
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	170	92.5	165	427.5	356.92
2019-08-24	Kansallinen klassinen voimanostokilpailu	Raw	100	90	160	350	285.3
2019-11-09	TNT Kansallinen varustepenkkipunnerrus	Single-ply	—	92.5	—	—	74.27
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	130	—	—	103.91
2019-12-14	TamRy Klassinen voimanosto	Raw	185	100	160	445	355.75
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	200	140	182.5	522.5	416.53
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	105	—	—	83.7
2020-03-13	Klassisen voimanoston SM-kisat	Raw	201	102.5	187.5	491	391.33
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	175	105	175	455	368.48
2021-02-13	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	150	107.5	190	447.5	357.96
2021-07-03	Klassinen penkkipunnerrus	Raw	—	100	—	—	82.23
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	180	95	175	450	372.77
2022-02-12	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	185	140	182.5	507.5	407.32
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	170	140	170	480	385.09
2022-09-24	Leoko/ER Equipment Open klassinen penkkipunnerrus	Raw	—	95	—	—	76.94
2022-10-08	Kansallinen klassinen voimanostokilpailu	Raw	160	102.5	160	422.5	342.43
2023-10-28	Jäsentenvälinen voimanosto	Raw	140	85	160	385	307.97
2024-10-19	Kansallinen voimanostokilpailu	Raw	120	87.5	175	382.5	304.42
2025-10-04	Kansallinen voimanostokilpailu	Raw	130	82.5	137.5	350	277.43

Competition history · 115 meets

Kansallinen voimanostokilpailu
SVNL · 2025-10-04 · 84+ kg classRaw1st place
Finland
Squat 130 kgBench 82.5 kgDead 137.5 kgTotal 350 kgDots 277.43
Kansallinen voimanostokilpailu
SVNL · 2024-10-19 · 84+ kg classRaw1st place
Finland
Squat 120 kgBench 87.5 kgDead 175 kgTotal 382.5 kgDots 304.42
Masters klassisen voimanoston SM-kilpailu
SVNL · 2023-12-01 · 84+ kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 337.79
Jäsentenvälinen voimanosto
SVNL · 2023-10-28 · 84+ kg classRaw1st place
Finland
Squat 140 kgBench 85 kgDead 160 kgTotal 385 kgDots 307.97
Kansallinen klassinen voimanostokilpailu
SVNL · 2022-10-08 · 84+ kg classRaw1st place
Finland
Squat 160 kgBench 102.5 kgDead 160 kgTotal 422.5 kgDots 342.43
Leoko/ER Equipment Open klassinen penkkipunnerrus
SVNL · 2022-09-24 · 84+ kg classRaw1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 76.94
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 84+ kg classSingle-ply1st place
Sweden
Squat 170 kgBench 140 kgDead 170 kgTotal 480 kgDots 385.09
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2022-02-12 · 84+ kg classSingle-ply1st place
Finland
Squat 185 kgBench 140 kgDead 182.5 kgTotal 507.5 kgDots 407.32
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 84+ kg classRaw1st place
Finland
Squat 180 kgBench 95 kgDead 175 kgTotal 450 kgDots 372.77
Klassinen penkkipunnerrus
SVNL · 2021-07-03 · 84+ kg classRaw1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 82.23
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2021-02-13 · 84+ kg classSingle-ply1st place
Finland
Squat 150 kgBench 107.5 kgDead 190 kgTotal 447.5 kgDots 357.96
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 84+ kg classRaw1st place
Finland
Squat 175 kgBench 105 kgDead 175 kgTotal 455 kgDots 368.48
Klassisen voimanoston SM-kisat
SVNL · 2020-03-13 · 84+ kg classRaw2nd place
Finland
Squat 201 kgBench 102.5 kgDead 187.5 kgTotal 491 kgDots 391.33
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 84+ kg classRaw1st place
Finland
Squat —Bench 105 kgDead —Total —Dots 83.70
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 84+ kg classSingle-ply1st place
Finland
Squat 200 kgBench 140 kgDead 182.5 kgTotal 522.5 kgDots 416.53
TamRy Klassinen voimanosto
SVNL · 2019-12-14 · 84+ kg classRaw1st place
Finland
Squat 185 kgBench 100 kgDead 160 kgTotal 445 kgDots 355.75
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 130 kgDead —Total —Dots 103.91
TNT Kansallinen varustepenkkipunnerrus
SVNL · 2019-11-09 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 92.5 kgDead —Total —Dots 74.27
Kansallinen klassinen voimanostokilpailu
SVNL · 2019-08-24 · 84+ kg classRaw1st place
Finland
Squat 100 kgBench 90 kgDead 160 kgTotal 350 kgDots 285.30
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 84+ kg classRaw1st place
Finland
Squat 170 kgBench 92.5 kgDead 165 kgTotal 427.5 kgDots 356.92
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 84+ kg classRawDQ
Sweden
Squat —Bench —Dead —Total —
Klassinen voimanosto
SVNL · 2018-01-06 · 84+ kg classRaw1st place
Finland
Squat 170 kgBench 95 kgDead 175 kgTotal 440 kgDots 367.13
European Equipped Bench Press Championships
EPF · 2017-10-11 · 84+ kg classSingle-ply2nd place
Spain
Squat —Bench 135 kgDead —Total —Dots 114.27
World Masters Powerlifting Championships
IPF · 2017-10-01 · 84+ kg classSingle-plyDQ
Sweden
Squat 205 kgBench —Dead 170 kgTotal —
World Classic Powerlifting Championships
IPF · 2017-06-14 · 84+ kg classRaw2nd place
Belarus
Squat 180 kgBench 102.5 kgDead 170 kgTotal 452.5 kgDots 376.52
World Bench Press Championships
IPF · 2017-05-22 · 84+ kg classSingle-ply2nd place
Lithuania
Squat —Bench 147.5 kgDead —Total —Dots 121.85
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 147.5 kgDead —Total —Dots 121.58
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2017-02-04 · 84+ kg classSingle-ply1st place
Finland
Squat 205 kgBench 100 kgDead 135 kgTotal 440 kgDots 364.28
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 84+ kg classRaw1st place
Finland
Squat 190 kgBench 97.5 kgDead 170 kgTotal 457.5 kgDots 377.47
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 84+ kg classRaw1st place
Finland
Squat —Bench 97.5 kgDead —Total —Dots 81.20
European Masters Bench Press Championships
EPF · 2016-10-13 · 84+ kg classSingle-ply1st place
Luxembourg
Squat —Bench 150 kgDead —Total —Dots 124.27
World Masters Championships
IPF · 2016-10-03 · 84+ kg classSingle-ply1st place
Estonia
Squat 222.5 kgBench 145 kgDead 185 kgTotal 552.5 kgDots 456.87
Arnold's Europe Powerlifting Championships
EPF · 2016-09-23 · 84+ kg classRaw5th place
Spain
Squat 180 kgBench 100 kgDead 185 kgTotal 465 kgDots 384.53
European Masters Powerlifting Championships
EPF · 2016-07-12 · 84+ kg classSingle-ply1st place
Czech Republic
Squat 200 kgBench 150 kgDead 180 kgTotal 530 kgDots 441.55
World Classic Powerlifting Championships
IPF · 2016-06-19 · 84+ kg classRaw1st place
TX, United States of America
Squat 185 kgBench 97.5 kgDead 200 kgTotal 482.5 kgDots 400.21
Kansallinen klassinen voimanostokilpailu
SVNL · 2016-05-07 · 84+ kg classRaw1st place
Finland
Squat 202.5 kgBench 100 kgDead 180 kgTotal 482.5 kgDots 396.26
World Bench Press Championships
IPF · 2016-04-19 · 84+ kg classSingle-ply1st place
Denmark
Squat —Bench 140 kgDead —Total —Dots 115.47
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 84+ kg classRaw1st place
Finland
Squat 200.5 kgBench 100 kgDead 190 kgTotal 490.5 kgDots 405.95
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2016-02-07 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 90 kgDead —Total —Dots 75.16
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2016-02-05 · 84+ kg classSingle-ply1st place
Finland
Squat 180 kgBench 90 kgDead 170 kgTotal 440 kgDots 367.17
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 84+ kg classRaw2nd place
Finland
Squat —Bench 92.5 kgDead —Total —Dots 78.19
European Masters Powerlifting Championships
EPF · 2015-07-14 · 84+ kg classSingle-ply1st place
Czech Republic
Squat 100 kgBench 90 kgDead 120 kgTotal 310 kgDots 260.53
World Classic Powerlifting Championships
IPF · 2015-06-05 · 84+ kg classRaw9th place
Finland
Squat 185 kgBench 97.5 kgDead 180 kgTotal 462.5 kgDots 392.07
1st European Women's Classic Championships
EPF · 2015-03-21 · 84+ kg classRaw3rd place
Czech Republic
Squat 180 kgBench 105 kgDead 170 kgTotal 455 kgDots 379.56
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 84+ kg classSingle-ply1st place
Finland
Squat 200 kgBench 145 kgDead 202.5 kgTotal 547.5 kgDots 457.94
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 155 kgDead —Total —Dots 128.94
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 84+ kg classRaw1st place
Finland
Squat 160 kgBench 102.5 kgDead 170 kgTotal 432.5 kgDots 362.65
Pärnun Penkkarit
SVNL · 2015-01-03 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 145 kgDead —Total —Dots 120.63
Klassinen voimanosto
SVNL · 2014-11-02 · 84+ kg classRaw1st place
Finland
Squat 200 kgBench 102.5 kgDead 180 kgTotal 482.5 kgDots 400.97
European Masters Bench Press Championships
EPF · 2014-10-16 · 84+ kg classSingle-ply1st place
Luxembourg
Squat —Bench 140 kgDead —Total —Dots 117.33
World Masters Powerlifting Championships
IPF · 2014-09-21 · 84+ kg classSingle-ply1st place
Czech Republic
Squat 200 kgBench 140 kgDead 190 kgTotal 530 kgDots 442.95
Nordic Bench Press Championships
NordicPF · 2014-08-23 · 84+ kg classSingle-ply1st place
Iceland
Squat —Bench 140 kgDead —Total —Dots 116.30
Nordic Powerlifting Championships
NordicPF · 2014-08-22 · 84+ kg classSingle-ply1st place
Iceland
Squat 185 kgBench 157.5 kgDead 200 kgTotal 542.5 kgDots 450.66
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 84+ kg classRaw1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 83.00
European Masters Powerlifting Championships
EPF · 2014-07-08 · 84+ kg classSingle-plyDQ
Czech Republic
Squat 170 kgBench —Dead 180 kgTotal —
World Classic Powerlifting Championships
IPF · 2014-06-01 · 84+ kg classRaw1st place
South Africa
Squat 177.5 kgBench 102.5 kgDead 180 kgTotal 460 kgDots 382.50
World Masters Bench Press Championships
IPF · 2014-04-17 · 84+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 160 kgDead —Total —Dots 132.96
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 84+ kg classRaw1st place
Finland
Squat 150 kgBench 97.5 kgDead 170 kgTotal 417.5 kgDots 348.07
Veteraanien voimanoston SM-kisat
SVNL · 2014-02-22 · 84+ kg classSingle-ply1st place
Finland
Squat 100 kgBench 160 kgDead 167.5 kgTotal 427.5 kgDots 357.29
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 155 kgDead —Total —Dots 129.03
Pärnun Penkkarit
SVNL · 2014-01-05 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 150 kgDead —Total —Dots 125.42
World Masters Powerlifting Championships
IPF · 2013-09-24 · 84+ kg classSingle-ply1st place
FL, United States of America
Squat 207.5 kgBench 147.5 kgDead 195 kgTotal 550 kgDots 467.90
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 84+ kg classRaw1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 81.44
European Masters Powerlifting Championships
EPF · 2013-07-09 · 84+ kg classSingle-ply1st place
Luxembourg
Squat 220 kgBench 140 kgDead 192.5 kgTotal 552.5 kgDots 467.54
World Classic Powerlifting Championships
IPF · 2013-06-11 · 84+ kg classRaw6th place
VLA, Russian Federation
Squat 190 kgBench 95 kgDead 177.5 kgTotal 462.5 kgDots 389.20
Voimanoston SM-kisat
SVNL · 2013-03-09 · 84+ kg classRaw1st place
Finland
Squat 170 kgBench 97.5 kgDead 177.5 kgTotal 445 kgDots 374.95
Nuorten ja veteraanien voimanoston SM-kisat
SVNL · 2013-03-01 · 84+ kg classRaw1st place
Finland
Squat 187.5 kgBench 97.5 kgDead 180 kgTotal 465 kgDots 388.73
Veteraanien voimanoston SM-kisat
SVNL · 2013-02-23 · 84+ kg classSingle-ply1st place
Finland
Squat 180 kgBench 146 kgDead 190 kgTotal 516 kgDots 431.66
Penkkipunnerruksen SM-kisat
SVNL · 2013-02-02 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 145 kgDead —Total —Dots 122.71
Voimanoston nuorten ja avoimen luokan SM-kisat
SVNL · 2013-01-26 · 84+ kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Voimanosto epävirallinen joukkue SM
SVNL · 2012-12-15 · 84+ kg classRaw1st place
Finland
Squat 180 kgBench 100 kgDead 185 kgTotal 465 kgDots 396.65
Nordic Bench Press Championships
NordicPF · 2012-08-26 · 84+ kg classSingle-ply1st place
Sweden
Squat —Bench 157.5 kgDead —Total —Dots 133.53
Nordic Powerlifting Championships
NordicPF · 2012-08-25 · 84+ kg classSingle-plyDQ
Sweden
Squat 230 kgBench —Dead —Total —
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 84+ kg classRaw1st place
Finland
Squat —Bench 105 kgDead —Total —Dots 89.50
European Open Bench Press Championships
EPF · 2012-08-09 · 84+ kg classSingle-ply5th place
Italy
Squat —Bench 160 kgDead —Total —Dots 136.02
World Bench Press Championships
IPF · 2012-05-21 · 84+ kg classSingle-ply5th place
Czech Republic
Squat —Bench 145 kgDead —Total —Dots 123.20
Penkkipunnerruksen SM-kisat
SVNL · 2012-03-03 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 145 kgDead —Total —Dots 121.42
European Open Bench Press Championships
EPF · 2011-08-04 · 84+ kg classSingle-ply6th place
Czech Republic
Squat —Bench 157.5 kgDead —Total —Dots 133.51
World Bench Press Championships
IPF · 2011-05-25 · 84+ kg classSingle-ply7th place
Austria
Squat —Bench 147.5 kgDead —Total —Dots 126.41
European Powerlifting Championships
EPF · 2011-05-03 · 84+ kg classSingle-plyDQ
Czech Republic
Squat —Bench 155 kgDead 202.5 kgTotal —
Penkkipunnerruksen SM-kisat
SVNL · 2011-03-19 · 84+ kg classSingle-ply1st place
Finland
Squat —Bench 145 kgDead —Total —Dots 122.75
Voimanoston SM-kisat
SVNL · 2011-02-26 · 84+ kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
World Powerlifting Championships
IPF · 2010-11-07 · 90+ kg classSingle-ply3rd place
South Africa
Squat 250 kgBench 155 kgDead 212.5 kgTotal 617.5 kgDots 521.88
Nordic Powerlifting Championships
NordicPF · 2010-08-28 · 90+ kg classSingle-ply1st place
Norway
Squat 237.5 kgBench 145 kgDead 192.5 kgTotal 575 kgDots 494.59
European Open Bench Press Championships
EPF · 2010-08-12 · 90+ kg classSingle-ply5th place
Slovakia
Squat —Bench 145 kgDead —Total —Dots 124.98
European Open Powerlifting Championships
EPF · 2010-05-04 · 90+ kg classSingle-ply3rd place
Sweden
Squat 235 kgBench 150 kgDead 187.5 kgTotal 572.5 kgDots 494.27
Penkkipunnerruksen SM-kisat
SVNL · 2010-03-20 · 90+ kg classSingle-ply1st place
Finland
Squat —Bench 140 kgDead —Total —Dots 120.67
Voimanoston SM-kisat
SVNL · 2010-02-27 · 90+ kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 475.66
Penkkipunnerruksen SM-kisat
SVNL · 2009-03-28 · 90+ kg classSingle-ply1st place
Finland
Squat —Bench 135 kgDead —Total —Dots 115.91
European Bench Press Championships
EPF · 2008-08-07 · 90+ kg classSingle-ply3rd place
Slovakia
Squat —Bench 135 kgDead —Total —Dots 118.23
World Bench Press Championships
IPF · 2008-06-25 · 90 kg classSingle-ply4th place
Czech Republic
Squat —Bench 125 kgDead —Total —Dots 111.83
European Bench Press Championships
EPF · 2007-08-22 · 90+ kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2007-05-29 · 90+ kg classSingle-ply2nd place
Denmark
Squat —Bench 152.5 kgDead —Total —Dots 126.97
Penkkipunnerruksen SM -kisat
SVNL · 2006-04-01 · 90+ kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Women's World Powerlifting Championships
IPF · 2005-05-26 · 90+ kg classSingle-ply8th place
Finland
Squat 220 kgBench 122.5 kgDead 210 kgTotal 552.5 kgDots 478.81
Penkkipunnerruksen SM-kisat
SVNL · 2004-04-03 · 90 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 91.38
Naisten voimanoston SM -kisat
SVNL · 2004-03-05 · 90 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 437.49
Naisten voimanoston SM -kisat
SVNL · 2003-03-09 · 90 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 450.55
First Qualifier
RawPower · 2003-02-08Raw1st place
Finland
Squat 175 kgBench 85 kgDead 170 kgTotal 430 kgDots 382.42
World Bench Press Championships
IPF · 2002-12-05 · 90+ kg classSingle-ply6th place
Luxembourg
Squat —Bench 100 kgDead —Total —Dots 88.30
Women's European Powerlifting Championships
EPF · 2002-11-29 · 90 kg classSingle-ply2nd place
Finland
Squat 210 kgBench 97.5 kgDead 195 kgTotal 502.5 kgDots 449.48
Nordic Powerlifting Championships
NordicPF · 2002-09-07 · 82.5+ kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
European-Union Cup
EPF · 2002-07-20 · 90 kg classSingle-ply2nd place
Netherlands
Squat —Bench —Dead —Total —Dots 457.13
Women's World Powerlifting Championships
IPF · 2002-05-29 · 90 kg classSingle-ply10th place
Germany
Squat —Bench —Dead —Total —Dots 426.75
Penkkipunerruksen SM-kisat
SVNL · 2002-04-06 · 90 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 94.05
Naisten voimanoston SM -kisat
SVNL · 2002-03-09 · 90 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 445.76
Nordic Bench Press Championships
NordicPF · 2001-05-05 · 82.5+ kg classSingle-ply4th place
Denmark
Squat —Bench 100 kgDead —Total —Dots 89.37
Naisten voimanoston SM -kisat
SVNL · 2001-03-03 · 90 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 421.24
European Bench Press Championships
EPF · 2000-08-18 · 90 kg classSingle-ply4th place
Finland
Squat —Bench 105 kgDead —Total —Dots 94.03
Women's World Powerlifting Championships
IPF · 2000-05-24 · 90+ kg classSingle-ply4th place
Argentina
Squat —Bench —Dead —Total —Dots 449.71
Women's European Powerlifting Championships
EPF · 1999-11-26 · 90 kg classSingle-ply4th place
France
Squat 210 kgBench 100 kgDead 187.5 kgTotal 497.5 kgDots 445.07
Women's World Powerlifting Championships
IPF · 1999-05-19 · 90 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 461.28
Penkkipunnerruksen SM -kisat
SVNL · 1999-03-13 · 90+ kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —
Voimanoston SM-kisat
SVNL · 1999-02-27 · 90 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 461.81
Naisten voimanoston SM -kisat
SVNL · 1998-02-28 · 90+ kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —

Katariina Nokua

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Career highlights

Career summary

Progression

Competition history · 115 meets

Where this lifter ranks

Where this lifter ranks