Rukshana Bano

UnclaimedAsianPFPI

Female · Born 1994 · India

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Best total

422.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2025

Best squat

175 kg

Raw · 84+ kg · 24-34 · drug-tested · 2026

Best bench

77.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2026

Best deadlift

170 kg

Raw · 84+ kg · 24-34 · drug-tested · 2025

Best DOTS

357.15

Raw · 84+ kg · 24-34 · drug-tested · 2025

Rukshana Bano's career best to date is 422.5 kg, set in 2025 at age 31.

In India, all-time

vs Raw · 84+ kg class · open · India · drug-tested

Current cohort

vs Raw · 84+ kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-12-02	Asian Masters & Open Powerlifting Championships	Raw	175	77.5	170	422.5	338.33
2026-03-24	National Senior Classic Powerlifting Championship	Raw	175	77.5	165	417.5	331.07

National Senior Classic Powerlifting Championship
PI · 2026-03-24 · 84+ kg classRaw7th place
India
Squat 175 kgBench 77.5 kgDead 165 kgTotal 417.5 kgDots 331.07
Asian Masters & Open Powerlifting Championships
AsianPF · 2025-12-02 · 84+ kg classRaw6th place
Türkiye
Squat 175 kgBench 77.5 kgDead 170 kgTotal 422.5 kgDots 338.33
National Senior Classic Powerlifting Championship
PI · 2025-02-19 · 84+ kg classRaw2nd place
India
Squat —Bench —Dead —Total —Dots 357.15
West India Classic Powerlifting Championship
PI · 2024-08-02 · 84+ kg classRaw1st place
India
Squat —Bench —Dead —Total —Dots 308.22