Mike Frost

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UnclaimedCPFCPUGPC-CANRAW-CAN

Male · Born 1986 · Canada

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Career highlights

Best total

670 kg

Raw · 125 kg · 24-34 · drug-tested · 2016

Best squat

212.5 kg

Raw · 125 kg · 24-34 · drug-tested · 2016

Best bench

205 kg

Raw · 140 kg · 2016

Best deadlift

327.5 kg

Raw · 125 kg · 24-34 · 2018

Best DOTS

403.63

Raw · 120+ kg · drug-tested · 2014

Career summary

Mike Frost's career best to date is 670 kg, set in 2016 at age 30. Their total grew 110 kg over 2.0 years between their first meet and that mark (~55.2 kg/year). 2.3-year gap in their competition record between 2016 and 2018.

Career-best meet: Western Candadian Championships · RAW-CAN

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-02-01	Toronto Open	Raw	—	140	240	—	225.37
2014-01-25	Prairie Power Open	Raw	—	140	240	—	233.9
2014-06-07	Provincial Championships	Raw	177.5	142.5	240	560	344.69
2014-09-12	Canadian Nationals	Raw	182.5	145	242.5	570	342.46
2015-06-06	Western Canadian Championships	Raw	195	162.5	262.5	620	352.1
2015-09-12	Alberta Provincial Championships	Raw	—	165	265	—	243.71
2016-01-09	Prairie Power Open	Raw	210	170	270	650	367.56
2016-06-04	Western Candadian Championships	Raw	212.5	175	282.5	670	379.82
2016-07-23	Evolve Bench Bash and BBQ	Raw	—	205	—	—	113.64
2018-11-03	Shell Shock III	Raw	—	—	327.5	—	190.62

Competition history · 13 meets

Shell Shock III
GPC-CAN · 2018-11-03 · 125 kg classRaw1st place
Canada
Squat —Bench —Dead 327.5 kgTotal —Dots 190.62
Evolve Bench Bash and BBQ
CPF · 2016-07-23 · 140 kg classRaw1st place
AB, Canada
Squat —Bench 205 kgDead —Total —Dots 113.64
Western Candadian Championships
RAW-CAN · 2016-06-04 · 125 kg classRaw1st place
AB, Canada
Squat 212.5 kgBench 175 kgDead 282.5 kgTotal 670 kgDots 379.82
Prairie Power Open
RAW-CAN · 2016-01-09 · 140 kg classRaw1st place
AB, Canada
Squat 210 kgBench 170 kgDead 270 kgTotal 650 kgDots 367.56
Evolve Open II
CPU · 2015-10-17 · 120+ kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 394.82
Alberta Provincial Championships
RAW-CAN · 2015-09-12 · 125 kg classRaw1st place
AB, Canada
Squat —Bench 165 kgDead 265 kgTotal —Dots 243.71
Western Canadian Championships
RAW-CAN · 2015-06-06 · 125 kg classRaw1st place
AB, Canada
Squat 195 kgBench 162.5 kgDead 262.5 kgTotal 620 kgDots 352.10
Cold Lake Barbenders Prairie Open
CPU · 2015-02-07 · 120+ kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 394.34
Powersurge
CPU · 2014-11-15 · 120+ kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 403.63
Canadian Nationals
RAW-CAN · 2014-09-12 · 110 kg classRaw2nd place
AB, Canada
Squat 182.5 kgBench 145 kgDead 242.5 kgTotal 570 kgDots 342.46
Provincial Championships
RAW-CAN · 2014-06-07 · 100 kg classRaw1st place
AB, Canada
Squat 177.5 kgBench 142.5 kgDead 240 kgTotal 560 kgDots 344.69
Prairie Power Open
RAW-CAN · 2014-01-25 · 100 kg classRaw1st place
AB, Canada
Squat —Bench 140 kgDead 240 kgTotal —Dots 233.90
Toronto Open
RAW-CAN · 2013-02-01 · 110 kg classRaw1st place
ON, Canada
Squat —Bench 140 kgDead 240 kgTotal —Dots 225.37