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Mike Frost's career best to date is 670 kg, set in 2016 at age 30. Their total grew 110 kg over 2.0 years between their first meet and that mark (~55.2 kg/year). 2.3-year gap in their competition record between 2016 and 2018.
Career-best meet: Western Candadian Championships · RAW-CAN
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-02-01 | Toronto Open | Raw | — | 140 | 240 | — | 225.37 |
| 2014-01-25 | Prairie Power Open | Raw | — | 140 | 240 | — | 233.9 |
| 2014-06-07 | Provincial Championships | Raw | 177.5 | 142.5 | 240 | 560 | 344.69 |
| 2014-09-12 | Canadian Nationals | Raw | 182.5 | 145 | 242.5 | 570 | 342.46 |
| 2015-06-06 | Western Canadian Championships | Raw | 195 | 162.5 | 262.5 | 620 | 352.1 |
| 2015-09-12 | Alberta Provincial Championships | Raw | — | 165 | 265 | — | 243.71 |
| 2016-01-09 | Prairie Power Open | Raw | 210 | 170 | 270 | 650 | 367.56 |
| 2016-06-04 | Western Candadian Championships | Raw | 212.5 | 175 | 282.5 | 670 | 379.82 |
| 2016-07-23 | Evolve Bench Bash and BBQ | Raw | — | 205 | — | — | 113.64 |
| 2018-11-03 | Shell Shock III | Raw | — | — | 327.5 | — | 190.62 |
vs Raw · 125 kg class · open · Canada · drug-tested + not tested
vs Raw · 125 kg class · open · drug-tested + not tested