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Rachel Ingram's career best to date is 432.5 kg, set in 2015 at age 23. Their total grew 87.5 kg over 0.9 years between their first meet and that mark (~101.8 kg/year). Career variance was 67% squat-driven.
Career-best meet: Central Districts Regional Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-06-01 | Hawkes Bay Novice Comp | Raw | 115 | 75 | 155 | 345 | 324.27 |
| 2014-07-05 | Powerhouse Novice 3-Lift & Novice Bench Press | Raw | 122.5 | 72.5 | 165 | 360 | 339.25 |
| 2014-09-13 | Masterton Championships/Novice Competition | Raw | 137.5 | 80 | 177.5 | 395 | 372.89 |
| 2014-11-22 | Bledisbro Open | Raw | 150 | 77.5 | 180 | 407.5 | 385.9 |
| 2015-04-11 | Central Districts Regional Championships | Raw | 162.5 | 80 | 190 | 432.5 | 403.56 |
| 2015-11-21 | Bledisbro Open | Raw | 157.5 | 82.5 | 180 | 420 | 390.5 |
| 2016-04-23 | CDPA Regional Championships | Raw | 140 | 70 | 160 | 370 | 352.6 |
| 2016-11-17 | Bledisbro Open | Raw | 137.5 | 70 | 165 | 372.5 | 376.69 |
| 2017-11-17 | Bledisbro Powerhouse Open | Raw | 160 | 80 | 182.5 | 422.5 | 398.1 |
| 2018-04-21 | Central Districts Powerlifting Championships | Raw | 155 | 77.5 | 180 | 412.5 | 390.39 |
| 2018-08-23 | New Zealand Powerlifting Championships | Raw | 162.5 | 77.5 | 185 | 425 | 400.76 |
vs Raw · 84 kg class · open · New Zealand · drug-tested
vs Raw · 84 kg class · open · drug-tested
vs Raw · 84 kg class · junior · drug-tested