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Emily Ho's career best to date is 330 kg, set in 2022 at age 26. Their total grew 80 kg over 6.0 years between their first meet and that mark (~13.3 kg/year). 3.7-year gap in their competition record between 2018 and 2022. Career variance was 60% squat-driven.
Career-best meet: Garden State Winter War · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-02-13 | Northeast Regional Championships | Raw | 95 | 47.5 | 107.5 | 250 | 329.2 |
| 2016-04-14 | Collegiate Nationals | Raw | 110 | 52.5 | 112.5 | 275 | 360.41 |
| 2016-07-11 | World University Powerlifting Cup | Raw | 110 | 55 | 110 | 275 | 364.21 |
| 2017-04-07 | Collegiate National Championship | Raw | 120 | 62.5 | 125 | 307.5 | 408.83 |
| 2017-07-10 | World University Powerlifting Cup | Raw | 120 | 60 | 115 | 295 | 393.17 |
| 2017-10-10 | Raw National Championships | Raw | 117.5 | 67.5 | 120 | 305 | 405.58 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 117.5 | 65 | 115 | 297.5 | 392.12 |
| 2022-02-26 | Garden State Winter War | Raw | 127.5 | 70 | 132.5 | 330 | 429.79 |
| 2023-07-07 | Mid Atlantic Regional Championship | Raw | 127.5 | 65 | 122.5 | 315 | 407.73 |
| 2023-09-14 | Raw Nationals | Raw | 130 | 62.5 | 127.5 | 320 | 413.13 |
| 2024-07-12 | Mid-Atlantic Regional Championship | Raw | 137.5 | 67.5 | 120 | 325 | 421.32 |
vs Raw · 48 kg class · open · USA · drug-tested
vs Raw · 48 kg class · open · drug-tested