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John Paone's career best to date is 480 kg, set in 2020 at age 59. Their total grew 150 kg over 0.5 years between their first meet and that mark (~288.4 kg/year). 3.7-year gap in their competition record between 2022 and 2026. Career variance was 62% deadlift-driven.
Career-best meet: Pennsylvania State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-08-24 | Mid-Atlantic Regionals | Raw | 115 | 115 | 100 | 330 | 194.59 |
| 2020-03-01 | Pennsylvania State Championships | Raw | 170 | 130 | 180 | 480 | 280.59 |
| 2021-06-19 | Doc Strong Fitness Powerlifting Championships | Raw | 160 | 140 | 150 | 450 | 262 |
| 2022-06-25 | Drug Tested Doc Strong Challenge | Raw | 170 | 140 | 170 | 480 | 279.04 |
vs Raw · 125 kg class · masters-3 · USA · drug-tested + not tested
vs Raw · 125 kg class · masters-3 · drug-tested + not tested