Rose Huang Stegura

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UnclaimedUSAPL

Female · Born 2001 · United States of America · VA

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Career highlights

Best total

432.5 kg

Raw · 24-34 · drug-tested · 2026

Best squat

160 kg

Raw · 24-34 · drug-tested · 2024

Best bench

97.5 kg

Raw · 24-34 · drug-tested · 2026

Best deadlift

185 kg

Raw · 24-34 · drug-tested · 2026

Best DOTS

496.08

Raw · 24-34 · drug-tested · 2026

Career summary

Rose Huang Stegura's career best to date is 432.5 kg, set in 2024 at age 23. Their total grew 90 kg over 2.3 years between their first meet and that mark (~38.8 kg/year).

Career-best meet: Arnold A7 Raw Challenge · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-11-06	Fall Festival of Power	Raw	122.5	70	150	342.5	395.6
2022-03-26	Collegiate Nationals	Raw	144	80	165	389	454.63
2022-06-08	Mega Nationals	Raw	142.5	85	162.5	390	453.45
2022-12-10	Virginia Pro	Raw	147.5	90	175	412.5	477.57
2023-03-25	Virginia Shamrock Showdown	Raw	157.5	92.5	180	430	495.51
2023-09-14	Raw Nationals	Raw	153	90	180	423	490.89
2024-03-02	Arnold A7 Raw Challenge	Raw	160	95	177.5	432.5	493.65
2024-09-05	Raw Nationals	Raw	147.5	92.5	165	405	470.28
2025-03-15	St Pattys Power	Raw	157.5	97.5	177.5	432.5	485.11
2026-03-07	Female Raw Challenge & Female Adaptive Open	Raw	150	97.5	185	432.5	496.08

Competition history · 10 meets

Female Raw Challenge & Female Adaptive Open
USAPL · 2026-03-07Raw10th place
OH, United States of America
Squat 150 kgBench 97.5 kgDead 185 kgTotal 432.5 kgDots 496.08
St Pattys Power
USAPL · 2025-03-15 · 60 kg classRaw1st place
AK, United States of America
Squat 157.5 kgBench 97.5 kgDead 177.5 kgTotal 432.5 kgDots 485.11
Raw Nationals
USAPL · 2024-09-05 · 56 kg classRaw6th place
UT, United States of America
Squat 147.5 kgBench 92.5 kgDead 165 kgTotal 405 kgDots 470.28
Arnold A7 Raw Challenge
USAPL · 2024-03-02Raw5th place
OH, United States of America
Squat 160 kgBench 95 kgDead 177.5 kgTotal 432.5 kgDots 493.65
Raw Nationals
USAPL · 2023-09-14 · 56 kg classRaw1st place
TN, United States of America
Squat 153 kgBench 90 kgDead 180 kgTotal 423 kgDots 490.89
Virginia Shamrock Showdown
USAPL · 2023-03-25 · 60 kg classRaw1st place
VA, United States of America
Squat 157.5 kgBench 92.5 kgDead 180 kgTotal 430 kgDots 495.51
Virginia Pro
USAPL · 2022-12-10 · 60 kg classRaw1st place
VA, United States of America
Squat 147.5 kgBench 90 kgDead 175 kgTotal 412.5 kgDots 477.57
Mega Nationals
USAPL · 2022-06-08 · 56 kg classRaw18th place
NV, United States of America
Squat 142.5 kgBench 85 kgDead 162.5 kgTotal 390 kgDots 453.45
Collegiate Nationals
USAPL · 2022-03-26 · 56 kg classRaw2nd place
IL, United States of America
Squat 144 kgBench 80 kgDead 165 kgTotal 389 kgDots 454.63
Fall Festival of Power
USAPL · 2021-11-06 · 57 kg classRaw2nd place
NC, United States of America
Squat 122.5 kgBench 70 kgDead 150 kgTotal 342.5 kgDots 395.60

Rose Huang Stegura

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Career highlights

Career summary

Progression

Competition history · 10 meets

Where this lifter ranks

Where this lifter ranks