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Emma Kiely's career best to date is 401 kg, set in 2024 at age 50. Their total grew 36 kg over 6.3 years between their first meet and that mark (~5.7 kg/year). Career variance was 95% squat-driven.
Career-best meet: Masters Nationals · IrishPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-02-21 | National Single Lift Championships | Raw | — | — | 127.5 | — | 121.13 |
| 2018-03-06 | European Masters Classic Powerlifting Championships | Raw | 122.5 | 65 | 177.5 | 365 | 338.17 |
| 2019-03-05 | European Masters Classic Championships | Raw | 127.5 | 70 | 177.5 | 375 | 337.35 |
| 2019-04-06 | Powerlifting Series Event 1 | Wraps | 80 | 65 | 182.5 | 327.5 | 294.02 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 130 | 70 | 180 | 380 | 351.06 |
| 2019-10-05 | Junior & Master Nationals | Raw | 132.5 | 75 | 186 | 393.5 | 349.45 |
| 2020-02-01 | Irish Nationals | Raw | 135 | 75 | 185 | 395 | 347.5 |
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 130 | 77.5 | 177.5 | 385 | 322.82 |
| 2022-05-07 | Junior & Masters National | Raw | 135 | 75 | 177.5 | 387.5 | 326.26 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 130 | 75 | 180 | 385 | 324.6 |
| 2023-02-28 | European Masters Classic Powerlifting Championships | Raw | 130 | 80 | 180 | 390 | 323.65 |
| 2024-02-12 | European Masters Classic Powerlifting Championships | Raw | 125 | 80 | 175 | 380 | 311.55 |
| 2024-07-06 | Masters Nationals | Raw | 142.5 | 80.5 | 178 | 401 | 329.31 |
| 2025-12-13 | December Open | Raw | 90 | 72.5 | 160 | 322.5 | 263.13 |
vs Raw · 84+ kg class · masters-2 · Ireland · drug-tested + not tested
vs Raw · 84+ kg class · masters-2 · drug-tested + not tested