Henrik Rilke

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UnclaimedBVDKEPFGPCGRAWAIPF

Male · Born 1970 · Germany

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Career highlights

Best total

610 kg

Single-ply · 66 kg · 40-44 · drug-tested · 2012

Best squat

237.5 kg

Single-ply · 66 kg · 40-44 · drug-tested · 2012

Best bench

147.5 kg

Single-ply · 66 kg · 40-44 · drug-tested · 2011

Best deadlift

240 kg

Multi-ply · 67.5 kg · 24-34 · 2005

Best DOTS

481.05

Single-ply · 66 kg · 40-44 · drug-tested · 2012

Career summary

Henrik Rilke's career best to date is 610 kg, set in 2011 at age 41. Their total grew 15 kg over 5.5 years between their first meet and that mark (~2.7 kg/year). Career variance was 66% squat-driven.

Career-best meet: DM Kraftdreikampf Senioren · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-10-05	World Championships	Multi-ply	220	135	240	595	460.08
2006-03-31	DM KDK Aktive	Single-ply	210	130	220	560	442.28
2007-03-18	Sachsen - Anhalt Open im Bankdrücken	Raw	—	112.5	—	—	92.48
2007-03-30	DM KDK Aktive	Single-ply	190	120	215	525	448.07
2007-10-28	German Open im Kreuzheben	Raw	—	—	195	—	161.75
2008-03-29	DM Aktive KDK	Single-ply	220	137.5	225	582.5	450.41
2008-11-02	German Open im Kreuzheben	Raw	—	—	195	—	158.29
2010-02-19	DM KDK Aktive	Single-ply	185	117.5	200	502.5	426.47
2010-06-22	European Masters Powerlifting Championships	Single-ply	202.5	127.5	215	545	461.9
2010-09-27	World Masters Powerlifting Championships	Single-ply	205	127.5	217.5	550	465.56
2010-12-03	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	212.5	—	171.02
2011-02-19	DM KDK Aktive	Single-ply	220	140	225	585	460.44
2011-04-02	DM Kraftdreikampf Senioren	Single-ply	235	145	230	610	479.03
2011-07-05	European Masters Powerlifting Championships	Single-ply	235	147.5	220	602.5	476.72
2011-09-26	World Masters Powerlifting Championships	Single-ply	232.5	147.5	220	600	473.87
2012-03-29	DM Kraftdreikampf Senioren	Single-ply	225	145	222.5	592.5	466.34
2012-07-17	European Masters Powerlifting Championships	Single-ply	237.5	145	227.5	610	481.05
2012-11-10	DM Kreuzheben	Single-ply	—	—	215	—	170.59

Competition history · 20 meets

DM Kreuzheben
BVDK · 2012-11-10 · 66 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 215 kgTotal —Dots 170.59
European Masters Powerlifting Championships
EPF · 2012-07-17 · 66 kg classSingle-ply1st place
Czech Republic
Squat 237.5 kgBench 145 kgDead 227.5 kgTotal 610 kgDots 481.05
DM Kraftdreikampf Senioren
BVDK · 2012-03-29 · 66 kg classSingle-ply1st place
Germany
Squat 225 kgBench 145 kgDead 222.5 kgTotal 592.5 kgDots 466.34
World Masters Powerlifting Championships
IPF · 2011-09-26 · 66 kg classSingle-ply3rd place
ON, Canada
Squat 232.5 kgBench 147.5 kgDead 220 kgTotal 600 kgDots 473.87
European Masters Powerlifting Championships
EPF · 2011-07-05 · 66 kg classSingle-ply3rd place
Czech Republic
Squat 235 kgBench 147.5 kgDead 220 kgTotal 602.5 kgDots 476.72
DM Kraftdreikampf Senioren
BVDK · 2011-04-02 · 66 kg classSingle-ply1st place
Germany
Squat 235 kgBench 145 kgDead 230 kgTotal 610 kgDots 479.03
DM KDK Aktive
BVDK · 2011-02-19 · 66 kg classSingle-ply1st place
Germany
Squat 220 kgBench 140 kgDead 225 kgTotal 585 kgDots 460.44
Deutsche Meisterschaften im Kreuzheben
BVDK · 2010-12-03 · 67.5 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 212.5 kgTotal —Dots 171.02
World Masters Powerlifting Championships
IPF · 2010-09-27 · 60 kg classSingle-ply1st place
Czech Republic
Squat 205 kgBench 127.5 kgDead 217.5 kgTotal 550 kgDots 465.56
European Masters Powerlifting Championships
EPF · 2010-06-22 · 60 kg classSingle-ply1st place
Czech Republic
Squat 202.5 kgBench 127.5 kgDead 215 kgTotal 545 kgDots 461.90
DM KDK Aktive
BVDK · 2010-02-19 · 60 kg classSingle-ply1st place
Germany
Squat 185 kgBench 117.5 kgDead 200 kgTotal 502.5 kgDots 426.47
German Open im Kreuzheben
GRAWA · 2008-11-02Raw4th place
Germany
Squat —Bench —Dead 195 kgTotal —Dots 158.29
DM Aktive KDK
BVDK · 2008-03-29 · 67.5 kg classSingle-ply2nd place
Germany
Squat 220 kgBench 137.5 kgDead 225 kgTotal 582.5 kgDots 450.41
German Open im Kreuzheben
GRAWA · 2007-10-28Raw4th place
Germany
Squat —Bench —Dead 195 kgTotal —Dots 161.75
DM KDK Aktive
BVDK · 2007-03-30 · 60 kg classSingle-ply1st place
Germany
Squat 190 kgBench 120 kgDead 215 kgTotal 525 kgDots 448.07
Sachsen - Anhalt Open im Bankdrücken
GRAWA · 2007-03-18Raw8th place
Germany
Squat —Bench 112.5 kgDead —Total —Dots 92.48
DM KDK Aktive
BVDK · 2006-03-31 · 67.5 kg classSingle-ply2nd place
Germany
Squat 210 kgBench 130 kgDead 220 kgTotal 560 kgDots 442.28
World Championships
GPC · 2005-10-05 · 67.5 kg classMulti-ply2nd place
Germany
Squat 220 kgBench 135 kgDead 240 kgTotal 595 kgDots 460.08
European Championships
GPC · 2005-05-04 · 75 kg classMulti-ply3rd place
Slovakia
Squat —Bench —Dead —Total —Dots 441.21
European Championships
GPC · 2004-05-14 · 67.5 kg classMulti-ply3rd place
Germany
Squat —Bench —Dead —Total —Dots 418.91

Henrik Rilke

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks