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Henrik Rilke's career best to date is 610 kg, set in 2011 at age 41. Their total grew 15 kg over 5.5 years between their first meet and that mark (~2.7 kg/year). Career variance was 66% squat-driven.
Career-best meet: DM Kraftdreikampf Senioren · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2005-10-05 | World Championships | Multi-ply | 220 | 135 | 240 | 595 | 460.08 |
| 2006-03-31 | DM KDK Aktive | Single-ply | 210 | 130 | 220 | 560 | 442.28 |
| 2007-03-18 | Sachsen - Anhalt Open im Bankdrücken | Raw | — | 112.5 | — | — | 92.48 |
| 2007-03-30 | DM KDK Aktive | Single-ply | 190 | 120 | 215 | 525 | 448.07 |
| 2007-10-28 | German Open im Kreuzheben | Raw | — | — | 195 | — | 161.75 |
| 2008-03-29 | DM Aktive KDK | Single-ply | 220 | 137.5 | 225 | 582.5 | 450.41 |
| 2008-11-02 | German Open im Kreuzheben | Raw | — | — | 195 | — | 158.29 |
| 2010-02-19 | DM KDK Aktive | Single-ply | 185 | 117.5 | 200 | 502.5 | 426.47 |
| 2010-06-22 | European Masters Powerlifting Championships | Single-ply | 202.5 | 127.5 | 215 | 545 | 461.9 |
| 2010-09-27 | World Masters Powerlifting Championships | Single-ply | 205 | 127.5 | 217.5 | 550 | 465.56 |
| 2010-12-03 | Deutsche Meisterschaften im Kreuzheben | Single-ply | — | — | 212.5 | — | 171.02 |
| 2011-02-19 | DM KDK Aktive | Single-ply | 220 | 140 | 225 | 585 | 460.44 |
| 2011-04-02 | DM Kraftdreikampf Senioren | Single-ply | 235 | 145 | 230 | 610 | 479.03 |
| 2011-07-05 | European Masters Powerlifting Championships | Single-ply | 235 | 147.5 | 220 | 602.5 | 476.72 |
| 2011-09-26 | World Masters Powerlifting Championships | Single-ply | 232.5 | 147.5 | 220 | 600 | 473.87 |
| 2012-03-29 | DM Kraftdreikampf Senioren | Single-ply | 225 | 145 | 222.5 | 592.5 | 466.34 |
| 2012-07-17 | European Masters Powerlifting Championships | Single-ply | 237.5 | 145 | 227.5 | 610 | 481.05 |
| 2012-11-10 | DM Kreuzheben | Single-ply | — | — | 215 | — | 170.59 |
vs Single-ply · 66 kg class · masters-1 · Germany · drug-tested + not tested
vs Single-ply · 66 kg class · masters-1 · drug-tested + not tested