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Delyth Jones's career best to date is 367.5 kg, set in 2025 at age 42. Their total grew 37.5 kg over 2.8 years between their first meet and that mark (~13.6 kg/year). Career variance was 64% deadlift-driven.
Career-best meet: Phil Richard Classic · WelshPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Welsh Championships | Raw | 130 | 70 | 130 | 330 | 320.51 |
| 2022-06-18 | British Masters Championships | Raw | 135 | 72.5 | 132.5 | 340 | 331.86 |
| 2022-11-28 | Commonwealth Championships | Raw | 130 | 75 | 137.5 | 342.5 | 339.71 |
| 2023-03-04 | British Classic Bench Press Championships | Raw | — | 80 | — | — | 79.65 |
| 2023-06-03 | British Classic Masters Powerlifting Championships | Raw | 137.5 | 77.5 | 145 | 360 | 362.32 |
| 2023-07-31 | European Bench Press Championships | Raw | — | 77.5 | — | — | 77.53 |
| 2024-01-27 | Winter Cup | Raw | 135 | 77.5 | 142.5 | 355 | 353.17 |
| 2024-03-02 | British Classic Bench Press Championships | Raw | — | 77.5 | — | — | 77.04 |
| 2024-08-05 | European Bench Press Championships | Raw | — | 80 | — | — | 80.74 |
| 2024-10-04 | Commonwealth Championships | Raw | — | 77.5 | — | — | 79.77 |
| 2025-01-18 | British Equipped Championships | Single-ply | — | 95 | — | — | 98.67 |
| 2025-02-01 | Phil Richard Classic | Raw | 137.5 | 80 | 150 | 367.5 | 381.37 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 80 | — | — | 83.46 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 105 | — | — | 109.08 |
| 2025-09-22 | European Bench Press Championships | Single-ply | — | 110 | — | — | 113.91 |
| 2026-01-24 | British Equipped Championships | Single-ply | — | 112.5 | — | — | 116.54 |
| 2026-02-07 | Phil Richard Classic | Raw | 132.5 | 87.5 | 140 | 360 | 370.71 |
| 2026-02-28 | British Classic Bench Press Championships | Raw | — | 87.5 | — | — | 91.04 |
vs Raw · 69 kg class · masters-1 · WALES · drug-tested
vs Raw · 69 kg class · masters-1 · drug-tested