Sha Hen

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UnclaimedNZPF

Male · Born 1999

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Career highlights

Best total

800 kg

Raw · 120+ kg · 24-34 · drug-tested · 2024

Best squat

335 kg

Raw · 120+ kg · 24-34 · drug-tested · 2024

Best bench

205 kg

Raw · 120+ kg · 24-34 · drug-tested · 2023

Best deadlift

265 kg

Raw · 120+ kg · 24-34 · drug-tested · 2024

Best DOTS

433.36

Raw · 120+ kg · 24-34 · drug-tested · 2024

Career summary

Sha Hen's career best to date is 800 kg, set in 2024 at age 25. Their total grew 30 kg over 1.0 years between their first meet and that mark (~30.3 kg/year). Career variance was 94% squat-driven.

Career-best meet: Auckland Powerlifting Championships · NZPF

Where this lifter ranks

In New Zealand, all-time

vs Raw · 120+ kg class · open · New Zealand · drug-tested

Current cohort

vs Raw · 120+ kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-04-16	Auckland Powerlifting Championships	Raw	305	205	260	770	418.57
2023-09-06	New Zealand Nationals	Raw	322.5	200	265	787.5	423.87
2024-04-12	Auckland Powerlifting Championships	Raw	335	200	265	800	433.36

Competition history · 3 meets

Auckland Powerlifting Championships
NZPF · 2024-04-12 · 120+ kg classRaw2nd place
AKL, New Zealand
Squat 335 kgBench 200 kgDead 265 kgTotal 800 kgDots 433.36
New Zealand Nationals
NZPF · 2023-09-06 · 120+ kg classRaw4th place
CAN, New Zealand
Squat 322.5 kgBench 200 kgDead 265 kgTotal 787.5 kgDots 423.87
Auckland Powerlifting Championships
NZPF · 2023-04-16 · 120+ kg classRaw4th place
AKL, New Zealand
Squat 305 kgBench 205 kgDead 260 kgTotal 770 kgDots 418.57