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Sha Hen's best meet by DOTS to date came in 2024 at age 26 in the 120+ kg class: 800 kg at 433.4 DOTS. Their total grew 30 kg over 1.0 years between their first meet and that mark (~30.27 kg/year). Career variance was 94% squat-driven.
Career-best meet (by DOTS): Auckland Powerlifting Championships · NZPF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-16 | Auckland Powerlifting Championships | Raw | 305 | 205 | 260 | 770 | 418.57 |
| 2023-09-06 | New Zealand Nationals | Raw | 322.5 | 200 | 265 | 787.5 | 423.87 |
| 2024-04-12 | Auckland Powerlifting Championships | Raw | 335 | 200 | 265 | 800 | 433.36 |
vs Raw · 120+ kg class · open · New Zealand · drug-tested
vs Raw · 120+ kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.