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Cynthia Ward's career best to date is 165 kg, set in 2024 at age 63. Their total grew 12.5 kg over 0.8 years between their first meet and that mark (~15.6 kg/year). Career variance was 50% squat-driven.
Career-best meet: Georgia State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Georgia Ladies of Iron | Raw | 40 | 37.5 | 75 | 152.5 | 173.53 |
| 2024-02-23 | Georgia State Championship | Raw | 47.5 | 37.5 | 80 | 165 | 187.86 |
| 2024-12-07 | Holiday Havoc | Raw | 42.5 | 37.5 | 72.5 | 152.5 | 183.69 |
vs Raw · 56 kg class · masters-3 · USA · drug-tested
vs Raw · 56 kg class · masters-3 · drug-tested
vs Raw · 60 kg class · masters-3 · drug-tested